CLIN & GLEAM

GLOW UP routine!

The phrase "Glow Up" refers to an improvement in one's mental, emotional, and physical look. It can refer to any of these aspects of one's life. It is also possible to interpret this as a sign that the person has grown in maturity and self-assurance. It is an astounding change, one that occurs more on the inside of you than in your appearance on the outside. Here are some of glow-up ideas, in case you were wondering how to get your glow on!

1. Get out of bed early. Your body will have a greater sense of vitality if you are able to do a lot throughout the day.

2. Remain hydrated! Never skip drinking simple water. It is the most effective recipe for achieving radiant skin.

3. Don't forget to put on your sunscreen. Never leave the house without applying sunscreen! The sun has many health benefits, but exposure to it in excess can cause skin damage.

4. Doll up! Do your make up, do your NAILS. It could greatly boost your mood and confidence.

Share with your friends and get that glow up together 🧚🏼‍♀️

Can the colour you wear affect your mood?

Colour may be used to create specific emotions, communicate information nonverbally, and even have an impact on people's decisions. While colour perceptions can be somewhat subjective, some effects have a universal significance that may hold a variety of meanings for different people. For example, you may choose to wear an orange blouse one day because:
* It lifts your mood
* You are ready to act
* You are feeling creative
* You want to make a statement

It's actually fun to know what a colour means. So, attached here are some colours psychology that we would love to share with you. Learn the meaning & psychology of colors and what they symbolize so that you can choose the look you want to present, both personally and professionally.

Oh btw, do you know what else comes in colours too? Exactly. It's our nail polish. We actually have 5 different colours here - red, black, pink, purple and brown. So which of the colour best represents you today? Share with us!

What your nail shapes tell about you?

Do you know that there are various types of nail shapes and your choice in nail shape can speak a lot about your personality. Below are the different shapes that are commonly used and what they say about your personality.

1. Square
You are likely a more traditional person if you went with this straightforward, timeless shape. You prefer things to be tidy and well-organized, and you don't like to veer too far from your comfort zone.

2. Oval
If oval is your preferred shape for your nails, it's likely that you're a sophisticated and refined individual.

3. Stilleto
This shape is for creative people who like to show their creativity. Daring and dangerous, but so much fun!

4. Almond
Almond-shaped nails are for those who want a unique look, like their personality. This shape looks best in n**e or pastel. This shape is refined but still fun. It makes fingers look longer.

5. Round
The round nail shape is said to be the most practical. This is because it's easiest with natural nails. Round nails are for women who are more laid-back.

So, what is your most preferred nail shape? Share with us in the comment!

𝗚𝗢𝗢𝗗𝗕𝗬𝗘 𝟮𝟬𝟮𝟮 & 𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 𝟮𝟬𝟮𝟯 ✨💌

Say goodbye to your dull nails and say hello to your new vibrant plus colourful nails! 💅🏻

You will never be disappointed by CLIN & GLEAM Peel Off Nail Polish! With its light and smooth texture, it is possible to create any kind of art on your nails with the glossy finishing! New year, new me 🤭.

With only 3 colours remaining, these colours will complement every skin tone. The delicate colours will make you feel extremely fortunate to own them. It gives your nails a 𝑪𝑳𝑬𝑨𝑵 & 𝑮𝑳𝑬𝑨𝑴 appearance.

💵 Each of these colours is only 𝗥𝗠𝟱.

These colours are in LIMITED STOCK! There are only a few remaining units.

I'm not sure which of these colours you preferred, but the colour goes with EVERYTHING.

Go get your new small favourite now while stocks last. Click the link provided here. GRAB YOURS RIGHT NOW ⬇️🛍️
https://wa.link/wuqoyo

Taking care of yourself on the bad days.

We all have those days where we experience a range of negative emotions for whatever reasons. So here are some self-care ideas that may help you relax and recharge when you're having a bad day.

🌥Write in a journal
It is always a good idea to let out all the thoughts that is weighing you. However, for some people, opening up to others may not be easy or it is not even a choice. So, why not writing it down in a journal? Let those thoughts out of your system and be free of them.

🌥Have a cold shower & sing your heart out
You may not be the best vocalist, but it's okay. You may still sing your heart out in that cold shower. This will give you a sense of carefree and help you to relax.

🌥Listen to a feel-good playlist
Listening to music on your bad days is indeed the best way to elevate your mood. Scientifically, it also has been studied that listening to music can help lowering stress hormones in our body.

🌥Try a diy mask
A face mask can make you feel as if you have your entire life under control, or at the very least allow you to pretend for those precious minutes. Hence, after a long day, it definitely can be a great way to unwind.

🌥Do home manicure
It's nice to treat yourself every now and then, especially when you're stressed. A manicure or pedicure, like any other spa treatment, can promote relaxation. You may check our previous post on how to do home manicure.

𝑆𝐻𝐴𝑅𝐸 with your friends and don't forget to drop your self-care ideas/routine in the 𝐶𝑂𝑀𝑀𝐸𝑁𝑇𝑆 too.

HOME MANICURE; DO IT YOURSELF

When going to a nail salon becomes too expensive or inconvenient, why not bring the nail salon to your home?

Here is a simple step-by-step guide how you can do manicure at home.

𝐒𝐭𝐞𝐩 𝟏. 𝐑𝐞𝐦𝐨𝐯𝐞 𝐨𝐥𝐝 𝐧𝐚𝐢𝐥 𝐩𝐨𝐥𝐢𝐬𝐡
Firstly, if you have nail polish on from previous you must first remove it by using a nail polish remover. Even if you don't have polish on, you should still go over each nail with a cotton ball of remover to get rid of any oils or dirt that could distort your polish later. Remember to wash your hands afterwards with soap and water.

𝐒𝐭𝐞𝐩 𝟐. 𝐂𝐥𝐢𝐩, 𝐅𝐢𝐥𝐞 𝐚𝐧𝐝 𝐁𝐮𝐟𝐟
This is when you're going to want to bust out that manicure set. Clip nails first, if necessary. Then file gently, moving in one direction to get your tips square, round, or somewhere in between. And Finally, buff the tops and sides of your nails lightly with a nail buffer to create a smooth surface.

𝐒𝐭𝐞𝐩 𝟑. 𝐌𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐬𝐞 𝐲𝐨𝐮 𝐡𝐚𝐧𝐝𝐬 𝐚𝐧𝐝 𝐜𝐮𝐭𝐢𝐜𝐥𝐞𝐬
Soak each hand for a couple of minutes to soften the cuticle and once you take nails out of the water dry and add cuticle oil to moisture the cuticles. It's important to moisturize the cuticles now to avoid smudging almost-dry nail polish later.

𝐒𝐭𝐞𝐩 𝟒. 𝐀𝐩𝐩𝐥𝐲 𝐛𝐚𝐬𝐞 𝐜𝐨𝐚𝐭
Apply a base coat to hydrate and protect nails and prevent chipping. Then chill for a few. This step is crucial to keep the nail polish colour you'll put on later from staining.

𝐒𝐭𝐞𝐩 𝟓. 𝐀𝐩𝐩𝐥𝐲 𝐂𝐋𝐈𝐍&𝐆𝐋𝐄𝐀𝐌 𝐧𝐚𝐢𝐥 𝐩𝐨𝐥𝐢𝐬𝐡
For the fun part, paint your nails with CLIN & GLEAM nail polish colour of your choice. Make sure the brush get all the way down to the cuticles and the corners of your nail.

Now that you're done, you may click that LIKE and SHARE buttons with that pretty nails of yours ✨

𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝑹𝒆𝒎𝒆𝒅𝒊𝒆𝒔 𝒇𝒐𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑵𝒂𝒊𝒍𝒔

People say that one of the first things people notice about you is your fingernails. This can be bad for those who are struggling with brittle and unhealthy nails. But let's not fret. If you're struggling with brittle and dry nails, these are some natural remedies that may help.

🥥Coconut Oil
Massage your nails with coconut oil for stronger nails.

🌱Aloe Vera
Will provide your nails the right amount of nourishment for nail growth.

🍵Green Tea
Helps to prevent brittle nails while also strengthens them.

🧈Shea Butter
Rub shea butter onto your nails and cuticles once or twice a day.

Was this helpful? Share with your friends!

𝐓𝐇𝐄 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐂𝐄 𝐎𝐅 𝐍𝐀𝐈𝐋 𝐂𝐀𝐑𝐄

Why can't we stop emphasising the importance of nail care? Nail care is essential for a variety of reasons.

It guarantees:

🌿 𝗦𝘁𝗿𝗼𝗻𝗴 𝗻𝗮𝗶𝗹𝘀
Nail care can help us strengthen our nails and promote healthy growth.

🌿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗻𝗮𝗶𝗹𝘀
Nail care can help by improving the appearance of your nails and hands.

🌿 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
Although some may disagree, well-kept hands and nails can make you appear well-groomed. Having well-manicured and styled nails boosts your confidence.

We hope this post inspires and motivates you to take good care of your nails. Not only on your fingernails, but also on your toes' nails. Please do not ignore them!

💌 Visit and like our page! We will send you more interesting information.

𝐃𝐎𝐄𝐒 𝐖𝐄𝐀𝐑𝐈𝐍𝐆 𝐍𝐀𝐈𝐋 𝐏𝐎𝐋𝐈𝐒𝐇 𝐈𝐒 𝐇𝐀𝐑𝐌𝐅𝐔𝐋 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐍𝐀𝐈𝐋𝐒?

Myth or Fact ➡️ 𝗠𝗬𝗧𝗛

Nail polish eventually serves as a layer of protection for your nails. Nail polish actually prevents water from penetrating your nails. It also binds the nail cells together, preventing your nails from splitting, cracking, or chipping.

As a result, use high-quality polishes and ALWAYS keep the basic nail care products on hand, such as base coat. This will evetually protect your nails while also assisting them in growing stronger and healthier.

Many of us say we don't wear nail polish because we want our nails to breathe. Flattened, dead keratin cells actually make up your nails. Dead cells do not require oxygen to survive.

Today's post debunks a common myth. Share this with anyone who believes nail polish is bad for their nails 🤗.

Do you have any questions or concerns? Please leave a comment or send us a private message! We will get it to you ASAP!

𝐍𝐀𝐈𝐋 𝐂𝐀𝐑𝐄 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃

1. 𝗙𝗶𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗮𝗶𝗹𝘀 𝗶𝗻 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
Back and forth filling your nails like a saw motion can actually weaken them. Too much filling in one direction will cause your nails to peel and split.

2. 𝗨𝘁𝗶𝗹𝗶𝘇𝗲 𝗮 𝗺𝗲𝘁𝗮𝗹 𝗳𝗶𝗹𝗲
It is a rough tool. As a result, it is not recommended for use on our natural nails. The metal file's coarse grit tends to damage your nails and even cause them to BRITTLE! So, if you're using it, you should stop immediately!

3. 𝗔𝘃𝗼𝗶𝗱 𝗯𝘂𝗳𝗳𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗮𝗶𝗹𝘀
Buff can actually remove the layers from your nails, causing them to become thin and weak, making them break easily. It is one of the WORST things you can do if you want strong and healthy nails.

4. 𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝘁𝗼 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝘁𝗿𝗶𝗺 𝘆𝗼𝘂𝗿 𝗻𝗮𝗶𝗹𝘀
Improper trimming can result in ingrown nails on your fingers or toes. It is preferable to have your nails cut straight across. Then, if necessary, round the edges by using a nail file.

Are you currently making any of these mistakes? So, if you want stronger and healthier nails, you should stop doing those RIGHT NOW.

Do you have any doubts for us? Simply leave a comment below or DM us.

Follow, like and share CLIN & GLEAM page! 💖

𝐃𝐎 𝐀𝐂𝐑𝐘𝐋𝐈𝐂𝐒 𝐇𝐀𝐑𝐌 𝐘𝐎𝐔𝐑 𝐍𝐀𝐈𝐋𝐒?

Myth or Fact ➡️ 𝗙𝗔𝗖𝗧

In all seriousness, getting nail extensions done every now and then (or for special occasions) is completely acceptable.

Nonetheless, it is critical that people need to take proper care of their nails after having them done because the application and removal processes can harm your nail health.

𝙃𝙚𝙧𝙚'𝙨 𝙖 𝙦𝙪𝙞𝙘𝙠 𝙡𝙞𝙨𝙩 𝙤𝙛 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙:
1. Picking the nails
2. Ripping them off
3. Over-filling the nails

𝙋𝙧𝙤𝙥𝙚𝙧 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙪𝙨𝙞𝙣𝙜 𝙖𝙘𝙧𝙮𝙡𝙞𝙘 𝙣𝙖𝙞𝙡𝙨 :
1. Hire a professional to remove them
2. Take proper care after the removal
3. Continue to moisturise your hands and cuticles

Please like and also follow our CLIN & GLEAM page for nail care solutions. 😉

𝐒𝐈𝐌𝐏𝐋𝐄 𝐆𝐔𝐈𝐃𝐄 𝐅𝐎𝐑 𝐍𝐀𝐈𝐋 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒

Coconut oil is a must-have nail product! Because coconut oil is an excellent treatment for cracked nails. It hydrates them, strengthens your nail beds, and even stimulates nail growth.

Coconut oil is also beneficial for those who experience severe dryness and peeling around their cuticles.

Here are some simple steps to getting fabulous nails. ✨💅🏻

𝗦𝘁𝗲𝗽 𝟭: Apply 3-4 drops of your preferred coconut oil.
𝗦𝘁𝗲𝗽 𝟮 : Dab those on your nails or around your cuticles.
𝗦𝘁𝗲𝗽 𝟯 : Leave them overnight to repair and strengthen.

There you are! You will see the results.

So, how do you usually use your coconut oil? Please leave a comment below. 🤗

Follow our page on CLIN & GLEAM to learn more on nail self care. 😉