MAE Global

10 things I do to feel good ✨
Just tiny rituals that make everyday life feel a little better 💗

MAE FEEL GOOD MARKET 🫐🍅🥦
GOOD ENERGY · GOOD SLEEP · GOOD VISION · GOOD GUT
Choose how you want to feel good

A 5-Day Functional Food Special
Stock up on your functional necessities to feel your best 💫

25.9 - 29.9
Limited time only, don't miss out ✨

No need to count every calorie or eat “diet food” every day
Just look at your plate: 2 parts vegetables, 1 part protein, 1 part carbs.
Simple enough for your everyday zap fan

1 PART — Carbs 🍚

Yes, you can still eat rice.
Aim for 1 part carbs—whether it’s white rice, brown rice, noodles or starchy vegetables.
The goal isn’t to cut carbs, but to keep the portion balanced.

2 PARTS — Vegetables 🥬

Make vegetables take up the biggest portion of your plate.
And there’s a variety to choose! Kangkung, taugeh, sawi, cabbage, broccoli or mixed vegetables. 🌱
More variety = more fibre, vitamins and minerals to keep your meal balanced

1 PART — Protein 🍗

Complete your plate with 1 part protein.
Chicken, fish, eggs, tofu, tempeh or other protein sources all work.
But watch out for processed meat, deep-fried meat and high-fat parts of the protein

Eating balanced doesn’t have to mean complicated meal prep.
Just remember 2 parts vegetables + 1 part protein + 1 part carbs.
The easiest way to build a more balanced meal, wherever you eat.

These are our favourite duo 🌟