Iretomihwa

You see what you want to see ,as your perceptions are based on what you:
1. Believe in
2. Have experienced in life &
3. What you know.

The good news is that you can change your perceptions by asking yourself questions. In doing so, you can disrupt your negative thinking process..... To get started, here are 3 questions that you can ask yourself :-
1. What good things did you experience today ?
2. How come things are working out for you ?
3. What can I learn from this situation ?

These questions will train your brain to look for the good in situations,; to find reason to celebrate, instead of reasons to worry & will help you grow...

Wishing you a wonderful Monday !

Iretomihwa

Psalm 85:7
Shew us thy mercy, O LORD, and grant us thy salvation🙏

To him all Glory who don't sleep but, awake to keep us

Did you know that hugging yourself for 20 seconds or longer, is not only soothing, it :
🫂 It lowers the stress hormones ( cortisol ) , so lowers stress.
🫂 It also boosts the oxytocin hormone which is our " connection " hormone. Oxytocin is released when someone gives you a real, genuine, long hug , as happens when a mother breastfeeds her baby too.

So if you need a hug, because you feel you are starting to feel anxious / overwhelmed or even upset, remember to give yourself a hug that lasts longer than 20 secs. Then tell yourself, " This is stress. I'm safe. I'm not in danger. I've got me. " Repeat 2 to 3 times and feel the difference .

Tip: When hugging yourself ( with or without your eyes open ) you can sway gently side to side too.

Let me know if you found this helpful.....

Dear Future Wifey 🥰❤️😍

To the one I’ll call mine, when my fire burns low, be my peace… and when your peace feels shaken, I’ll be your strength.💪
May we never compete spiritually, but complete each other… even when we meet God in different ways. Whether you’re seeking or resting, I’ll meet you there… and we’ll find God together. 💖

Dear Wifey, let our love not just be felt, but built… in prayer, in patience, and in purpose.🤲

Iretomih Wa Iretomihwa

God is greater than your giants! He’s greater than your addictions, your financial needs, your sickness...greater than a painful past, a bleak future, or the difficulty of being a single parent. With God on your side and the strength of the Holy Spirit, you can do whatever you need to do! Romans 8:37

God is the God of the impossible…and the One who can make a miracle out of any situation. Whatsoever you are passing through now believe that it will surely end in Praise. Because he has promised you, 'I will not leave you neither forsake you' Genesis 28:15

If you put your trust in God, then you can enjoy your life while God is solving your problem.

Trust brings a different kind of peace. it doesn’t erase problems, but it removes the pressure of carrying them alone. When you let go and believe God is working, you learn how to live even while things are still being worked out.
1 Peter 5:7 91:2