Shed Excess Fat, Stay Fit N Healthy

Mothers love yourself

Love your body the way it is now

You brought life to this world🤷

In time, you'll get your dream body as you work towards it!!!

😍😍🤗🤩

Foods to help flatten your belly

1. Cinnamon : Cinnamon is a carminative which helps prevent blowing. It is also packed with anti oxidants.

2. Cucumbers: Cucumbers are hydrating. They make you full with less calories.

3. Low fat or unsweetened yogourt : It is high in b vitamins and calcium. Its also high in protein

4. Chicken : Chicken is a good source of protein with less fat.
5. Olive oil : Cooking with Olive oil lowers bad cholesterol and raises good cholesterol. Olive oil also acts as an anti - inflammatory which protects the heart and the rest of the body.

Tips to reduce Belly fat

The fat around the belly deep inside the tummy is unhealthy and is known as visceral fat.

It churns out stress hormones like cortisol and inflammatory substances that affect the body's insulin production. The result of this is increased risk of type 2 diabetes, cancer and heart diseases.

Below are tips that can help reduce belly-fat

1.Exercise: Vigorous exercise trims all your fat,
including visceral fat.
Get at least 30 minutes of moderate exercise at least 5
days a week. Walking counts, as long as it's brisk
enough that you work up a sweat and breathe harder,
with your heart rate faster than usual.

2. Meal plan: when
you lose weight on any meal plan, belly fat usually goes first.
Getting enough fiber will help. Eat 10 grams of soluble fiber
per day -- without any other diet changes -- build up less
visceral fat over time than others. That’s as simple as
eating two apples

3. Sleep : Getting the right amount of shut- eye
helps. People who get 6 to 7 hours of
sleep per night gain less visceral fat
compared to those who sleep 5 or fewer hours per night.

4. Stress: Stress cant be taken away completely but it can be controlled. The best things you can do include relaxing
with friends and family, meditating, exercising and yoga. This leaves you
healthier and better prepared to make good choices for
yourself.

Hi everyone,

Today, I want want talk about processed foods and reasons you must stay away from it.

Back in the days when I used to struggle with fat, i ate almost everything more of processed foods..... I would eat pizza and not get tired, same with pringles and will still want more.

Here are some of the reasons I just kept feeding on junks

Processed foods are highly addictive. Your body processes whole foods much differently than it does refined, processed, and heavily-modified "junk" foods. Processed foods tend to overstimulate the production of dopamine, also known as the "pleasure" neurotransmitter, which makes you crave them constantly. Your body ends up not being able to resist the temptation to continue eating junk foods in excess, which can lead to obesity and other health problems.

2) Processed foods often contain phosphates that destroy your organs, bones. Many processed foods contain phosphate additives that augment taste, texture, and shelf-life. But these additives are known to cause health problems like rapid aging, kidney deterioration and weak bones.

3) Processed foods cause chronic inflammation. One of the leading causes of chronic illness today is inflammation. And studies continue to show that refined sugars, processed flours, vegetable oils, and many other nasty ingredients commonly found in processed foods are largely responsible for this inflammation epidemic. So the next time your body craves a candy bar or a box of cheese crackers, consider the fact that heart disease, neurological problems, respiratory failure, and cancer have all been linked to the chronic inflammation caused by processed food consumption.

4) Processed foods ruin digestion. Because they have been stripped of their natural fibers, enzymes, vitamins, and other nutrients, processed foods tend to wreak havoc on the digestive tract. Chronic consumption of such foods can throw your internal ecosystem off balance, harming beneficial bacteria and exposing your system to infection. So you can basically think of that piece of cake as literal poison for your system, which may help deter you from eating them.

5) Processed foods destroy your mind. If you suffer from chronic bouts of brain "fog," or have difficulty concentrating and thinking normally, chances are your diet has something to do with it.

6) Processed foods are loaded with GMOs. The basic buildings blocks of most processed foods on the market today are derived from laboratories, not nature. Genetically-modified organisms (GMOs), which have been linked to infertility, organ damage, gastrointestinal disorders, and cancer, are prolific in processed foods. Excess consumption of these poisons promotes weight gain, acidifies your blood, and can even permanently alter the composition and function of your intestinal flora.

7) Processed foods are not actually food. One of the ways you can assess the nutritional value of food is to see how animals, insects, bacteria, and fungi respond to it. Real foods will actually rot or grow mold, for instance, while fake, processed foods remain largely the same in appearance and shape no matter what their age. Processed food is essentially synthetic, and the industry that produces it admits that heavy tampering and crafty modifications are necessary to make it taste real, even though it is not.

Being great starts from the mind.....

Many years ago, I used to be very slim, slender with long arms, legs, tiny waist and with all these features, I was intimidated by my classmates back in secondary school who had some more flesh(moderately big).

I thought they looked better than me, so I desperately wanted to be like them and started stuffing myself with so much food and drinks.
Nothing happened cause of so much activities I was involved in, little did I know I was burning the fat that would have stored up in my body.

I gave up the fat case, but deep down within me, I always wished to be on the big side, to have some flesh, you know what I mean😉

Fast forward to when I finally met the bone of my bones and flesh of my flesh, I got compliments from friends who knew me way back that my cheeks were coming out and I had gained little weight. I was happy, "so its possible for me to add a few more kilos" I thought.

I got pregnant with my first child, then the d-day came, you can imagine being in labour for so many hours with no food, no water. As soon as I put to bed, my stomach expanded, it was as if my baby I had just birthed created so much space and I started consuming much more than i would naturally. Infact, the 1st plate of jollof rice I consumed, I didnt believe I could finish it.

This was when I began to really increase in size, I went from a size 8 to size 16.
I didnt really care cause I felt I was married and it was nobody's business so long my husband wasnt complaining.

But that was not true, I regretted adding so much weight, I didnt feel good about myself anymore, I found it hard to walk distances without my laps rubbing off on each other and the pain was terrible, I would pant if I walked some distance.
That was when it dawned on me that I needed to get rid of excess fat.

Who fat epp?

My journey to loose weight began, I cut down on so many junk foods and unhealthy drinks. I did more veggies and fruits daily, I started working out, I had a meal plan that I followed deligently. There was no stopping me cause I really needed to get back into my size 10-12 outfit.

Today, I'm a size 10 and I must say I feel so so good about myself, I feel healthier, confident and younger with flat tummy, I get compliments even from my husband who initially didnt mind my being fat😂😂most people are surprised I've given birth twice.

I know it can be difficult, I am not saying its an overnight thing, thats the reason we are here to help you walk through that journey.

To join our day weightloss challenge,
Contact 09054614701 via whatsapp
Call 08062721083 for details

Many years ago, I used to be very slim, slender with long arms, legs, tiny waist and with all these features, I was intimidated by my classmates back in secondary school who had some more flesh(moderately big).

I thought they looked better than me, so I desperately wanted to be like them and started stuffing myself with so much food and drinks.
Nothing happened cause of so much activities I was involved in, little did I know I was burning the fat that would have stored up in my body.

I gave up the fat case, but deep down within me, I always wished to be on the big side, to have some flesh, you know what I mean😉

Fast forward to when I finally met the bone of my bones and flesh of my flesh, I got compliments from friends who knew me way back that my cheeks were coming out and I had gained little weight. I was happy, "so its possible for me to add a few more kilos" I thought.

I got pregnant with my first child, then the d-day came, you can imagine being in labour for so many hours with no food, no water. As soon as I put to bed, my stomach expanded, it was as if my baby I had just birthed created so much space and I started consuming much more than i would naturally. Infact, the 1st plate of jollof rice I consumed, I didnt believe I could finish it.

This was when I began to really increase in size, I went from a size 8 to size 16.
I didnt really care cause I felt I was married and it was nobody's business so long my husband wasnt complaining.

But that was not true, I regretted adding so much weight, I didnt feel good about myself anymore, I found it hard to walk distances without my laps rubbing off on each other and the pain was terrible, I would pant if I walked some distance.
That was when it dawned on me that I needed to get rid of excess fat.

Who fat epp?

My journey to loose weight began, I cut down on so many junk foods and unhealthy drinks. I did more veggies and fruits daily, I started working out, I had a meal plan that I followed deligently. There was no stopping me cause I really needed to get back into my size 10-12 outfit.

Today, I'm a size 10 and I must say I feel so so good about myself, I feel healthier, confident and younger with flat tummy, I get compliments even from my husband who initially didnt mind my being fat😂😂most people are surprised I've given birth twice.

I know it can be difficult, I am not saying its an overnight thing, thats the reason we are here to help you walk through that journey.

To join our 10 day weightloss challenge, kicking off on jan 16-25
Contact 09054614701 via whatsapp
Call 08062721083 for details

Growing up, I believed the myth that lemon and lime juice makes one dry like bonga fish, so I stayed far away from it😂😂but today, its something I don't joke with. Read the amazing benefits of lemon

1.Prevent kidney stones: Drinking one
half-cup of lemon juice every day
raises citrate levels in the urine.
Studies have shown that this could
protect against calcium stones in the
kidney.

2. Soothe a sore throat: Mixing lemon
juice with honey can help alleviate
the discomfort that comes from a
nasty sore throat.

3. Support weight loss: Beyond the old
notion that the Master Cleanse was
the only way lemons could help you
lose weight, new studies have shown
the ways lemon juice supports your
goals. Lemon juice contains pectin, a
soluble fiber that has been shown to
aid in weight-loss struggles.

4. Start your day right: Leave caffeinated
drinks behind, and start your day off
with hot water and fresh lemon juice
to stimulate your digestive track and
add vitamin C.

5. Aids in digestion: drinking a
mixture of lemon juice and flaxseed helps eliminate waste more
quickly from your body.

6. Anticancer properties: Studies have
supported the anticancer activity of
citrus liminoids, compounds that
protect your cells from damage that
can lead to the formation of cancer
cells.
7. Potassium power: Bananas aren't the
only way to get a big helping of
potassium in your system. In addition
to vitamin C, lemons offer 80
milligrams of this mineral that helps
your body stay strong and nimble.

8. Bring down a fever: Forget the days of
starving a fever! When your
temperature goes up, drinking a
lemon juice mixture can help bring
your fever down faster.

1.pr

Before you open the next drink, read this