Mummy Hanan NRI PAGE

*There are people who say drinking a lot of water make them go to the toilet often.*

*My answer is — it is better to go to the toilet often than to get a stroke!*

3 years ago I was very fit & healthy — exercising, cycling, hiking. Then I HAD A STROKE !*

*One day, when I stood up, my surroundings felt like swaying & my hands & feet felt tingling. I spent 4 days at ICU & 15 days in a hospital room.*

*The diagnosis results — high blood pressure, thick blood, ruptured blood vessels in the right brain.*

*When I got out of hospital, every day I took endless medicine & worst of all I was in a wheelchair.*

*I thought, why do I have a stroke when I do regular exercise, don’t smoke or take alcohol?*

*I found out the real cause was, long thirst ... lack of water ...!*

*So here I want to remind everyone:*

*Remember to always drink water so that the body does not lack water! Everyone needs to drink plenty of water*

*Weight 1 kg = 30 cc of water*
*Weight 60kg = 60x30
*=* *1800cc (at least)*

*There are people who say drinking a lot of water make them go to the toilet often.*

*My answer is — it is better to go to the toilet often than to get a stroke!*

*REMEMBER:*

*• Before/after exercise, drink 1 glass.*

*• Before/after meals, drink 1 glass.*

*• Before going to bed, drink 1 glass (preferably warm water).*

*• Waking up, drink 1 glass of warm water.*

*If we take enough water, it is not easy to get a stroke. It is a way to prevent from getting a stroke. May we all always be healthy until old age.*

*(Yes fully agree with the above saying....*

*Please share to everyone, especially your friends, relatives and family too.)*

*SHARING IS CARING!*
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