Daily Health For All

This page is usefully for everyone that wants to know everything about health.

This is a page that gives you all you need concerning your daily Heath tips.
Get yourself connected to this page go get updated about what you need in order to live long when it comes to health.

4 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

A high-fat lunch could be followed by a low-fat dinner.

After a large meat portion at dinner, perhaps fish should be the next day’s choice?

2. Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

3. Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.

Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.

When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.

4. Enjoy plenty of fruits and vegetables

Image: The Covid-19 culprit is us, not pangolins (Opinion) - CNN Found on Google from cnn.com

Stay home and be safe

The World Health Organisation has said smokers and to***co consumers have a high chance of contracting COVID-19.

The United Nations’ specialised body for global health also said asthmatic and diabetic patients are vulnerable to be infected with the virus.

It said, “Smokers are likely to be more vulnerable to COVID-19 as the act of smoking means that fingers (and possibly contaminated ci******es) are in contact with lips which increases the possibility of transmission of the virus from hand to mouth.

“Smokers may also already have lung disease or reduced lung capacity which would greatly increase the risk of serious illness.

“Smoking products such as water pipes often involve the sharing of mouthpieces and hoses, which could facilitate the transmission of COVID-19 in communal and social settings.

“Conditions that increase oxygen needs or reduce the ability of the body to use it properly will put patients at higher risk of serious lung conditions such as pneumonia.

“People with pre-existing medical conditions such as asthma, diabetes and heart disease appear to be more vulnerable to becoming severely ill with the virus.

“WHO advises people of all ages to take steps to protect themselves from the virus, for example by following good hand hygiene and good respiratory hygiene.”

The novel virus has infected over 600,000 people with over 27,000 deaths.
The statistics keep exploding hourly with Nigeria’s cases hitting 97 as of 10:00am on Sunday, March 29.

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

How is the new coronavirus affecting people who get it? As with other respiratory illnesses, infections with 2019-nCoV can cause mild symptoms including runny nose, sore throat, cough and fever. It can be more sev...

Effects of Ma********on.

People usually say ma$turbation is pretty much the safest $ex out there because there's no risk of getting pregnant or getting an STD

Ma$turbation can actually be good for your health, both mentally and physically. .



Do you know that it also has a very bad effect on your Brain. It is proved that most people that ma$turbate excessively often has short-term memory.

Most of the people that ma$turbates, most times prefer to stay indoors on their own. Ma$turbation has so many ways it affects your life psychologically.

Most of the people that ma$turbates excessively usually:

1. Feel weak and lazy

2. They often procrastinate

3. They find it very difficult to concentrate

This is as a result of continuous remembrance of the pictures you imagine in your brain which can lead to the one, both or all of the above mentioned.

One of the most dangerous effect of ma$turbation is that it can lead people to r**e. You know when they ma$turbation, sometimes they don't feel satisfied. If eventually they see something or someone to increase their satisfaction they will act immediately without second thought.