DR Nature

🍆 Garden Eggs – The Everyday Vegetable That Might Be the Reason You Stay Strong, Light, and Healthy!

In many African homes, garden eggs are more than just vegetables — they’re a symbol of hospitality, health, and tradition.
Whether you enjoy them raw, with peanut paste, or cooked in stew, these little egg-shaped wonders are packed with healing power that works quietly inside your body.

Here’s why garden eggs might be one of the hidden reasons you feel energetic and healthy 👇

❤️ 1. Great for the Heart

Garden eggs help reduce bad cholesterol and improve blood flow.
They keep your heart strong and support healthy blood pressure — perfect for anyone watching their heart health.

🍽️ 2. Aids Digestion and Prevents Constipation

Rich in dietary fiber, garden eggs help your stomach break down food easily.
They prevent constipation, clean the digestive tract, and keep your belly feeling light.

🩸 3. Helps Control Blood Sugar

Garden eggs have a low glycemic index and slow the rise of blood sugar after eating.
This makes them a great option for those managing diabetes or blood sugar issues.

⚖️ 4. Supports Weight Loss

Low in calories but high in fiber, garden eggs fill you up quickly and reduce hunger.
They help burn fat and support healthy weight control — no wonder they’re common in weight-loss diets.

💚 5. Cleanses the Body Naturally

Garden eggs act like a gentle detoxifier.
They help the liver flush out toxins and keep your internal organs clean and balanced.

👁️ 6. Protects Your Eyesight

Loaded with vitamin A, garden eggs help protect the eyes from dryness, night blindness, and age-related vision problems.

💪 7. Strengthens Bones

Garden eggs contain calcium, magnesium, and potassium — minerals that support strong bones, joints, and teeth.
They are especially good for older adults who want to prevent weak bones.

😊 8. Reduces Stress and Improves Mood

Garden eggs have natural nutrients that support good brain function and help balance mood.
They calm the nerves and reduce stress naturally.

🦠 9. Boosts Immunity

Their vitamins and antioxidants help fight infections, strengthen your immune system, and keep you healthy all year long.

✨ 10. Great for Pregnancy

Garden eggs are rich in fiber, folate, and essential minerals that support pregnant women.
They help digestion, reduce constipation, and support healthy development for the baby.

🌿 Final Word

Garden eggs might look simple, but they’re powerful healers that work silently in your everyday meals.
From good digestion to better vision, stronger bones, and balanced blood sugar — they bring more benefits than most people realize.

So the next time you bite into a fresh garden egg or enjoy it with groundnut paste, remember: you’re not just eating a snack — you’re feeding your body natural strength.

GO NATURAL, GO HEALTHY.

_IF YOU ARE HAVING HEPATITIS, KEEP AWAY FROM "THESE."_

_Healing an illness involves not only medications and remedies but also our diet, which can accompany, weaken, or even neutralize their effects and that was what gave birth to the popular say : LET YOUR FOOD BE YOUR DRUGS AND LET YOUR DRUGS BE YOUR FOODS._

_In cases of hepatitis, it is crucial to take care of your diet to support liver health, which can be compromised by certain foods._

_What foods should you avoid with hepatitis!?_

👉 *ALCOHOL*
*Dear alcohol 🍸 lovers. Alcohol can aggravate liver inflammation and interfere with healing.*

👉 *FATTY AND FRIED FOODS*

They can cause more stress on the liver and worsen symptoms.

👉 *ADDED SUGARS*
Foods high in refined sugars can contribute to the accumulation of fat in the liver. STOP EATING SUGARS, THEY ARE POTENTIAL POISON.

👉 *PROCESSED PRODUCTS*
Often high in additives, preservatives, and sodium, they can be harmful to liver health.

👉 *RED MEATS AND DELI MEATS*
Due to their high saturated fat content, these foods can be difficult to digest.

👉 *CAFFEINE*
Although some studies suggest that "moderate coffee consumption may have benefits for the livers OF SOME PATIENTS WITH CERTAIN HEALTH CONDITIONS," On no account must one take it without supervision from the right quarters.

👉 *WHOLE DAIRY PRODUCTS*
*These may be higher in fat and difficult for some people to digest.*

👉 *SALT*
*Excessive salt intake can contribute to water retention and pressure on the liver.*

_Individual body has its own specific characteristics. If you have any questions, it's always advisable to consult me or book a conversational time call with me if you're not in NIGERIA OR FAR FROM US so as to tailor to your DIET to specific condition in relation to your health status._

_GO GREEN GO NATURAL_

0813 061 3736 is the number to call.

ALMONDS are called the powerhouse of nutrients. It contains calories, protein, carbs, dietary fibre as well as vitamin E, vitamin B2, magnesium, phosphorus and potassium

EFFECT OF ALMOMD

Almonds are considered very beneficial for health. Eating them strengthens the heart and bones, and it is also considered very beneficial for the functioning of the brain Eating soaked almonds increases its benefits even more. In such a situation, every person but IN RELATION to one's BODY CHEMISTRY AND MEDICAL HISTORY, should consume almonds daily. This means that eating almonds can be very HARMFUL for some people in some circumstances. Let me pinpoint just a few reasons

1. DIGESTIVE ISSUES
If you have a CONSTIPATION problem then eating almonds can prove HARMFUL for you. Please consult us to give you the best healthy ways of using it.

2. KIDNEY STONE
Almonds contain high amounts of OXALATES. By consuming almonds in excess, these oxalates stick to your kidneys and can form STONES. If you have kidney problems, AVOID consuming almonds.

3. Increase Vitamin E
Almonds are rich in vitamin E. Sometimes this can cause an OVERDOSE of vitamin E in the body. In such a situation, almonds should be consumed in LIMITED CERTAIN QUANTITIES in a day."

Additionally consuming excessive almonds along with a vitamin E supplement can lead to Vitamin E overdose,". This can cause LETHARGY, BLURRED VISION, HEADACHES, DIARRHOEA and FLATULENCE.

4. WEIGHT GAIN
Almonds are very high in calories. So if you are thinking of losing weight, then consume almonds in MINIMAL quantities.

5. ALLERGIC REACTION
Many people may also face allergy problems by eating almonds. Due to this, there may be DIFFICULTY IN BREATHING and SWELLING on the FACE.

Call us on 0813 061 3736

GO GREEN, GO NATURAL.

I gained 21 followers and created 3 posts in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Anonymous : Afternoon doc, can I take Banana with milk with my high cholesterol level

My humble self: Sincerely, I'm sorry for the late reply. This question had been asked since Friday but it was an oversight despite my hectic schedule.

Banana is a fruit consumed by all people. Most people include bananas in their daily diet. Bananas provide various health benefits and play an important role in skin health.

Bananas are undeniably one of the most loved fruits when travelling. These are rich in health-promoting proteins and other vital nutrients. It is best to take any food in the right way at the right time. Otherwise, they may cause harm.

Banana is a fruit consumed by all people. Most people include bananas in their daily diet. Bananas provide various health benefits and play an important role in skin health.

In that sense, adding bananas to certain foods can be counterproductive and affect your overall health and well-being. In less than a few minutes, let me do justice to the question.

_MILK and MILK PRODUCT'S_

_Bananas are naturally rich in proteins, fibre, and essential minerals like magnesium, phosphorus, potassium, and vitamin B. This makes it a nutritious fruit that fills you up completely._

_But, when milk is combined with fats and other nutrients, it increases the amount of nutrients and makes digestion difficult. This may cause swelling or discomfort that may end up becoming life-threatening._

_HIGH PROTEIN FOODS_

_Many follow a high-protein diet in which they eat meat or eggs along with bananas. It slows down the digestive process. Bananas are relatively quick to digest._

_Combining them with slow-digesting proteins can cause FERMENTATION and GAS in the DIGESTIVE TRACT._

_Processed carbohydrates_

_Eating bananas with processed carbohydrates such as sugary snacks or baked goods can lead to a rapid spike and sudden drop in blood sugar levels._

_GO GREEN, GO NATURAL._

0813 061 3736 or 0816 224 4749 are the numbers to call

DR Nature Health/beauty

Good morning, Doctor. Please explain this for me in detail because I am confused now._ _The question 👉 is why MY MENSTRUATION SO PAINFUL WHEN I AM NO MORE A TEENAGER 😟😔 ❓_

_My humble self : Good morning mà. Time might not permit me to explain in detail as you have said, but I will try to be precise._

_Having said that you’re not a teenager, your menstrual pain may not just be primary dysmenorrhea (the “normal” period pain linked to prostaglandins), Instead, it could be due to other factors._

_Ma, the possible reasons why your periods are painful as adults are as follows: 👇🏽_

✍️ _1. Secondary Dysmenorrhea (an underlying condition)._

_2. Endometriosis: tissue similar to the uterine lining grow outside the uterus, causing inflammation and pain._

_*3. Fibroids* noncancerous growths in the uterus that can cause heavier, more painful periods._

_4. Adenomyosis: uterine lining tissue grows into the muscle wall of the uterus. This can result in serious emergency cases if care is not taken at due time._

_5. Pelvic inflammatory disease (PID) : infection of the reproductive organs that can be life threatening overtime._

*✍️B. HORMONAL IMBALANCE*

_Too much estrogen and not enough progesterone can lead to heavy, crampy periods._

_Thyroid issues or polycystic o***y syndrome (PCOS): can also make periods more painful._

C. Lifestyle & health factors.

High stress, poor sleep, lack of exercise, and certain diets can worsen inflammation and pain. Perhaps a need to visit us at the clinic for comprehensive health discussion to silence the pains.

_D. Low magnesium, vitamin D, or omega-3 levels may increase cramps._

*4. Age & reproductive history*

_Some women develop new or worsening cramps in their 30s or 40s, especially if they haven’t had children or due to changes like fibroid growth._

✅ _WHAT YOU CAN DO IN SUCH SCENARIO:_

📌 _We track your cycle and pain patterns to identify if there’s an underlying cause._

📌 We subject you to some NATURAL anti-inflammatory, second-degree herbs for stipulated days.

📌 _We design a perfect stress management technique and subject you to some NATURAL physiotherapy STANDARD while taking some SELECTED medication based on YOUR BODY CHEMISTRY AND MEDICAL HISTORY_

📌 _Additionally, a pelvic ultrasound, hormone tests, or laparoscopy may be needed._

Obviously, have details responses to your question. In case of anything, do send a dm and you will be responded to ASAP.

_GO GREEN: GO NATURAL_

0813 061 3736 or 0816 224 4749

DR Nature Health/beauty

Anonymous: morning, please can someone drink turmeric, cinnamon and lemon juice in empty stomach? Thanks 👍

Good morning sir/ma.

Drinking a mixture of turmeric, cinnamon, and lemon juice on an empty stomach may have potential benefits, but it's essential to consider individual tolerance and potential interactions. You will notice that to every question or epistle that I drop here, I always hammer on BODY CHEMISTRY and MEDICAL HISTORY of patients BEFORE TAKING ANY medication.

All these aforementioned NATURAL HERBS are GOOD but your state of health may put you in trouble or in favour IF YOU TAKE THEM. Let me unfold some phytochemical properties of them in brief
- *Turmeric*: Curcumin, a compound in turmeric, has anti-inflammatory and antioxidant properties.
- *Cinnamon*: Cinnamon has anti-inflammatory and antimicrobial properties, and may help regulate blood sugar levels.
- *Lemon juice*: Lemon juice is high in vitamin C, which can support immune function and digestion.

SUPER CONSIDERATIONS
- *Stomach sensitivity*: Some people may experience stomach upset or heartburn due to the spicy or acidic nature of these ingredients. HEARTBURN OF SECOND DEGREE has accounted for the loss of many lives, so be careful in taking them.
- *Interactions with medications*: Turmeric and cinnamon may interact with certain medications, such as blood thinners or diabetes medications.
- *Pregnancy and breastfeeding*: Consult Dr NATURE on 0813 061 3736 before consuming these ingredients in large quantities or as a regular supplement if you are in this 3rd category.

Conclusively, if you have underlying health conditions or concerns, why not consult us at our clinic or book a routine time call [If your place is SUPER FAR or you're NOT IN NIGERIA] to provide A BALANCED HERBAL MORNING DRINKS THAT PERFECT YOUR HEALTH SYSTEM.

DR Nature Health/beauty

Anonymous: Good morning doc, please at what point is Metformin no longer considered a safe option for diabetes management, especially in relation to kidney function?

Myself: Good morning sir/ma. Metformin is NEVER considered a SAFE OPTION at any point in time before. Metformin is excreted in urine and not metabolised or stored in the body. Since the kidneys do not effectively filter blood, Metformin accumulates in the bloodstream, leading to "ketoacidosis", which can be lethal if left untreated.

Lowering the dose of Metformin alone is insufficient for achieving its intended treatment goal. That is why elderly individuals (over 80) are not prescribed Metformin to avoid complications related to impaired kidney function. Instead, they are given insulin to help reduce blood glucose levels though THE BEST YOU CAN IS TO GET TREATED HERBALLY WITH THOSE THAT ARE WELL VERSED IN THE HERBAL MEDICINE.

If one has CKD (chronic kidney disease) with an eGFR (estimated glomerular filtration rate) below 60 for more than 3 months, it is not suitable for Metformin treatment BUT I REPEAT, please always go for NATURAL TREATMENT from KNOWN HANDS.

Acute kidney injury (AKI) is due to a sudden episode of kidney failure or damage that happens within days. The level of eGFR will be lower than the previous level when people with AKI recover after treatment.

There are five stages of kidney disease: Stage 1: eGFR 90+; Stage 2: eGFR 60–89; Stage 3: eGFR 30–59; Stage 4: eGFR 15–29; and Stage 5: eGFR 15 or less, which represents end-stage kidney disease that requires dialysis or a kidney transplant.

eGFR is measured in mL/min/1.73 m2. It is calculated using the serum creatinine level, age, height, weight, and s*x. People with CKD have a higher albumin level (mg/g) in their urine, indicating damage to kidney cells and their release.

Since the kidneys do not effectively filter blood, Metformin accumulates in the blood, leading to ketoacidosis, which is lethal if left untreated. Lowering the dose of Metformin is not good enough for its intended goal of treatment. That is why elderly people (over 80) are NOT prescribed Metformin to avoid that, since they will have impaired kidney function. Instead, they will be given insulin to reduce blood glucose levels.

Conclusively, treating elderly type 2 diabetes patients with insulin is complicated for many reasons including impaired cognition, and hypoglycemia. A concerted effort is needed to achieve glycemic control in these patients without inducing hypoglycemia with insulin and sulfonylureas.

GO NATURAL, GO GREEN.

0813 061 3736 is the number to contact for various ailments

DR Nature Health/beauty

Dear, hypertensive patients!

Hypertensive patients should limit or avoid foods that can exacerbate high blood pressure. Here are some foods to be cautious with:

Foods High in:
1. *Sodium*: Limit foods with high sodium content, such as:
- Processed meats (e.g., bacon, sausage, ham)
- Canned goods (e.g., soups, vegetables, meats)
- Pickled or fermented foods
- Restaurant or fast food
2. *Saturated and Trans Fats*: Limit foods high in unhealthy fats, such as:
- Red meat (e.g., beef, pork)
- Full-fat dairy products
- Processed snacks (e.g., chips, crackers)
- Fried foods
3. *Added Sugars*: Consume sugary foods and drinks in moderation, such as:
Sugary beverages (e.g., soda, sports drinks)
- Refined grains (e.g., white bread, sugary cereals)
- Baked goods and sweets

Other Foods to Limit:
1. *Caffeine*: Excessive caffeine consumption can increase blood pressure.
2. *Alcohol*: Limit or avoid alcohol, as excessive consumption can raise blood pressure.

Recommended Dietary Approach:
1. *DASH Diet*: Follow the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes whole grains, fruits, vegetables, lean protein, and low-fat dairy.
2. *Balanced Eating*: Focus on whole, unprocessed foods, and limit or avoid foods high in sodium, saturated fats, and added sugars.

Consult, Dr NATURE on :
1. *Personalized Advice*: Consult by booking an appointment to develop a personalized diet plan that suits your SPECIFIC NEEDS and HEALTH GOALS.

By making informed food choices, hypertensive patients can CURE their condition and reduce the risk of complications.

0813 061 3736 is the number to call, IF NATURE DONT MAKE IT, DONT EAT IT.

DR Nature Health/beauty

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