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THE BENEFITS OF LEMON

1. Avoids cramps and fatigue during sport
Lemon flavored water is very interesting during sports training. Because the body then naturally produces lactic acid in oxygen-deprived cells which, by accumulating, can cause muscle cramps and a feeling of fatigue. Whatever his level of sport, Dr. Dalu therefore recommends "to drink, in small sips, throughout a sporting activity for more than 1 hour 30 minutes, lemon sparkling water with a little honey. This drink is energizing, detoxifying and alkanizing. It helps to rehydrate and protect the body against acidity and mineral losses associated with sweating during exercise ".

2. A refreshing drink
Jump into the lemon water in the event of a heatwave! Full of water (90%!), This plant therefore allows you to rehydrate during hot weather or during intense effort.
3. Improves digestion and body pH
The citrate in lemon restores the body's acid-base balance. However, an acidic body is a body in poor health: acidity creates an environment conducive to the growth of bacteria, diseases and other yeasts. It is the main cause of inflammation in cell tissue, which is exacerbated by pollution, stress and poor nutrition. A rebalanced pH therefore promotes digestion. The good tip, according to our nutritionist: drink lemon soda water with a protein meal. The bicarbonate of carbonated water and the citrate of lemon alkalize the pH, thus protecting the stomach from damage.
4. Promotes weight loss
Lemon water can act as an appetite suppressant. Its bitterness "destroys the arousal of the taste buds, reducing the appetite for a sweet snack," says Dr. Dalu. With only 30 calories per 100 grams of pulp, this drink is also a healthy and tasty alternative to industrial fruit juices or sodas, often rich in sugars. In addition, it can replace vinegar or salt, when you pay attention to your diet, because it is low in calories and gives flavor to raw vegetables, vegetables or to accompany fish.
5. An excellent diuretic
Citrus limon is a powerful diuretic: it stimulates the activity of the kidneys, thus improving the elimination of toxins via the urine.
6. Reduces blood pressure
Like any vegetable, lemon also has a good dose of potassium, which helps reduce the risk of developing high blood pressure.
7. Promotes transit
Certainly, it is not the richest fruit in fiber ... But still! The little yellow citrus contains pectin, an organic plant substance that improves transit by acting on intestinal muscle functions.
8. Fill up on vitamins
It's not all oranges and grapefruits in life! It is often forgotten, but lemon is also bursting with vitamins (53 milligrams): it therefore has antioxidant properties. Consuming two or three lemons a day helps boost immunity and thus defend the body against infections.
9. Helps fight against aging
This is the other asset (and not the least), vitamin C. It protects our skin by fighting against aging and improving the quality of collagen, this natural protein present in our body which ensures cohesion, elasticity and regeneration of all skin tissue. Be careful, however: if you smoke and / or drink, you can say goodbye to all these beautiful qualities ...
10. Reduces inflammatory conditions
Another benefit linked to its antioxidant properties: lemon is an excellent anti-inflammatory. Thus, it decreases low-grade inflammation (known as "silent inflammation") which, recalls Alexandra Dalu, can trigger diseases (cardiovascular diseases, diabetes, asthma, allergies, arthritis and other joint conditions ...) in the long term.

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🍃HEALING WONDERS OF CABBAGE 🥬

God is awesome! Nature is Beautiful! Plants are healing agents to the body. So it seems cabbage🍃 are not just for eating!
In addition to being a great food for detoxification inside the body, this vegetable can be used to help relieve a variety of Health challenges and issues like:

🍃 Ulcer wounds.

🍃Breast engorgement for breastfeeding mums.

🍃Menstrual/postnatal abdominal pain.

🍃Healing wounds.

🍃Headaches.

🍃Thyroid hormonal imbalance.

🍃Swelling and joint inflammation.

🍃Hair-loss.

🍃Used as an anti-aging remedy.

HOW TO MAKE A TAKE CABBAGE JUICE
🍹To make 1 cup of cabbage juice, juice 1 cup of chopped cabbage and mix in 1/4 cup of fresh water. Blend properly with a blender and then extract fiber from the juicing process. Pour your juice in a glass and drink.
👉You can drink raw cabbage juice everyday in the morning. As it contains Vitamin E and silicon, the regular intake of this juice can heal sores on the stomach lining.
Some Important Tips:

1. Always wash cabbage thoroughly and soak
in saline water for about 30mins.

2. Use fresh Cabbage juice for best results.

3. Don’t drink more than 4oz of cabbage juice at a time.

4. Avoid limp cabbages. Make sure its head is firm.

5. Never store Cabbage juice in a refrigerator.

6. Don’t add salt or sugar to cabbage juice, as it may reduce its effect.

In a nutshell, cabbage juice can have an overall healing impact on your body. You can start consuming it today and discover a new you!.