Nurse Teenah

Waking up tired every morning is not always normal. Your body may be trying to tell you something.

#1 You didn’t get enough sleep.
Your body didn’t have enough time to rest.

#2 You stay up too late.
Sleeping late can affect your sleep quality.

#3 Too much stress.
Stress can stop you from sleeping well.

#4 You sn0re or stop breath!ng during sleep.
This can stop you from getting deep sleep.

#5 Too much caffeine at night.
Coffee or energy drinks can keep you awake.

#6 You use your phone before bed.
The bright light can make it harder to fall asleep.

#7 You may be low in iron or vitamins.
This can make you feel tired all day.

#8 A health pr0blem.
Conditions like thyroid pr0blems, diabetes, or sleep disorders can cause constant tiredness.

👉If you wake up tired every day even after enough sleep, it’s a good idea to see a healthcare professional.

📤 Don’t keep this to yourself. Shareē it—you could help someone find the cause of their tiredness.

Not everything that happens during your period is normal. Knowing the difference can help you know when to get checked.

✅ Normal

❤️ Your period comes every month, even if the exact date changes a little.

❤️ Your period lasts about 3–7 days.

❤️ Mild cramps that get better with rest or pa!n med!cine.

❤️ Small bl00d clots once in a while.

❤️ The bl00d can be bright red, dark red, or brown.

❌ Not Normal

🚩 You soak a pad or tamp0n every hour for several hours.

🚩 Your period lasts more than 7 days.

🚩 The pa!n is so b@d that you can’t go to work, school, or do your normal activities.

🚩 You bleēd between periods.

🚩 You bleēd after s-êx.

🚩 Your period stops for several months and you are not pregnantt.

🚩 You have a b@d-smell!ng d!scharge with your period.

🚩 You pass very large bl00d clots again and again.

❤️ If you notice any of the not normal signs, don’t ignore them. See a healthcare professional for a proper check-up.

📤 Shareē this with every woman you know. Someone may need this information today

🩸 Some everyday habits may be making your period cramps w0rse without you knowing.
Which one surprised you?

#1 Not drinking enough water
Your body may hold more water, making you feel more uncomfortable.

#2 Eating too much salty food
It can make you feel bl0ated and may make cramps feel w0rse.

#3 Drinking too much coffee or energy drinks
Too much caffeine may make cramps w0rse for some women.

#4 Smok!ng
It can reduce bl00d flow and make period pa!n w0rse.

#5 Not getting enough sleep
P00r sleep can make it hârder for your body to cope with pa!n.

#6 Not moving your body
A short walk or light exercise may help reduce cramps.

#7 Too much stress
Stress can make your body feel more pa!n.

#8 Drinking too much alc0h0l
It may make bl0ating and dehydration w0rse.

❤️ Mild cramps are common, but if your pa!n is very Severê or stops you from doing your normal activities, see a healthcare professional.

📤 Shareê this with your sisters and friends. It may help someone have a more comfortable period.

🌸 A healthy vag!na doesn’t need expensivë products—just good daily habits.

#1 Wear clean cotton underwear.
It helps keep the area dry.

#2 Wipe from front to back.
This helps stop gërms from getting into the vag!na.

#3 Change your pad or tamp0n regularly.
Don’t keep them on for too long.

#4 Don’t wash inside the vag!na.
The vag!na cleans itself naturally.

#5 Drink enough water.
It helps support your overall health.

#6 Practice safe s-êx.
It helps lower the r!sk of infect!ons.

#7 Change out of wet clothes quickly.
Don’t stay in a wet swimsuit or sweaty gym clothes for long.

#8 Eat healthy foods.
A balanced diet helps support good vag!nal health.

❤️ If you notice a b@d smell, unusual d!scharge, itching, or pa!n, see a healthcare professional.

📤 Shareë this with every woman you know. Simple habits can make a big difference.