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FORM Fitness At Home

FORM Fitness At Home

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We help individuals achieve fulfillment in life & improving their life through personalized training

Specialized in elderly and womenโ€™s training

03/10/2026

She thought she needed to lose more weightโ€ฆ but weight wasnโ€™t the problem. ๐Ÿ‘€

When she first came to us, she had that โ€œskinny fatโ€ look โ€” relatively slim, but with lower muscle mass and less definition. Like many women, her first thought was: โ€œIโ€™m fat, I need to lose more weight.โ€

But what her body actually needed was more muscle, not just a smaller number on the scale. ๐Ÿ’ช๐Ÿปโœจ
In just 3 months of consistent strength training:
โœจ Gained 1.5kg of muscle mass
โœจ Dropped 5% body fat
โœจ Noticeably more toned & defined
โœจ Improved her anterior pelvic tilt & posture

The goal isnโ€™t always to weigh less. Sometimes, itโ€™s to build a stronger body and change what that weight is made of. ๐ŸŽ€

Want to see what strength training can do for YOUR body?

๐Ÿ’— Trial session only RM50 this October โ€” first 5 clients only.
DM us โ€œTRIALโ€ to claim a spot.

10/09/2026

Training shouldnโ€™t feel intimidating โ€” especially when your body has different needs now.

Whether itโ€™s menopause changes, weaker strength, knee pain, poor balance or simply not knowing where to start, we tailor every session around you.

Personal training, right at home. ๐ŸคŽ

PersonalTrainerMalaysia

10/09/2026

When back pain, stiff joints, or aching knees make simple things like walking, standing up, climbing stairs or carrying groceries harder, everyday life can start to feel limiting.

Strength training can help you move with less pain, regain confidence, and keep doing the things you love independently. ๐ŸคŽ

PersonalTrainerMalaysia

10/05/2024

๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐š๐ง๐ ๐ญ๐ก๐š๐ง๐ค ๐ฎ๐ฌ ๐ฅ๐š๐ญ๐ž๐ซ!๐Ÿ˜‰โฃโฃ
โฃโฃ
๐’๐ฅ๐ž๐ž๐ฉ ๐“๐ข๐ ๐ก๐ญ ๐†๐ฎ๐ฆ๐ฆ๐ฒ saved another poor sleepless soul! And if you are a victim of sleep deprivation or anxiety, can we just say ๐˜–๐˜ ๐˜‰๐˜–๐˜ , do you need it. ๐ŸคŒ๐Ÿผโฃโฃ
โฃโฃ
Cause if you want to build a ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต without the need of "medical adjustment" (cause God knows whatever side affects those things have on us, ๐Ÿคฎugh) this potent dose of ๐€๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š โœจ+ calming ingredients, gummy, has you covered like a night onesie. ๐Ÿ’ค๐Ÿ›๏ธ

#๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜บ #๐˜‰๐˜ฐ๐˜ฅ๐˜ช๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜›๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ #๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ #๐˜๐˜ฆ๐˜จ๐˜ข๐˜ฏ #๐˜Ž๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ๐˜๐˜ณ๐˜ฆ๐˜ฆ #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜Š๐˜ข๐˜ณ๐˜ฆ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜“๐˜ฐ๐˜ท๐˜ฆ #๐˜๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด #๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด #๐˜ช๐˜ฏ๐˜ด๐˜ฐ๐˜ฎ๐˜ช๐˜ข #๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ

09/05/2024

Better sleep with ๐๐Ž๐ƒ๐ˆ ๐’๐ฅ๐ž๐ž๐ฉ ๐“๐ข๐ ๐ก๐ญ ๐†๐ฎ๐ฆ๐ฆ๐ข๐ž๐ฌ made with the perfect dose of our Holy Grail ingredient ๐€๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š

#๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜บ #๐˜‰๐˜ฐ๐˜ฅ๐˜ช๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜›๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ #๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ #๐˜๐˜ฆ๐˜จ๐˜ข๐˜ฏ #๐˜Ž๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ๐˜๐˜ณ๐˜ฆ๐˜ฆ #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜Š๐˜ข๐˜ณ๐˜ฆ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜“๐˜ฐ๐˜ท๐˜ฆ #๐˜๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด #๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด

25/04/2024

Even a boss b*sh needs her beauty sleep

#๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜บ #๐˜‰๐˜ฐ๐˜ฅ๐˜ช๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช #๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ #๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ #๐˜๐˜ฆ๐˜จ๐˜ข๐˜ฏ #๐˜Ž๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ๐˜๐˜ณ๐˜ฆ๐˜ฆ #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜Š๐˜ข๐˜ณ๐˜ฆ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜“๐˜ฐ๐˜ท๐˜ฆ #๐˜๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด #๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด

23/04/2024

๐˜๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐œ๐จ๐ฆ๐ฉ๐š๐ง๐ข๐จ๐ง. โญโฃ
โฃ
Get your ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐ฉ๐š๐œ๐ค now at our official website. ๐ŸŒ Link in bio

#๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜บ #๐˜‰๐˜ฐ๐˜ฅ๐˜ช๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช #๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ #๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ #๐˜๐˜ฆ๐˜จ๐˜ข๐˜ฏ #๐˜Ž๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ๐˜๐˜ณ๐˜ฆ๐˜ฆ #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜Š๐˜ข๐˜ณ๐˜ฆ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜“๐˜ฐ๐˜ท๐˜ฆ #๐˜๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด #๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด

17/04/2024

๐“๐ข๐ง๐ฒ ๐›๐ฎ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ๐ฒ ๐Ÿ’ชโฃ
โฃ
โœ”๏ธ ๐˜‹๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜™๐˜ข๐˜ด๐˜ฑ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜บ ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณโฃ
โœ”๏ธ ๐˜๐˜™๐˜Œ๐˜Œ ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จโฃ
โœ”๏ธ 100% ๐˜”๐˜ฐ๐˜ฏ๐˜ฆ๐˜บ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜จ๐˜ถ๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿท๐˜ด๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌโฃ
โฃ
Shop Now at our official store ๐ŸŒ โฃLink in bio
Pstt... we're available in Shopee too!

13/04/2024

Can't sleep? ๐Ÿ’ค This is what Joash Choo does to get a goodnight rest.
โฃ
Curious about how Bodi's ๐’๐ฅ๐ž๐ž๐ฉ ๐“๐ข๐ ๐ก๐ญ ๐†๐ฎ๐ฆ๐ฆ๐ฒ works?โฃ ๐Ÿ˜‰
Head over to our official store to find out more!โฃ
โฃ
๐—ช๐ž๐›๐ฌ๐ข๐ญ๐ž: ๐˜ธ๐˜ธ๐˜ธ.๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช.๐˜ค๐˜ฐ๐˜ฎโฃ
๐’๐ก๐จ๐ฉ๐ž๐ž: ๐˜ฉ๐˜ต๐˜ต๐˜ฑ๐˜ด://๐˜ฃ๐˜ช๐˜ต.๐˜ญ๐˜บ/๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฆ

๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜บ #๐˜‰๐˜ฐ๐˜ฅ๐˜ช๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช #๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ #๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ #๐˜๐˜ฆ๐˜จ๐˜ข๐˜ฏ #๐˜Ž๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ๐˜๐˜ณ๐˜ฆ๐˜ฆ #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜Š๐˜ข๐˜ณ๐˜ฆ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜“๐˜ฐ๐˜ท๐˜ฆ #๐˜๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด #๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด

09/04/2024

๐˜ˆ ๐˜จ๐˜ถ๐˜ฎ๐˜ฎ๐˜บ ๐˜ข ๐˜ฅ๐˜ข๐˜บ, ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฎ๐˜ข๐˜ณ๐˜ฆ๐˜ด ๐˜ข๐˜ธ๐˜ข๐˜บ โ˜๏ธ ๐Ÿ’ค

#๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜บ #๐˜‰๐˜ฐ๐˜ฅ๐˜ช๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช #๐˜Ž๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ฆ๐˜ด #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต #๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ #๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ #๐˜๐˜ฆ๐˜จ๐˜ข๐˜ฏ #๐˜Ž๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ๐˜๐˜ณ๐˜ฆ๐˜ฆ #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜Š๐˜ข๐˜ณ๐˜ฆ #๐˜š๐˜ฆ๐˜ญ๐˜ง๐˜“๐˜ฐ๐˜ท๐˜ฆ #๐˜๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด #๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด

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+60163727125

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29, Jalan Wawasan 4/5 Pusat Bandar
Puchong
47160

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