Presh CrucifixGal

HEPATITIS B (underated but deadly❌)

Probably, this isn't the first time you would be hearing about Hepatitis B and maybe you feel it's not a common infection or it's a minor Disease (Dey play😃). If you're scared of HIV then you should triple the fears for HEPATITIS B, Its more deadly than HIV and can easily be contracted because it last longer than HIV outside the body.

Hepatitis B is a liver infection caused by the hepatitis B virus. Some people with hepatitis B are sick for only a few weeks (known as “acute” infection), but for others, the disease progresses to a serious, lifelong illness known as (chronic hepatitis B). One trickish thing about this virus is that, for over 6months of contracting it, you might not feel sick or see any symptoms of contracting it, some might be mild sick and will think its normal malaria, take medication and would be fine...the Odogwu will park itself jejely in your body and be eating your liver as Daily Bread, and by the time it becomes chronic, Piam!! the liver is already damaged and it will knock you down. Over 257 million people were confirmed to be living with Hepatitis B, now imagine how many people living with it in Nigeria🤔

Are you wondering how it can be spread or contracted? Hepatitis B is spread when body fluids, such as semen (cum) or blood from a person who has Hepatitis B enter the body of someone who does not have it...
Now, these are common questions you will probably wanna ask.
1. Who is at higher risk of contracting it?
2. Can it be prevented?
3. Can someone spread the hepatitis B virus without having symptoms?
4. Who should be tested for hepatitis B?
5. What should I do if I think I have been exposed to the hepatitis B virus?
6. How long does the hepatitis B virus survive outside the body?
7. Can it be contracted through Oral or A**l s*x? Stay tuned for the next Post for answers, you can ask more via comment section😊


©PreshChinecherem

YOU CAN DEVELOP TYPE 2 DIABETES FROM EATING JUNKS.
Those talking stages and the periods you were getting to know new friend online and he/she asks, What are your favorite dishes? and you will gladly say "I hardly eats well prepared dishes, I do junks" or "I'm more of a Junks type" or "I prefer junks"🙄, no doubt, most of you lie about it just to prove what I don't know 🤷‍♀️but for those being honest about it, this Post is for you🙋

You see those junks, Soft drinks, candies, sweet, Biscuits, Suya, cheese, Crackers, muffins, bread, pasta, noodles, soda, burger 🍔, hot dogs etc., they are simply unhealthy foods and you shouldn't be living off on them. It's not something you should be eating every day of your life.
These junks are:
1. Low in vitamins, fiber and minerals thus can break down quickly in your body giving rise to blood sugar level.(naso Diabetes take dey start🤷‍♀️)
2. Very high in sodium and can give rise to High blood pressure which is linked to increased risk of Type 2 Diabetes..
3. Very high in Trans and Saturated Fats which can raise your Triglycerides level (blood fat level) which will increase your risk of having Type 2 Diabetes.
4. Highly processed Carbohydrates which can also spike up your Sugar level giving rise to Type 2 Diabetes.
Someone who eats and lives off Junks can develop Type 2 Diabetes no matter his/her age. All those Ajebo children, that their parents hardly feeds with well prepared food simply because they don't like it and instead stuck the house with Junks, they will just be looking like Puff Puff with protruding belly thinking it's evidence of good living whereas they are not far from being Diabetic.

Change your feeding game, eat well prepared balanced diets, stock your fridges with Fruits, get a Fruit juicer and make your own juice from your favorite fruit, make smoothies. Junks should only come once in a while.
Eat healthy and Live Healthy.

P.S.Eye dey turn me, sinz morning I Neva see balanced diet chop😒

©️ PreshChinecherem

PAY ATTENTION TO YOUR MENTAL HEALTH.
With the way things are going right now in this country, so many people's mental health is at stake... I mean (isi mgbaka)🤦🏼‍♀️. You might not even know that you are loosing it slowly. Please, Biko, ejoor 🙏pay attention to your mental health. Whenever you starts;
*Feeling sad or down unnecessarily
*Confused thinking or reduced ability to concentrate.
*Excessive fears or worries, or extreme feelings of guilt.
*Extreme mood changes of highs and lows
*Withdrawal from friends and activities
*Significant tiredness, low energy or problems sleeping
*Detachment from reality (delusions), paranoia or hallucinations, talking to yourself.
*Inability to cope with daily problems or stress
*Trouble understanding and relating to situations and to people
*Major changes in eating habits
*Sëx drive changes (married couple🙄)
*Excessive anger, hostility or violence
Suicidal thinking.
My dear, You need help!! start from sharing whatsoever that is troubling you with someone you trust, Spritual Director, Therapist or even a Doctor. They might not always have a solution to it but atleast they can give you words/encouragement to hold on to... Nah phase of life and it will surely pass with time. 🤷‍♀️ God will sha help us all🙏


©️ PreshChinecherem

It's yet another year and am super excited to still have y'all around😊, I've said this last year and am still gonna remind you this year again, Please stop abusing PARACETAMOL🙏. oh, yes!! it can relieve your pain, headache or fever but that doesn't mean it can correct or cure the sickness that is showing you those symptoms, It's okay to just take the paracetamol to relieve yourself while you go to seek for medical attention and not depending on the paracetamol as a MEDICATION for it.
I observed that the main reason why most people abuses PARACETAMOL is Headache, which is a common symptoms for many sickness, stress, lack of sleep etc. and once you take PARACETAMOL you would be relieved thinking it's the surest way 😂. Its not, paracetamol and other painkillers are threats to your vital organs like kidney and Liver, so constant use of them can cause their failure.
Here are the common types of headache and how to stop them.
1. At the forehead: it means you are lacking enough sleep and you need enough sleep to stop it.
2. Center/Top of your head: Nah hunger😂 You need to eat or drink enough water.
3. Back of your head: you are stressed out and you need Rest
4. Tight band (tension headache): you exposed your eyes on a screen (phone, laptop, tv) for long. Get away from it and take a shower.
5. Around one eye (Cluster headache): You need to see a doctor.


©PreshChinecherem

PROSTRATE CANCER IN MEN
This might or might not be the first time you are hearing of Prostrate cancer, after skin cancer, prostrate cancer is the most common cancer affecting men, and prostrate is part of the male reproductive system, the prostrate is located below the bladder and in front of re**um. So when a cancer starts growing in the prostrate it is called PROSTRATE CANCER.

Just like Fibroids grows in women, that's how prostate cancer grows in men as they age. Studies show that Prostrate cancer cases are mostly recorded in men that are over 45-50 yrs, you might say that you are too young to develop Prostrate cancer but mind you that your habits at a younger age will determine your chances of developing Prostrate cancer as you age. Although all men are prone to it but you can as well prevent it by:
1. Going for medical checkup and screening to assess your PSA level. The earlier you discover the Prostrate cancer the easier it will be for you to correct or treat it.
2. Treat infections as soon as you notice any sign of infection: incomplete or untreated infection exposes you to high risk of developing Prostrate cancer.
3. Avoid smoking, excessive consumption of Alcohol and exposing yourself to harmful chemicals.
4. Reduce your intake of Fatty Diets: high fat diets may increase the risk of Prostrate cancer.
Do not forget that Surgeries to remove a prostrate glands or testicles will affect semen production and your fertility as a man, which means that you won't be able to father a child. This is why it's really important that you go for screening (PSA), the earlier you detect it the easier it is for you to correct it without much side effects.


©️ PreshChinecherem

Atimes all you need is to drink enough water and mind your business 🤷‍♀️
Worry less about unnecessary things, your mental health needs it.


©️ PreshChinecherem

WASHING AND SETTING OF BODY 🤣

Who on earth initiated this idea of taking concussion to purify, cleanse, wash and set the Body 🤔🤔🤔Who started it!!! I need to ask him/her some questions.
They will tell you to buy Garlic, Ginger, Tumeric, Nutmeg, Curry leave, Okpeyi, Uda and Irish potato (combination of stew/soup ingredients 🤣) soak it for 21days and drink the water for 7days. it will wash and set your Body, purify your blood Blah Blah Blah blah....... Well done oh, Body cleanser!!!
So, what's the work of your liver in your body?🤔Tell me which work is your Liver doing in your body?
And this is how most of you will use this concussion to damage the vital organs doing that detoxification work in your body 🤷‍♀️Those that has health issues like Ulcer, Heart Attack, Hypertension, Diabetes etc will even trigger there condition with these Concussion.
I don't know who needs to hear this YOUR BODY/BLOOD DOES NOT NEED ANY EXTERNAL BODY TO CLEANSE, PURIFY OR DETOXIFY ITSELF!!!
That's how I was with some people the other day and my stomach made one weird Noise 😁One of them said "Precious your stomach is dirty you need to take yhen yhen yhen yhen" I cut her short🤷‍♀️ 🤦 The noise your stomach makes called borborygmi are normal intestinal sounds that occur during digestion, it's not a Problem at all, your stomach do not need any cleansing.

I know you still have 1litre of that concussion in your house 😁Abi you still soaked it🤣, Go and pour that R*bbish, You need healthy foods, fruits and smoothies, not concussion

©️ PreshChinecherem

A very good day to remind Men to go and check there S***m cells condition 🙄

Yes!! go to Laboratory center and donate your semen sample for A**lysis, know how active your S***matozoa is🤷‍♀️. You can't determine the activeness of your s***m by just Macroscopical examination (outward appearance). That your semem is very Thick, whitish, blah blah blah does not mean it's Active. And that you lasts for 24hrs on Bed does not mean that your s***m is active😁
There are some lifestyle factors that can affect your s***m negatively, such as: Ci******es, excessive consumption of Alcohol, Excessive intake of Caffeine, intake of illicit drugs, Exposure to Benzene, xylene, Pesticides and Painting materials, then some Diets.
In one way or the other you are definitely consuming stuffs or inhaling stuffs that can influence your s***m quality, and that's why you should constantly do check-up to monitor it, know when it's normal or when it's not normal and correct it when you still can🤷‍♀️to avoid hearing stories that touches the heart from a Doctor like(AM SORRY SIR BUT YOU ARE IMPOTENT, YOU WON'T BE ABLE TO IMPREGNATE A LADY, ITS NOT THE END OF LIFE yhen yhen yhen yhen...)Odogwu nwoke will now be in the Mud☹️ Do the needful now!!!

Don't even ask me how to comot the S***m sample 🤣I no know...When you reach Lab they will tell you.


©️ PreshChinecherem

LET'S TALK ABOUT OUR KIDNEY😊
As we all know, the main function of the KIDNEY is to filter waste minerals or Toxins from your Blood which in turns leaves your body in form of urine.
Now when your KIDNEYS are no longer performing it's functions most especially the main function effectively then you are said to have KIDNEY PROBLEM.
Now there are so many insignificant Risks most of us are taking which are literally affecting the effectiveness of our KIDNEY and before you know it, the KIDNEY will definitely breakdown entirely 🤦 Some of them are:
1. Too much usage of Pain Releivers/pain killers (Ibuprofen, Aspirin etc). Most especially those that does menial jobs/work🤦, some takes painkillers basically every single day, AH!!!!! Bros no be so nah. your Kidney is at great risk👌.... there are other natural pain killers you can be trying out from time to time, Taking Ginger/tumeric shakes, Peppermint tea and getting enough Rest after Work.
2. High blood pressure: Can I ask you the last time you checked your blood pressure?🤔. do you still think it's only meant for Aged people, then you are getting it wrong!👌It's not by age. You need to be checking your Blood pressure from time to time, monitor it and know when it's abnormal.
3. Holding back your urine for long period of time: This is not the first time I would be talking about this here. Whenever you are pressed, look for a way to ease yourself that time, Don't hold it back till when you reach your convenient House 🤷‍♀️🤷‍♀️🤷‍♀️
4. Obesity: Being thick is not the problem here, but having overweight which can lead to obesity.. A slim person can be obese too👌. This could be avoided by checking your BMI (body mass index) and Exercising well.
Treating Kidney problems these days is highly expensive and aside that, it is life threatening. Some will waste a whole lot of money for Dialysis or even Surgery, yet they will loose there lives at the process🤷‍♀️
Prevention indeed is better cure

WOMEN AND FIBROIDS.
Do you still think that fibroids are just for middle aged women or it's caused by village people 🤔 then you are totally WRONG ❌
Fibroids are non cancerous growths in the uterus of a woman in a child bearing years, which means that as long as you are already seeing your menstruation as a woman then you are prone to Fibroids.

There are many things which can raise the chances of Fibroids growth in a woman's uterus, such as:
1. Family History or Race.
2. Getting your period at a young age.
3. Alcohol
4. Vitamin D deficiency
5. Eating too much Red meat, and not enough fruits, vegetables and Diaries
6. Birth control pills
7. prolonged exposure to estrogen: Eating refined carbohydrates like Pasta, White Bread, Rice, Cakes, Cookies.
Now, you've seen some of the visible causes of Fibroids and it's now left for you to work on yourself in other to reduce the growth of Fibroids in your uterus, Avoid birth control pills, Alcohol, too much Refined carbohydrates rather Eat enough fruits, Vegetables, Milk and Diaries which will help to reduce your estrogen and also reduce Fibroid growths in your Uterus, Go to hospitals from time to time for Ultrasound to know the condition of your uterus and ovaries 👌

It's a great privilege to us in this present Age that we know most causes of all these Health problems which most of our mothers had no knowledge about🤷‍♀️. Let's utilize this opportunities and tackle some of these Health problems the little ways we can and leave the Rest to God.


©️ PreshChinecherem

BLOOD GROUP O- ,A-and AB- LADIES
On a serious note, if you are a lady and your blood group is (O-)(AB-)(A-) or you know someone who is Blood Group O- A- or AB- carrier please read this post with keen interest🙏 Am pretty sure that some of my gender are already a victim of this and many will still fall a victim because of ignorance...

There's what is called RHESUS FACTOR and as a human it's either you are RH.Negative or RH.Positive. And logically, Carriers of Blood Group O-and AB- are likely to be RH.Negative👌Now, as an RH.Negative woman having an abortion, miscarriage or delivery of an RH.positive Foetus/baby, once a small amount of blood of that Baby/foetus enters your bloodstream, your body will produce antibodies which will be stored in your bloodstream waiting for your future Baby/Foetus and once you get pregnant again, it will fight against the blood cell of your Baby/Foetus, and this will affect your Baby.👌Your baby might either have disability or even die🤷‍♀️🤷‍♀️
To avoid this, Gamulin RH protein injection is normally administered to an RH-Negative lady after delivery/Abortion/miscarriage to prevent the production of those antibodies that will affect there next baby/foetus.

So, my Gender!!, if your blood group is either O- or AB-, Do not even think of administering Abortion on yourself without seeing a professional Doctor who will provide the Injection that will be given to you after Abortion, that's if the father of the baby is not RH-😏😏. Unless you are ready to give birth to Disabled Children or watch your Children die after birth🤷‍♀️, By then you will start blaming your village people not knowing that you caused it yourself 🤷‍♀️And remember that the injection is not Cheap oh😁😁.
For your safety, say No to Unprotected s*x if you are not ready to welcome a baby❌
Abstinence remains the surest way ☑️


©️ PreshChinecherem