FitbyKristen

Breaking in the new apparatus ♥️ pikes amongst pikes for deep core activation

Reformer play before teaching privates today 💙

Good morning 💛 start your day with a little movement 🩵
Articulating the spine through some bridging and strengthening the stabilizing muscles of the pelvis and activating your core with these variations.

Arms and Core 💕 using the foam roller underneath you challenges your core stability. Give it a go! Stick to light weights for this one ☝️

Spice up your series of five with the me using the Pilates ball

Strong Center = Strong Mind

Monday mood 🩵 bolster helps support the lower lumbar and help stretch the psoas muscles.

Good morning 🌄 grab a ball or a large couch cushion behind the upper back and take deep breathes.