audreyeclore

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from audreyeclore, Beauty, cosmetic & personal care, Penang Island.

04/05/2026

NATURAL LIVING, INSIDE & OUT ✨

Taking care of my skin…
and my home the same way 🌿

We often forget that what we use to clean our floors
is just as important as what we put on our skin.

πŸ’§ No need for harsh chemicals
πŸ’§ No need for expensive products
πŸ’§ No need to compromise your health

You can go natural, easily.

Simple ingredients.
Affordable.
Safe for your family.
And the result? ✨ AMAZING ✨

A clean home that smells fresh, soft, and real β€”
not artificial.

🌿 Better for your health
🌿 Better for your home
🌿 Better for your soul

Sometimes… less is everything.

HealthyHome BotanicalLifestyle SlowLiving EcoFriendlyLiving

Photos from audreyeclore's post 15/04/2026

Vitamin D after 50: your daily glow from within β˜€οΈ

As we age, our body produces less vitamin D… yet our need for it increases.
This essential vitamin supports strong bones, immunity, and overall vitality β€” especially in preventing conditions like osteoporosis.

✨ How much do you need?
Around 800–1000 IU daily, sometimes more depending on your lifestyle.

✨ Natural ways to support your levels:
β€’ Gentle sun exposure (10–20 min daily)
β€’ Nourishing foods: fatty fish, eggs, liver
β€’ Choose Vitamin D3 for better absorption

✨ Pro tip:
Always take it with a meal containing healthy fats 🌿

Listening to your body is the first step to balance 🀍

HealthyAging AudreyWellness

Photos from audreyeclore's post 14/04/2026

✨ DIY Natural Circulation Oil ✨
Boost your circulation naturally with this powerful aromatherapy blend 🌿

πŸ’§ Recipe (50 ml total)
β€’ 40 ml Calophyllum (Tamanu) oil
β€’ 10 ml Macadamia oil

🌸 Essential Oils
β€’ 15 drops Helichrysum
β€’ 10 drops Peppermint
β€’ 10 drops Lentisk
β€’ 20 drops Cypress

✨ Add:
β€’ 10–15 drops Vitamin E (natural antioxidant & preservative)

🧴 How to make
1. Pour the vegetable oils into a clean glass bottle
2. Add all essential oils
3. Finish with Vitamin E
4. Close and gently shake to blend

🌿 Benefits
β€’ Improves blood circulation
β€’ Helps reduce appearance of veins
β€’ Toning & refreshing effect
β€’ Supports lymphatic drainage
β€’ Anti-inflammatory & soothing

πŸ’†β€β™€οΈ How to use
Apply morning or evening on legs
Massage upward from ankles to thighs with slow, draining movements
✨ Tip: combine with dry brushing for even better results

⚠️ External use only – avoid during pregnancy & test on sensitive skin

Save 🀍 Share 🌿

Photos from audreyeclore's post 13/04/2026

🌿✨ Jungle Gym for Kids – A Nature Wellness Experience ✨🌿

Looking for a beautiful way for your kids to connect with nature, move their bodies, and feel calm and happy? πŸ’›

Join us for a fun-filled outdoor experience where children can:
🌱 Explore the garden
πŸ§˜β€β™€οΈ Enjoy mindfulness & yoga-inspired games
🌸 Play, discover & connect with nature

🎨 A 1-hour craft session will be guided in nature, encouraging creativity using natural elements

Designed for children aged 4–10 years, this gentle and joyful session supports their physical, emotional & social wellbeing β€” all while having FUN!

πŸ•₯ Time: 10:30am – 12:30pm
πŸ“ Location: Tropical Spice Garden

πŸ’‘ Upcoming dates:
β€’ 25 April
β€’ 16 May
β€’ 13 June

πŸ‘¨β€πŸ‘©β€πŸ‘§ Little ones (4–6) are welcome with a parent/guardian

⚠️ Please note: snacks are not included

Come let your children breathe, play, and grow in nature 🌿

✨ Limited spots available – book early!
https://tsgspicefam.com/shop/p/jungle-gym-kids
HealthyChildhood JungleGym

Photos from audreyeclore's post 13/04/2026

🌿✨ Jungle Gym for Kids – A Nature Wellness Experience ✨🌿

Looking for a beautiful way for your kids to connect with nature, move their bodies, and feel calm and happy? πŸ’›

Join us for a fun-filled outdoor experience where children can:
🌱 Explore the garden
πŸ§˜β€β™€οΈ Enjoy mindfulness & yoga-inspired games
🌸 Play, discover & connect with nature

🎨 A 1-hour craft session will be guided in nature, encouraging creativity using natural elements

Designed for children aged 4–10 years, this gentle and joyful session supports their physical, emotional & social wellbeing β€” all while having FUN!

πŸ•₯ Time: 10:30am – 12:30pm
πŸ“ Location: Tropical Spice Garden

πŸ’‘ Upcoming dates:
β€’ 25 April
β€’ 16 May
β€’ 13 June

πŸ‘¨β€πŸ‘©β€πŸ‘§ Little ones (4–6) are welcome with a parent/guardian

⚠️ Please note: snacks are not included

Come let your children breathe, play, and grow in nature 🌿

✨ Limited spots available – book early! https://tsgspicefam.com/shop/p/jungle-gym-kids

HealthyChildhood JungleGym FamilyAct

03/03/2026

✨ DIY Rosemary Castor Oil for Stronger, Thicker Hair ✨🌿

Struggling with hair thinning, slow growth, or weak roots?
Here’s my simple, affordable, 2-ingredient remedy πŸ’š

No chemicals. No fancy products. Just nature.

βΈ»

🌿 Why it works

✨ Rosemary stimulates scalp circulation β†’ supports hair growth
πŸ’§ Castor oil deeply nourishes, strengthens, and thickens

Together they help:
βœ” Support hair growth
βœ” Reduce breakage
βœ” Strengthen roots
βœ” Improve shine
βœ” Thicken strands over time

βΈ»

🧴 Easy Recipe

1️⃣ Gently warm castor oil using a double boiler (do NOT boil).
2️⃣ Add a handful of fresh (or dried) rosemary.
3️⃣ Let it infuse on very low heat for 20–30 minutes.
4️⃣ Strain.
5️⃣ Pour into a clean glass bottle.

✨ Store away from light. Keeps for up to 2 months.

βΈ»

πŸ’†β€β™€οΈ How to use

β€’ Massage into the scalp for 5 minutes
β€’ Leave on at least 1 hour (or overnight)
β€’ Wash with a gentle shampoo

πŸ‘‰ Use 1–2 times per week.

βΈ»

🌿 Natural
πŸ’š Budget-friendly
✨ Family approved

Save this recipe for later πŸ’Ύ
Tag a friend who needs stronger hair πŸ‘―β€β™€οΈ
Follow for more simple natural beauty recipes 🌱

diybeauty aromatherapy naturalmama

08/02/2026

🌿 Forest Bathing Wednesday 🌿

Take a pause. Slow down. Breathe deeply.

Every Wednesday, I invite you to reconnect with nature β€” and with yourself β€” through the gentle practice of forest bathing (Shinrin-Yoku). This is not a hike, not a workout, and not a performance. It’s simply an opportunity to slow your pace, awaken your senses, and allow nature to support your nervous system.

✨ What to expect:
β€’ Mindful walking at a slow, calming rhythm
β€’ Sensory exercises to reconnect with your body
β€’ Gentle breathing practices
β€’ Moments of silence and presence among the trees

Forest bathing helps reduce stress, calm the mind, and restore emotional balance. In a world that constantly asks us to move faster, this is your space to soften, ground yourself, and just be.

πŸ“ Every Wednesday
🌱 All levels welcome β€” no experience needed

Take this time as a gift for yourself. Nature is waiting 🌳

wellbeing natureconnection

19/01/2026

DIY Glow Mask ✨
I love going back to simple, kitchen-made beauty.
This skin-loving mask blends yogurt, turmeric, rose clay & honey β€” pure, natural goodness.

🌿 Why these ingredients?
β€’ Yogurt gently exfoliates and nourishes, leaving skin soft and fresh
β€’ Turmeric brightens the complexion and helps calm inflammation
β€’ Rose clay purifies, absorbs excess oil, and tightens pores
β€’ Honey deeply hydrates, soothes, and boosts natural glow

✨ Perfect for:
Dull, tired skin, uneven tone, or when your face just needs a gentle reset.
Simple, effective, and made with love β€” just how I like my skincare.

12/01/2026

Unplug…..with us!
Yesterday I had the joy of facilitating our Unplug Retreat 🌿 with and

A day to slow down, disconnect from screens and reconnect with nature, breath and presence.
The energy, openness and deep moments of sharing made this retreat a true success.
Grateful for everyone who trusted the process and showed up fully 🀍

πŸ’–πŸ’–πŸ’–

07/01/2026

Before my forest bathing session, I used Frankincense essential oil to ground myself. It supports focus and helps me stay fully present.

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