Femalehood

5: MOODINESS: EXERCISE @ LEAST 30 EVERY 30 MINS PER DAY... THIS WILL HELP YOU TO KEEP YOUR MIND FREE AND WORRY NOT.... THANKS ♥️

4: SWELLING_-_- REDUCE YOUR INTAKE OF SALT DAYS BEFORE YOUR PERIOD

3: HEADACHE: FRESHEN UP/USE PARACETAMOL

2: TIREDNESS _-_-_ GET ENOUGH REST AND SLEEP AT LEAST 8HOURS
BUT ❌ DON'T OVER SLEEP OR REST ...IF NOT YOU CAN ADD TO YOUR CRAMPS
_-_USE VITAMIN SUPPLEMENT THAT CONTAIN CALCIUM ... MILK IS OK TOO

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"HOW TO DEAL WITH MENSTRUAL PROBLEMS"

1: STOMACH ACHE_-_-BOIL WATER_-_-POUR THE WATER INSIDE A WATER BOTTLE OR FIRM/SMOOTH CONTAINER_-_-_-PLACE IT ON YOUR STOMACH
NB # IT WILL EASE THE PAIN ... YOU CAN USE PARACETAMOL TOO