Staying Healthy Concept

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

Sitting with her on Sunday evening — a wet Sunday evening — the very time of all others when if a friend is at hand the heart must be opened, and every thing told

Happy new year everyone

It's another year to set our Health Goals
It's very important we take our health seriously and observe a good health routine and personal hygiene...

Also stay informed

We care
From
STAYING HEALTHY CONCEPT WITH JANEY

We wish you a prosperous year ahead

SEXUAL VIOLENCE IS NO JOKE
R**E IS NO JOKE
Women are to be Protected, Loved, Nutured, Educated ( formally/ Informally)

HOW TO PREVENT VIOLENCE

Both men and women can be victims of violence, but VIOLENCE AGAINST WOMEN , often at the hands of men, is a unique category of violence that relies on the historical and current unequal balance of power between men and women, boys and girls.
So Violence against women is the crucial element that reinforces men’s power and control over women throughout the world.

The thing is on some level, most of us participate in the culture that supports and encourages violence against women and girls, in both small ways (like telling our friends to “man up” when they have to do something difficult) to large ways (beating and ra**ng women and girls).

Here are some small and big ways we can work to end it, or at least interrupt it, every single day.

A List of few things one can do to prevent violence against women goes thus

FOR EVERYONE 😊

- Educate yourself on violence against women; learn the facts and the prevalence
- Believe survivors
- Know that dating violence & s*xual assault affects 1 in 3 girls and 1 in 6 boys by the time they are 18.
- local school board should address s*xual harassment in schools
- We should Speak out against all forms of violence.
- Respect a person’s-even a child’s- right to say no
- Respect your partner’s right to disagree or have their own opinion
- Ask permission before pursuing physical or s*xual contact with someone
- Realize that s*xual violence is about power and control, not s*x
- Teach kids that respect is the minimum in a relationship, and lead by example
- Be courageous; don’t be afraid to speak up for those who have lost their voice or dignity
- Praise women and girls for something other than the way they look.
- Stop your s*xual advances if the other person says no and encourage others to do the same

NUTRITION AND HEALTH TREND

ENERGY

Energy means different things to different people. It can mean FOCUS, MENTAL STIMULATION, MOOD, or EVEN THE ABILITY to do PHYSICAL LABOR or EXERCISE. This means it is key to use the right solution for the category you’re working on.
Consumers are to prioritize the nutrition that affects them day-to-day, such as energy, stress, and sleep as the demand for energy has expanded beyond a morning cup of coffee or energy drinks.

Note:
There is a difference between MENTAL ENERGY and PHYSICAL ENERGY

For physical energy, focus on diets rich in protein, fiber, whole grains, and healthy fats

For mental energy coffee and caffeine have the strongest association with energy, but ingredients like green coffee, green tea, medium-chain triglycerides (MCTs) and botanicals have a ‘clean energy’ appeal
Although, Coffee is finding its way into every product category
Before now botanical options such as GINSENG (an endurance performance enhancer), RHODIOLA rosea (helps increase resistance to muscle fatigue), Ashwagandha was traditionally used to help enhance the body’s resilience to stress too. others are turmeric, ginger etc