EriccaGan - Yoga & Wellness

My favourite chair yoga sequence! 🪑

From a simple warm-up to stretching, building strength, and ending with a relaxing cool-down.

Who says you need a mat to enjoy yoga? Sometimes, a chair is all you need!

Have you tried chair yoga? Which part would you enjoy most? 😊

One of my favorite poses to end a yoga session.

A little stretch, a little release, and a moment to reconnect with yourself.

Which pose is your favorite way to end a yoga class? Tell me below!

New week, back to little healthy habits.

A balanced plate, one meal at a time.

How are you nourishing yourself today?

💛 ShineWithEricca

All-time favourite — Online Yoga! 🧘🏻‍♀️

A little space for yourself, anytime, anywhere.

Are you still keeping up with your online yoga practice? Or has your mat been waiting for you? 😄

Tell me, how have you been? 💛

Matcha moment at ZUS Coffee 🍵💚

Loving this premium lounge at Sunway Pyramid! Cozy vibes and my matcha fix. 😍

Took a selfie and caught the barista happily posing in the background! 😂📸

Love these little moments! 💚

Deep cat stretch 🐈 🐈‍⬛

Open the heart.
Let go of what feels heavy.
And feel a little lighter. 🤍

Have you tried this stretch?

🐱 Happy Global Cat Day!

A little purr, a little play, and a whole lot of love. 🧡🩶

Who else is a cat lover here? Show me your furry babies! 🐾

Once in a blue moon 烤烧 ❤️🔥

Rare moments together with my nieces and nephews.
Let’s eat, laugh, and treasure these little moments. 🥰❤️

#吉祥顺烧烤

Ice cream? Oh yes! 🍦😍

A little cup, shared with loved ones. ♥️
A few spoons each, lots of happiness!

Sweet moments, no guilt, just enjoy!

Hazy days, let’s slow down a little.

No outdoor workout today? No worries!

Roll out your mat and enjoy some gentle stretching at home. A little movement, a little me-time, and a chance to reconnect with your body.

Have you rolled out your mat today? 💛

ShineWithEricca