Health is Wealth

Pure Water is the World’s first & foremost

CLEAN Water IS A NECESSITY! Drink clean water.

Here are some basic information on water consumption…
* The human body needs a certain amount of water daily for proper metabolism, about two (2) liters (8cups) for female and three (3) liters (10cups) for male.
*Lack of Water in the body or low water intake can cause dehydration
* Drink water slowly not hurriedly, and avoid water consumption while eating unless if you are taking it to clear choking
* It’s advised to take lukewarm water because it absorbs easily into your tissues
* It’s best to start your day with a glass of warm/boiled water
* Learn to sit down while drinking water because standing affects the balance of body fluids.

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Post Credit: FB page

Water is a right, not a privilege.

Yet, 2 billion people lack access to safe drinking water & sanitation - and the climate emergency is making things worse.

The aim to address the water crisis. https://un.org/sustainabledevelopment/water-and-sanitation/

TUMERIC TEA

Some of the benefits of consuming turmeric tea among others:
*Boosts your immune system - The anti-microbial properties in turmeric can help to boost your immune system and ward off colds.
* Helps your body to detoxify by helping your liver to modify, inactivate and eliminate toxins and excess substances produced by the body (including hormones)
* Improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion.

For detoxifying effect, it's ideal to take your TUMERIC TEA in the morning to help cleanse your system.
And if you're looking for a drink that will aid your digestion, you can drink TUMERIC TEA before meals.

A 2017 review in Antioxidants found that turmeric may have close to seven times more antioxidants than ginger

NOTE:
* If you're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ) don't consume tumeric because it may lessen the effects of these med
* Remember, 'TOO MUCH OF EVERYTHING IS BAD' so take tumeric tea in moderation because too much of it may cause side effects such as allergic reactions, reduce iron deficiency and risk of kidney stones.

Your Health & Total WELLBEING IS and REMAINS Our MOTIVATION!😍🥰💖

Always REMEMBER, Prevention is CHEAPER & BETTER than CURE!

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ROSEMARY TEA

Six (6) Benefits:
High in antioxidant, antimicrobial, and anti-inflammatory compounds.
May help lower your blood sugar.
May improve your mood and memory.
May support brain health.
May protect vision and eye health.