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Pilates Salud Integral

Pilates Salud Integral

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Estudio de Pilates con especialidad en Reformer

03/12/2024
03/12/2024

Después de un año de mucho trabajo y esfuerzo un merecido descanso, compartiendo un momento muy agradable. Gracias a todos por ser parte de esta comunidad Pilatera

Photos from Pilates Salud Integral's post 03/12/2024
02/10/2024

Porque todos los cambios son necesarios para seguir creciendo.

Sarcopenia: un enemigo silencioso⁣ ⁣ Physical Fitness and Good Health fue un corto animado educativo de Disney del año 1969, sobre el sedentarismo y la pérdida de fuerza muscular, hoy en día termino conocido como “Sarcopenia”.⁣ ⁣ La sarcopenia, esa pérdida de masa y fuerza muscular que ocurre con el paso de los años, no solo nos afecta en la movilidad y en las actividades diarias, sino que también puede tener un impacto directo en nuestra salud cardiovascular. ⁣ ⁣ ❗️Diversos estudios señalan que esta condición puede aumentar el riesgo de enfermedades cardiacas, ya que se asocia con procesos como la inflamación crónica y la resistencia a la insulina. ⁣ ⁣ 🏋️‍♀️ Para combatirla, es fundamental mantenernos activos con ejercicios de fuerza y actividad aeróbica, además de llevar una alimentación balanceada. ⁣ ⁣ 💪🫀 Así, protegemos no solo nuestros músculos, sino también nuestro corazón.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sarcopenia #saludfisica #saludcardiovascular #actividadfisica #deporte #vidaactiva #saludybienestar #alimentacionsaludable #cardiologo #cardiologia⁣ 25/09/2024

Sarcopenia: un enemigo silencioso⁣ ⁣ Physical Fitness and Good Health fue un corto animado educativo de Disney del año 1969, sobre el sedentarismo y la pérdida de fuerza muscular, hoy en día termino conocido como “Sarcopenia”.⁣ ⁣ La sarcopenia, esa pérdida de masa y fuerza muscular que ocurre con el paso de los años, no solo nos afecta en la movilidad y en las actividades diarias, sino que también puede tener un impacto directo en nuestra salud cardiovascular. ⁣ ⁣ ❗️Diversos estudios señalan que esta condición puede aumentar el riesgo de enfermedades cardiacas, ya que se asocia con procesos como la inflamación crónica y la resistencia a la insulina. ⁣ ⁣ 🏋️‍♀️ Para combatirla, es fundamental mantenernos activos con ejercicios de fuerza y actividad aeróbica, además de llevar una alimentación balanceada. ⁣ ⁣ 💪🫀 Así, protegemos no solo nuestros músculos, sino también nuestro corazón.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sarcopenia #saludfisica #saludcardiovascular #actividadfisica #deporte #vidaactiva #saludybienestar #alimentacionsaludable #cardiologo #cardiologia⁣

I have just repeated this class as my own morning routine. It’s an incredible feeling! I can’t even begin to describe how amazing it is. Trust me, there’s nothing better than starting your day with this invigorating experience. My fitness and well-being journey has been a long and transformative one, starting way back in my early teens. Along the way, I have worn many hats - from being a private instructor in various disciplines like gym workouts, stretching, and more, to a dynamic group fitness instructor. I’ve danced, jumped, and swam my heart out. The list of activities I’ve indulged in as both a client and a teacher is endless. But then, something truly amazing happened. After a severe injury to my back, I discovered the magic of pilates. And let me tell you, it was a game-changer! Pilates is more than just a workout. It’s a timeless practice that encapsulates eternal values and can transform your body and mind. It’s like a journey to a whole new dimension of strength, flexibility, and inner peace. So, my friends, I invite you to join me on this incredible journey. Let’s repeat this class at Body Library and experience the transformative power of pilates together. Trust me, you won’t regret it! 😉 Share your thoughts in the comments below! And before I forget, take a look at this captivating image of Joseph Pilates himself teaching a class. It’s truly awe-inspiring and a testament to the enduring legacy of this incredible practice. 25/09/2024

I have just repeated this class as my own morning routine. It’s an incredible feeling! I can’t even begin to describe how amazing it is. Trust me, there’s nothing better than starting your day with this invigorating experience. My fitness and well-being journey has been a long and transformative one, starting way back in my early teens. Along the way, I have worn many hats - from being a private instructor in various disciplines like gym workouts, stretching, and more, to a dynamic group fitness instructor. I’ve danced, jumped, and swam my heart out. The list of activities I’ve indulged in as both a client and a teacher is endless. But then, something truly amazing happened. After a severe injury to my back, I discovered the magic of pilates. And let me tell you, it was a game-changer! Pilates is more than just a workout. It’s a timeless practice that encapsulates eternal values and can transform your body and mind. It’s like a journey to a whole new dimension of strength, flexibility, and inner peace. So, my friends, I invite you to join me on this incredible journey. Let’s repeat this class at Body Library and experience the transformative power of pilates together. Trust me, you won’t regret it! 😉 Share your thoughts in the comments below! And before I forget, take a look at this captivating image of Joseph Pilates himself teaching a class. It’s truly awe-inspiring and a testament to the enduring legacy of this incredible practice.

SISTEMA NERVIOSO Y FASCIA 💫La fascia es una red de tejido CONEC-tivo que se encuentra en todo el cuerpo envolviendo y CONEC-tando músculos y órganos. 💫Su función principal es proporcionar SOPORTE para brindar estabilidad y FLEXIBILIDAD para permitir el movimiento y transmitir las fuerzas a través de tu cuerpo. 💫La fascia es el órgano sensorial más grande del cuerpo, teniendo más nervios sensoriales que motores. Lo que significa que tiene la función principal de comunicar información a tu cerebro sobre lo que pasa en tu cuerpo. 💫El nervio vago juega un papel primordial en la comunicación de la fascia al cerebro. Ésto implica que podemos regular nuestro sistema nervioso a través de la fascia, optimizando el funcionamiento del nervio vago. 🤯Los eventos estresantes limitan nuestra capacidad de regulación emocional porque inducen al sistema nervioso autónomo a permanecer en un estado de tensión neural. 💫Si querés mejorar tu calidad de vida y traerte bienestar en tu vida cotidiana, escribí al enlace de mi perfil para recibir información. 💫compartan el vídeo con sus comunidades 💫Guárdalo como recordatorio 💫coméntame se te servio y escribí me si quieres más información de cómo empezar tu práctica! #sistemanerviosoautonomo #sistemasimpatico #sistemaparasimpatico #nerviovago #parcraneal #estres #yogaiyengar #iyengaryogamethod #practicasomatica #yogaiyengarstudent #yogapractice #yogainspiration #yogacadadía #iyengaryogateacher #dolorcronico 13/09/2024

SISTEMA NERVIOSO Y FASCIA 💫La fascia es una red de tejido CONEC-tivo que se encuentra en todo el cuerpo envolviendo y CONEC-tando músculos y órganos. 💫Su función principal es proporcionar SOPORTE para brindar estabilidad y FLEXIBILIDAD para permitir el movimiento y transmitir las fuerzas a través de tu cuerpo. 💫La fascia es el órgano sensorial más grande del cuerpo, teniendo más nervios sensoriales que motores. Lo que significa que tiene la función principal de comunicar información a tu cerebro sobre lo que pasa en tu cuerpo. 💫El nervio vago juega un papel primordial en la comunicación de la fascia al cerebro. Ésto implica que podemos regular nuestro sistema nervioso a través de la fascia, optimizando el funcionamiento del nervio vago. 🤯Los eventos estresantes limitan nuestra capacidad de regulación emocional porque inducen al sistema nervioso autónomo a permanecer en un estado de tensión neural. 💫Si querés mejorar tu calidad de vida y traerte bienestar en tu vida cotidiana, escribí al enlace de mi perfil para recibir información. 💫compartan el vídeo con sus comunidades 💫Guárdalo como recordatorio 💫coméntame se te servio y escribí me si quieres más información de cómo empezar tu práctica! #sistemanerviosoautonomo #sistemasimpatico #sistemaparasimpatico #nerviovago #parcraneal #estres #yogaiyengar #iyengaryogamethod #practicasomatica #yogaiyengarstudent #yogapractice #yogainspiration #yogacadadía #iyengaryogateacher #dolorcronico

USE YOUR BREATHING TO CONTROL YOUR HEART RATE I’ve taught a lot on the Huberman Lab podcast about the physiological sigh, which is a natural pattern of breathing you can do intentionally as well, whereby you inhale deeply through your nose until your lungs are full, and then quickly inhale again through your nose to maximally fill your lungs, and then exhale through your mouth until your lungs are completely empty. This quickly shifts your autonomic nervous system toward a more parasympathetic mode. (More relaxed mental and physical state). You can also use your breathing to become more alert by emphasizing the vigor and duration of your inhales. So when you hear about “breathwork” or different respiration tools to achieve specific states of mind and/or body, think about these basic mechanics involving the diaphragm, your heart rate and your nervous system. For you aficionados: yes, inhales adjust (down) the activation of the vagus nerve to thereby increase heart rate (moreso then by sending a “speed-up” signal) but that’s a an oversimplification too. I’ll get into some more nuanced aspects of the relationship between breathing and heart rate but here you have the tools you can apply in everyday life, regardless of your background. Credit: @hubermanlab @stanford.med @stanford @sciepro.official #neuroscience #science #ciencia #neurociencia #breathing #heart #exhale #respiratorysinusarrhythmia #phrenicnerve 13/09/2024

USE YOUR BREATHING TO CONTROL YOUR HEART RATE I’ve taught a lot on the Huberman Lab podcast about the physiological sigh, which is a natural pattern of breathing you can do intentionally as well, whereby you inhale deeply through your nose until your lungs are full, and then quickly inhale again through your nose to maximally fill your lungs, and then exhale through your mouth until your lungs are completely empty. This quickly shifts your autonomic nervous system toward a more parasympathetic mode. (More relaxed mental and physical state). You can also use your breathing to become more alert by emphasizing the vigor and duration of your inhales. So when you hear about “breathwork” or different respiration tools to achieve specific states of mind and/or body, think about these basic mechanics involving the diaphragm, your heart rate and your nervous system. For you aficionados: yes, inhales adjust (down) the activation of the vagus nerve to thereby increase heart rate (moreso then by sending a “speed-up” signal) but that’s a an oversimplification too. I’ll get into some more nuanced aspects of the relationship between breathing and heart rate but here you have the tools you can apply in everyday life, regardless of your background. Credit: @hubermanlab @stanford.med @stanford @sciepro.official #neuroscience #science #ciencia #neurociencia #breathing #heart #exhale #respiratorysinusarrhythmia #phrenicnerve

Absolutely love archival videos and photos of Pilates! First of all, they are so inspiring. They help me ensure that I’m on the same page as Mr. Pilates. I truly believe that to experience the full benefits of his method, I need to practice what HE invented—not the strange moves that flood Instagram. Just look at how vibrant and energetic he is at 53, jumping and performing exercises on his invention, the Wunda Chair! I aspire to be just as lively, joyful, and vigorous. A huge thank you to my dear friend and teacher @marat_kalm_ for this inspiring video🙏🏻 11/09/2024

Absolutely love archival videos and photos of Pilates! First of all, they are so inspiring. They help me ensure that I’m on the same page as Mr. Pilates. I truly believe that to experience the full benefits of his method, I need to practice what HE invented—not the strange moves that flood Instagram. Just look at how vibrant and energetic he is at 53, jumping and performing exercises on his invention, the Wunda Chair! I aspire to be just as lively, joyful, and vigorous. A huge thank you to my dear friend and teacher @marat_kalm_ for this inspiring video🙏🏻

📌 Cada vez que você pratica pilates ! ⬇️ 👉 Já deixa seu like e compartilha 💙 ➡️ Não importa se seja uma simples caminhada, uma atividade com mais ou menos tempo, mais ou menos intensidade, não deixe o sofá ser mais forte do que a sua vontade de cuidar de si mesmo. ➡️ O Pilates beneficia o cérebro ao reduzir o estresse, melhorar o humor, aumentar a concentração, melhorar a qualidade do sono e promover a neuroplasticidade. Durante a prática, há liberação de hormônios e neurotransmissores como endorfinas (bem-estar), dopamina (prazer), serotonina (regulação do humor), GABA (calmante) e BDNF (crescimento neuronal). Esses efeitos combinados contribuem para uma melhor saúde mental e emocional. ➡️ Faça pilates !!!!!!! #pilatescontemporaneo #pilatesbrasil #pilates #pilateslovers ##pilatestododia #instapilates #loucosporpilates #josephpilates #pilatesparatodos #pilateando #pilatesavançado #pilatesinstructor #pilatessolo #pilatesstudio #saude #fisioterapia 11/09/2024

📌 Cada vez que você pratica pilates ! ⬇️ 👉 Já deixa seu like e compartilha 💙 ➡️ Não importa se seja uma simples caminhada, uma atividade com mais ou menos tempo, mais ou menos intensidade, não deixe o sofá ser mais forte do que a sua vontade de cuidar de si mesmo. ➡️ O Pilates beneficia o cérebro ao reduzir o estresse, melhorar o humor, aumentar a concentração, melhorar a qualidade do sono e promover a neuroplasticidade. Durante a prática, há liberação de hormônios e neurotransmissores como endorfinas (bem-estar), dopamina (prazer), serotonina (regulação do humor), GABA (calmante) e BDNF (crescimento neuronal). Esses efeitos combinados contribuem para uma melhor saúde mental e emocional. ➡️ Faça pilates !!!!!!! #pilatescontemporaneo #pilatesbrasil #pilates #pilateslovers ##pilatestododia #instapilates #loucosporpilates #josephpilates #pilatesparatodos #pilateando #pilatesavançado #pilatesinstructor #pilatessolo #pilatesstudio #saude #fisioterapia

✳️ Joseph Pilates era a delicadeza em pessoa dando aula… Só que não 🤣🤣 Agora vocês já sabem de onde vem a delicadeza das suas professoras de Pilates 🤭😌 ✳️ Marque aqui a sua prof de Pilates que é um amorzinho de pessoa 🫶🏻😬 #pilates #pilateslovers #josephpilates #pilatesstudio #pilatesvideo #pilatesparatodos #pilatessolo 11/09/2024

✳️ Joseph Pilates era a delicadeza em pessoa dando aula… Só que não 🤣🤣 Agora vocês já sabem de onde vem a delicadeza das suas professoras de Pilates 🤭😌 ✳️ Marque aqui a sua prof de Pilates que é um amorzinho de pessoa 🫶🏻😬 #pilates #pilateslovers #josephpilates #pilatesstudio #pilatesvideo #pilatesparatodos #pilatessolo

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