Master Kent Loh JSP East Malaysia Bone Alignment

🇲🇾 Selamat Hari Sarawak 2026! ❤️💛🖤

Today, we celebrate the rich history, diverse cultures, and unity that make Sarawak truly unique.

As a proud Sarawakian, I am grateful for the opportunity to serve the people of Sarawak through bone alignment and help improve the quality of life for our community.

May our beloved Sarawak continue to prosper with peace, harmony, good health, and endless opportunities. Together, let’s build a brighter future for generations to come.

Happy Sarawak Day! ❤️

“Bersatu, Maju, Makmur”
United • Progress • Prosperity

From,
Master Kent Loh
JSP Body Alignment

想要健康瘦身、稳定血糖，却不想挨饿？🤔 试试简单、弹性且可持续的健康生活方式：16:8 间歇性断食法 + 80:20 健康饮食比例！

Master Kent为您整理了最实用的日常饮食指南，带您轻松吃出好体质：

🕰️ 什么是 16:8 间歇性断食？

🚫 16小时禁食： 让身体有充足的时间休息、修复细胞并促进代谢！（禁食期间可饮用开水、气泡水、无糖茶或黑咖啡 ☕）

🍽️ 8小时进食： 建议分为三餐（例如：早上 9:00、下午 13:00、傍晚 17:00），每天定时定量，养成规律的代谢习惯。

🥗 什么是 80:20 食物比例？

🥩 80% 高蛋白 + 高纤维： 盘子里包含 40% 瘦蛋白质（鸡胸肉、鱼肉、瘦牛肉）以及 40% 色彩丰富的蔬菜。

🍠 20% 优质碳水 + 脂肪： 低GI碳水化合物（糙米、燕麦、地瓜）、原味坚果与鸡蛋，为您提供持久能量！

💡 MK健康小提醒：
尽量选择“原型食物”，减少加工食品与精致糖。多喝水、搭配规律运动，效果加倍！✨
“健康不是短期的计划，而是长期的习惯。” 让 JSP Wellness 与您一起，迈向更好的自己！❤️

📞 立即联系我们 / 预约咨询：
手提 📱: +6016 879 7257
热线 1 📞: +6011 5696 6936
热线 2 📞: +6011 2677 6936

📍 我们的门市 (Kuching & Sibu):

KUCHING: Lot 2336, Block 10 KCLD, Lorong Tun Ahmad Zaidi Adruce, (Bormill Commercial Centre), 93250 Kuching, Sarawak

SIBU: 3B, Lot 871, Nyatoh Road, 96000 Sibu, Sarawak
我们用心，您放心 ❤️ We Care For You
#168断食法 #间歇性断食 #8020饮食法 #健康生活 #古晋 #诗巫 #骨骼调理 #体重管理

Want to manage your weight and stabilize your blood sugar without starving? 🤔 Try this simple, flexible, and sustainable healthy lifestyle: 16:8 Intermittent Fasting + 80:20 Healthy Diet Rule!

Master Kenthas put together a practical daily eating guide to help you build a healthier body with ease:

🕰️ What is 16:8 Intermittent Fasting?

🚫 16-Hour Fasting: Gives your body enough time to rest, repair cells, and boost metabolism! (Water, sparkling water, unsweetened tea, and black coffee are allowed during this window ☕).

🍽️ 8-Hour Eating: We recommend splitting this into 3 regular meals (e.g., 9:00 AM, 1:00 PM, 5:00 PM) to build a consistent metabolic rhythm.

🥗 What is the 80:20 Food Ratio?

🥩 80% High Protein & High Fiber: Fill your plate with 40% lean protein (chicken breast, fish, lean beef) and 40% colorful, nutrient-dense vegetables.

🍠 20% Quality Carbs & Fats: Low-GI carbohydrates (brown rice, oats, sweet potatoes), plain nuts, and eggs to provide you with sustained energy!

💡 MK Tips:
Always opt for "whole foods" and cut down on processed foods and refined sugars. Stay hydrated and pair this with regular exercise for the best results! ✨

"Health is not a short-term plan, but a lifelong habit." Let JSP Wellness help you step towards a better version of yourself! ❤️

📞 Contact Us / Book an Appointment Today:
Mobile 📱: +6016 879 7257
Hotline 1 📞: +6011 5696 6936
Hotline 2 📞: +6011 2677 6936

📍 Our Locations (Kuching & Sibu):

KUCHING: Lot 2336, Block 10 KCLD, Lorong Tun Ahmad Zaidi Adruce, (Bormill Commercial Centre), 93250 Kuching, Sarawak

SIBU: 3B, Lot 871, Nyatoh Road, 96000 Sibu, Sarawak
我们用心，您放心 ❤️ We Care For You