Dimma Food Clinic

World Diabetes Day 2025

It is a day for global awareness campaign to educate people about diabetes, its symptoms, and management. In respect of commemorating the birthday of Sir Frederick Banting, who discovered insulin.

Today, As a Nutritionist, I want to emphasize some healthy eating and lifestyle habits in preventing and managing diabetes.

—Eat a balanced diet rich in whole foods(natural organic foods) and proteins.
— Make vegetables your best friend.
— Take small slices of fruits
— Stay hydrated and run away from sugary drinks
— Engage in regular physical activity
— Monitor and manage your blood sugar levels

Videos on diabetes awareness can also be found in my reels section and Feel free to reach out for a meal plan.

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When you want to prevent or manage !llness through diet (e.g., diabetes, obesity, hypertension)
Go to your NUTRITIONIST / DIETITIAN

And of course, you have a Nutritionist in me so feek free to reach out in DM

You Are what you Eat

No long talks

Congratulations To Me On My 100 and 200 Views
To get up to 200 views is not easy, especially for us upcoming content creators.

Do you know what it means that 200 people are watching you?💃🥳
I celebrate every little win 🥇
We keep waxing stronger 💪

Do you know that?

Frequent urination and sudden changes in behavior can sometimes be linked to very high blood sugar levels in people with diabetes. When sugar levels get too high, it can affect the brain and cause confusion or unusual behavior.

To stay in check,
-Always monitor your blood sugar level
-Maintain a healthy weight
-Exercise regularly and
-Be mindful of what you eat.

Check out my recent videos on diabetes awareness for more info!

Dimma Food Clinic

Happy New week from all of us at Dimma Food clinic.
Remember that your diet plays an important role in your general health and well being

You are definitely what you eat so do well to make the right choices and that is why we are here to help you achieve that💚

F0ll0w us
Dimma Food Clinic

IS BEANS IS CARBOHYDRATE OR PROTEIN?

Let’s end this Argument today

Growing up, most of us was taught in school that beans is Protein.

But today, arguments and questions has been coming up whether Beans is a Carbohydrate or Protein.

And my answer is this: “Beans is both”

How?
There are different types of carbohydrate and
Beans is under “complex carbohydrate” and this because they contain a significant amount of starch and fiber.

Beans also contains protein but in just in a small quantity. That’s why beans are often called a “poor man’s meat”

Therefore, Beans contains both carbohydrate and protein but it has more of carbohydrate than protein.

So if you’re asked tomorrow, is beans a carbohydrate or protein?
You sure know what to answer

Bonus tip: Beans is also a healthy choice for diebetic individuals.

Please Shar£

©️ Dimma Food Clinico

Carbohydrates are ok, if your kind of job demands a lot of physical activity but if you sit almost all day, Limit your carbs intake.

You cannot compare a Site Labourer and Yourself that works in an office.

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Berries are not only delicious but also packed with essential nutrients and health benefits, making them a great addition to a balanced diet.





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