Diet and Wellness

Insulin resistance and high insulin levels are a direct cause of hypertension.

Most people with hypertension are insulin resistant.

Some good sources of Vitamin C

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BPH ( BENIN PROSTATE HYERPLASIA ) OCCURE IN OVER 60% OR MEN THAN ARE OVER THE AGE OF 60 YEARS.
A GOOD DIETARY LIFESTYLE AND REGULAR EXERCISES CAN HELP REDUCE YOUR RISK OF THIS DISEASE.

PROSTATE CANCER IS ONE OR THE MOST IF NOT THE MOST COMMON CANCERS AFFECTING MEN.
ITS USUALLY SLOW IN PROGRESSION AND VERY ASSUMPTOMATIC( NO INITIAL SIGNS).
ALTHOUGH WHEN A PSA TEST IS DONE , IT CAN BE INDICATED VIA SUSPICION.
TO AVOID THIS TYPE OF CANCER, THE FOLLOWING SHOULD BE DONE;
- AVOID SUGARY FOODS AND DRINKS.
- EAT LOTS OF CRUCIFEROUS VEGETABLES.
- USE GARLIC WATER DAILY.
- INCREASE CONSUMPTION OF FOODS RICH IN LYCOPENE.
- CONSUME TUMERIC FREQUENTLY.

The SEEDS OF PAWPAW have also, good health benefits as well.

Pawpaw has many different benefits, so I will say eating pawpaw more often than not won't be a bad idea.

ANIMAL PROTEINS ARE PROTEINS OF HIGH BIOLOGICAL VALUE AND ARE VERY GOOD FOR THE BODY WITH PLENTY OF BENEFITS.