Wellness With Lisa

¡Diviértete bailando mientras liberas el estrés y te pones en forma!

Dance Fit Cancún combina movimientos fáciles de seguir, por lo que no se requiere experiencia previa en baile!

💟 Quema calorías y aumenta la flexibilidad
💟Eleva tu autoestima
💟 Reduce el estrés y diviértete
💟 Solo mujeres: ¡conéctate y socializa!

Lunes y Miércoles
a las 10AM y 6:30PM

Ubicado en un salón con aire acondicionado en las torres del Malecón.

Tarifa de $100 pesos clase suelto
O solo $500 pesos/mes

💫 ¡Prepárate para moverte y sacar la mejor versión de ti misma!

Para registrarse 998-167-9067

Did you know that brain health 🧠 is something we can significantly IMPROVE?
Just by implementing some simple habits to our daily routine, we can alleviate stress, depression & anxiety as well as PREVENT diseases such as dementia.
I'm happy to share that what I teach in my wellness experiences includes a handful of these things!

1. DIRECT SUNLIGHT upon waking
2. MOVEMENT 🧎
3. BREATHWORK
4. MEDITATION
5. COLD WATER THERAPY (2 min cold shower will do!)
6. PRACTICING GRATITUDE
7. GOOD NUTRITION
8. HIGH QUALITY SUPPLEMENTS (specifically omega 3, B vitamins & magnesium)
9. QUALITY SLEEP
10. SPEAK KINDLY TO YOURSELF!

Which of these could you start implementing today to a healthier, happier you!? 💓

💓

My simple healthy lunch to-go; homemade almond and chickpea flour wrap & a fresh tossed salad with my own raspberry vinaigrette dressing made in minutes!🙌💚

I just finished a cleanse and I want to stay away from processed foods, regular flour and gluten as much as possible. It doesn't have to be hard or expensive to make nutritious & tasty meals.😋🫶

Check below for the recipe if you want to give it a try!⬇️👇

GLUTEN-FREE WRAP:
4 Tbsp Almond flour
4 Tbsp Chickpea flour
1 Tsp baking soda
1/3 cup of water
1 Tbsp egg white
1/2 tsp olive oil
Dash of Himalayan Salt

1. Mix all ingredients together, should be the consistency of thick pancake batter,
2. Pour onto a warm pan (low heat) and use back of spoon to smooth out into nice round shape. Flip after bubbling and pockets form.
3. Cook for 2 minutes and your delicious fresh wrap is ready! 👌

RASPBERRY VINAIGRETTE:
1 Tsp olive oil
2 Tsp lime juice
1/2 tsp apple cider vinegar
2 fresh raspberries

1. Mix in a small bowl with a fork
and your homemade healthy dressing is ready! 🍓

Don't wait until you have _____ (blank)...you are worthy now!
I am deciding to come out from hiding and share my knowledge (no, I don't have a degree! ) from my experiences to help other women free themselves from the constraints of not feeling good enough, from their fears, from their shame, from their traumas.
Because we all deserve to feel good now.💯
You are worthy NOW! 🩷🙌
Let's love and accept ourselves,
As we are, right where we are.

I will be starting up my Just Flow classes again, and will be offering FREE online classes to share with you a combination of techniques to soothe our souls!

DM me if you want in! 👇

❤️