Regal Health Solutions

SEVEN (7) SIMPLE WAYS YOU CAN LOOK BEAUTIFUL WITHOUT APPLYING YOUR MAKE-UP.

STAYING HEALTHY is big business, not because it is expensive but because you hardly think about it or even give it a thought.

So looking good facially is part of your good health you have to price so highly otherwise you will live ever regretting.

When it comes to looking good, a lot of ladies think make-up is the way out. They spend so much on it, waste their resources on issues that are hazardous to health medically.

RISK OF DAMAGES

But most forget that consistent use of make-up creates an old look on the face when without it. Sometimes patches, spots and wrinkles that most times cannot be recovered medically. Please understand that face is one of the most delicate part of your body.

It is recommended and recommendable that you work on your natural God-given assets like your

1) skin,
2)teeth,
3) lips
4)eyebrow etc.
so you can look good any day, any time effortlessly.

Stop the use or fixing of artificial or imported eyes lashes to your natural eyes lashes. It is harmful to your eyes on the long run.

Make-up is good but the overuse of it can be bad on or harmful to your natural look.

For the purpose of this counsel, i admonish you to consider the following rules;

1) Perfect Eyebrow

The shape of your face should determine the shape of the eyebrow you maintain per time naturally. Shape your eyebrows in accordance with your face shape.

Once you are without make-up the eyebrows inevitably become the center of attention.

What you should do

Recommended for you here is to use a tail comb to brush and then follow the upper line of your eyebrows to make it look carved.
If you were not born with thick brows, please call me, i will advice you on what to do. I guarantee you in a few weeks, you will notice the amazing transformation of your eyebrows.

2) Accentuate your eyes

Your eyes are one of the major things people take note of when they look at your face.
First, get rid of dark circles or spots under your eyes.

To do this, I also recommend you consider calling us. Simple ways but most effective

3) Whiten your teeth

White teeth is key, this cannot be over emphasized. It is very important to take care of your teeth. The teeth complete a beautiful smile.

Use whitening toothpaste, especially after eating and before bed. But remember not to overuse it as such toothpaste can be quite harsh.

If your teeth are naturally gray or yellow please Contact us.

4) The Lips

Nutrition, moisturizing, and reasonable exfoliation are not only important for your face but your lips as well.

Use lip balms that can sometimes be replaced with olive oil or any other natural oil.
Secondly once a week massage your lips with a soft toothbrush or with your fingertips. All you need to do is to moisten them and dip them in sugar and use.

5) Your Hair

Nothing makes a lady stand out more than terrible/unkempt hair.

Dull hair color and a haircut that was done a long time ago are really not good for your makeup-free face.

Choose simple hairstyles and natural colors, as more drastic options would be discordant with a natural appearance.
Ensure to use natural products like coconut oil, which adds shine to your hair.
Lastly, ensure your hairdo is always on time.

6) The Skin

Cosmetologists believe that we shouldn’t wash our face more than 2 times a day. And it’s even better to do this only before going to bed.

In the morning you can use cleansing milk, lotion, or an ice cube.
The most important thing is not to rub your skin too much.

Making face masks once a week is also useful. And if your skin is not too sensitive, you can gently exfoliate it by using different face scrubs.

7) Sleep is a natural beauty maker.

Proper sleep (at least 7-9 hours) is very essential, in fact, it is highly recommendable and important.

Go to bed by 10pm because after midnight the body starts to produce one of the main “beauty hormones” (the melatonin.)
Try to sleep on your back to reduce the appearance of potential premature wrinkles.

You can Contact us on 08052959379, you can also whassap on 09021101970

DOES LACK OF S*X HAVE NEGATIVE EFFECTS ON A WOMAN'S HEALTH?

The answer is YES. But if you have not had s*x at all before (primary Abstinence, VIRGIN), you have no problem. But if you've had s*x before, especially a good one that has led to or**sm. If you stop, after sometime, you'll start experiencing things like anxiety, altered sleep pattern or outright insomnia. This is because s*x that leads to or**sm helps the body release endorphins (the happy hormones) which improves mood, sleep and help women manage stress. So in the absence of s*x or a good one, you'll start experiencing what I've mentioned above plus mood swings. Also, prolonged abstinence leads to thinning and drying of the vaginal mucosa(walls) due to lack of lubrication occasioned by s*x. And this could lead to laceration/bruising (injury) and pain when s*x resumes. It also leads to reduced immunity to diseases. A woman who has abstained from s*x for a long time is prone to common cold. Etc. Good s*x also improves memory and the opposite is the case in prolonged abstinence. You'll start becoming forgetful.

GET PREGNANT BY IMPROVING EGG HEALTH QUALITY

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now know that this may not be true.
There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few. In addition, having healthy fertility is based on many additional aspects to consider, including:

• Proper circulation
• A healthy fertility cycle
• Balanced hormones
• Healthy eggs

Why Is Egg Health Important?

Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy. In the past, it has been thought that we are born with all of the eggs cells we will have for the rest of our lives, hence the reason age can have such an impact on egg health.
Egg cells are some of the only cells in the body that do not regenerate… or at least that has been the belief up until now. Recent research has brought up some promising new views on egg production – women may actually produce eggs throughout the reproductive years.

90 Days: The Cycle of an Egg

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not healthy, or that their eggs are “old”. The options usually given to these women include using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do to help support the health of the ovaries and eggs, but it must be done for at least 90 days to have an impact.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. During this 90-day period before an egg reaches full maturation, the eggs are changing and preparing for ovulation. At this time, they can be affected by both healthy and unhealthy influences. Contributing factors to egg health are:

BLOOD FLOW
PROPER OXYGENATION
HORMONAL BALANCE
NUTRITIONAL INTAKE
STRESS

These are the factors you’ll want to focus on when increasing the health of your eggs. Let’s look at each factor closer and examine how you can have an impact on that area…

A. BLOOD FLOW AND PROPER OXYGENATION

Findings from several studies indicate that embryos with the highest implantation potential originate from follicles that are well-vascularized and oxygenated.” Blood flow can decrease from lack of exercise, dehydration, and thick blood. To increase blood flow to the ovaries, follow these suggestions:

Get at least 8 glasses of pure water every day
Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is NOT bottled in plastic. An easy way to get a head start every morning, is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are half way done with your water intake for the day.

Get Abdominal or Fertility Massage

One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes in fertility.

Exercise

Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood.

Get Abdominal or Fertility Massage

One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes
in fertility

B. HORMONAL BALANCE

Hormonal balance is essential for proper egg health. Due to environmental factors, stress, and modern diets, more and more women are becoming hormonally imbalanced. If hormonal balance is off, the eggs may not respond, the fertility cycle gets out of balance, and ovulation may not occur. An intricate hormonal symphony is at play every month in preparation and fulfilment of the fertility cycle. But there is good news; balancing your hormones is possible.

C. NUTRITION

During this window of opportunity, what you are eating can also impact the health of your ovaries and eggs either positively or negatively. It’s up to you. The types of nutrients your eggs depend on are found in a diet dense in nutrition.

Top foods for egg health:

.FertiliGreens ,Broccoli,Berries,Dark leafy veggies.

• Halibut,Salmon,Pumpkin seeds, Sesame seeds, Turmeric, Ginger

Dietary and lifestyle habits that may damage egg health:

• Ci******es, Caffeine, Alcohol, Sugar, Non-organic meats and dairy, Soda, Low fat diet
• Processed Foods, Trans Fats, GMO Foods

SUPPLEMENTS

Take a Multivitamin

A major key to supporting egg health and preparing the uterine lining is to take a preconception-specific or prenatal multivitamin. The good news is that Healthgarde has the best Multi - vitamin for such. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin, especially the one from Healthgarde.

Antioxidants

Antioxidants are one of the most important components to having healthy fertility that every woman needs to focus on, especially if you want to support your egg health. Antioxidants help to protect the eggs from free radical damage. Free radicals are able to damage cellular health including the cell’s DNA, this could have an effect on the ability to get pregnant, sustain a healthy pregnancy and may increase the chances of possible birth defects. The o**m (egg) is one of the longest living cells in your body; as the years pass your eggs become exposed and vulnerable to free radicals on a daily basis.

So, to complete the pack add Healthgarde's Omega, 40plus for women and Buchu detox.

Summary

Supporting egg health is important for every woman who is preparing for conception, especially as we get older. There are many things you can do to help support and protect your egg health, but they must done consistently on a daily basis for at least 90 days to have the best effect. Here is a quick summary of how to support and protect egg health:

1. Increase circulation to the reproductive system with massage, exercise and drinking water.

2. Encourage hormone balance.

3. Eat a nutrient dense diet and use supporting supplements such as antioxidants, a multivitamin, and fertility superfoods.

4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.

To place your order please call us, 08052959379, or whassap us on 09021101970

YOUR IMMUNE SYSTEM AND COVID-19.

FRIENDS AND FAMILY MEMBERS, THERE IS NO DOUBT THAT AT TIMES LIKE THIS, THE FEAR OF THE UNKNOWN BECOMES A COMPANION. WHAT TO DO AND HOW TO DO IT BECOME THE MOST CONFUSING DECISION. THE FASTEST DECISION TO MAKE IS THE NEED TO STOCK UP SOME VACCINES, NOT TO CURE BUT AS A PRECAUTIONARY MEASURE. DRUGS ARE GOOD AND VERY HELPFUL BUT THE TRUTH AND FACT REMAIN THAT MANY WHO ARE CONDEMNED TO BED AND EVEN DEAD GOT THERE BY REASON OF THE SIDE EFFECTS OF THESE DRUGS AND VACCINES. THE GREAT MEDICAL AND BUSINESS NATIONS WOULD NOT TELL YOU THE GRAVE DANGERS INCORPORATED INTO THOSE DRUGS OR VACCINES.

MEDICAL HISTORY HAS IT THAT VIRUS IS NOT A LIVING ORGANISM BUT PARTICLES IN THE AIR THAT CAN ONLY LIVE AND REPLICATES THROUGH YOUR CELLS. MEANING, THEY HAVE TO GET INTO YOUR SYSTEM BEFORE THE DANGERS ARE RELEASED.

THAT BRINGS ME TO THE PRESENT PANDEMIC, KNOWN AS THE COVID-19 OR POPULARLY REFERS TO AS THE CORONA VIRUS. IT IS NOT A LIVING ORGANISM, IT IS A PARTICLE THAT HAS TO GET TO YOUR SYSTEM BEFORE ITS ACTIONS BEGIN.

BUT FRIENDS, CORONA VIRUS IS ALL OVER THE PLACE, EVEN WHERE YOU ARE IN YOUR ROOM, ON THE FOODS YOU EAT, LET US NOT DECEIVE OURSELVES. THE REASON YOU ARE NOT AFFECTED MEDICALLY IS BECAUSE OF YOUR IMMUNE SYSTEM. IMMUNE SYSTEM IS A REPELLANT OF ANTIBODIES AND DEFENDER OF THE BODY. LIKE ANY OTHER DEFENSE STRUCTURE EVEN THE NATIONS MILITARY DEFENSE REQUIRES RESTRUCTURING, FORTIFICATION, TRAINING AND EQUIPMENT, SO ALSO IS YOUR IMMUNE SYSTEM.
SO INSTEAD OF STOCK PILING DRUGS OR VACCINES FOR PRECAUTIONARY MOTIVES, AS A HEALTH SPECIALIST CONSULTANT, I HAVE THE PLEASURE TO ADVICE YOU TO PLAN ON RESTRUCTURING AND FORTIFYING YOUR IMMUNE SYSTEM.

I AM A HEALTH SPECIALIST CONSULTANT. ONE OF THE AREAS WE MAJOR ON IS THE IMMUNE SYSTEM. A HEALTHY PERSON DOESN'T REQUIRE DRUGS. WE HAVE OUR SHELVE FULL OF NATURAL IMMUNE BOOSTERS, MADE FROM THE NATURAL PLANTS, ROOTS AND LEAVES . COMPLETELY FREE FROM SIDE EFFECTS.
PLEASE CALL US TODAY WHEREVER YOU MAY BE, SEND US MESSAGES ON OUR WHASSAP PAGE, OUR RESPONSE IS PROMPT AND REGULAR. OUR HOT LINES ARE, 08052959379, 08160705570, WHASSAP 09021101970. PLEASE STAY SAFE.

HYPOACTIVE S*XUAL DESIRE DISORDER (HSDD) (Loss of s*x Drive or LIBIDO in Women)

Are you a woman suffering from "HONEY - NOT TONIGHT OR THIS TIME SYNDROMES"? Then you need this.

Since s*xual satisfaction plays a crucial part in a women's physical and mental well-being, problems with low s*x drive deserve an equal amount of attention and treatment as any other physical or mental illness.
Almost 50% of women are down with this issue and it is a complicated one because the reasons for these feelings can vary widely from one woman to another. It can be a physical issue, a psychological issue, or both. And it can make women and their partners feel isolated or less connected, so it’s important to address these issues.

It is medically refer to as "Female Sexual Dysfunction" (FSD).

SYMPTOMS

For the purpose of this teaching, I will highlight just four signs that you are experiencing what is medically refer to as Hypoactive Sexual Desire Disorder (HSDD). Also commonly referred to as loss of LIBIDO.

1) Painful s*x. This include pain during s*x due to menopausal, vulvo-vaginal atrophy resulting from a lack of hormones as well as a burning pain syndrome of the ge****ls.
2) Difficulty being aroused. Sexual Arousal Disorder can originate in the ge***al area (comparable to erectile dysfunction in men) or an issue at the brain level (which is more common in women).
3) Aversion to s*x. Often, this is related to a history of s*xual abuse.
4) Inability to achieve or**sm. Up to 10-20 percent of women never achieved or**sm and many others have difficulty.

It is normal for women to lose some of their s*xual drive as they get older, and much depends on whether or not she considers this an issue.

CAUSES

Desire for s*x is based on a multifaceted interaction of many things affecting intimacy, including physical and emotional well-being, experiences, beliefs, lifestyle, and your current relationship. If you're experiencing a problem in any of these areas, it can affect your desire for s*x.

Physical causes

A wide range of illnesses, physical changes and medications can cause a low s*x drive, including:

1) Sexual problems. If you have pain during s*x or can't or**sm, it can reduce your desire for s*x.
2) Medical diseases. Many nons*xual diseases can affect s*x drive, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases.
3) Medications. Certain prescription drugs, especially antidepressants called selective serotonin reuptake inhibitors, are known to lower the s*x drive.
4) Lifestyle habits. A glass of wine may put you in the mood, but too much alcohol can affect your s*x drive. The same is true of street drugs. Also, smoking decreases blood flow, which may dull arousal.
5) Surgery. Any surgery related to your breasts or ge***al tract can affect your body image, s*xual function and desire for s*x.
6) Fatigue. Exhaustion from caring for young children or aging parents can contribute to low s*x drive. Fatigue from illness or surgery also can play a role in a low s*x drive.
7) Hormone changes

Changes in your hormone levels especially with the main female s*xual hormone called Oestrogens may alter your desire for s*x.

Treatments for s*xual dysfunction
It is important to note that s*xual dysfunction is as serious as other illness and therefore advisable that you seek the attention of a medical doctor or health management specialist.
However, being one of the health specialists, I sincerely recommend herbal products to remedy these issues because they don't have side effects. Swissgarde Herbal products is one with undeniable and active curative properties that do not only restore your s*x drive but also build your entire immune system, restore and refresh your blood. Please dial us on 08052959379 or whatsapp us on 09021101970 for information and to place your order.

EARLY SIGNS THAT YOU ARE ABOUT TO HAVE STROKE.

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.

A stroke is a medical emergency so Early action can minimize brain damage and potential complications.

The good news is that, it be treated or prevented but that depends on your timely reaction.

Symptoms

The following signs and symptoms are indication that you or someone else may be having a stroke. Pay attention to when the signs and symptoms begin. The length of time they have been present can affect your treatment options:

1) Trouble with speaking and understanding others. You may experience confusion. You may slur your words or have difficulty understanding speech.

2) Numbness of the face, arm or leg. You may develop sudden numbness, weakness or drooping in your face, arm or leg. This often happens just on one side of your body. Try to raise both your arms over your head at the same time. If one arm begins to fall, you may be having a stroke. Also, one side of your face may droop when you try to smile.

3) Trouble with seeing in one or both eyes. You may suddenly have blurred or blackened vision in one or both eyes, or you may see double.

4) Headache. A sudden, severe headache without any cause or reason which may be accompanied by vomiting, dizziness or altered consciousness, may indicate you're having a stroke.

5) Trouble with walking. You may stumble or experience sudden dizziness, loss of balance or loss of coordination.

A FAST TEST ON YOURSELF OR THE PERSON AFFECTED.

You are advice to Seek immediate medical attention if you notice any signs or symptoms of a stroke, even if they seem to fluctuate or disappear. Think "FAST" and do the following:

1) Face. Ask the person to smile or face the mirror if you are the one. Does one side of the face droop?

2) Arms. Ask the person to raise both arms. Does one arm drift downward? Or is one arm unable to rise up?

3) Speech. Ask the person to repeat a simple sentence. Is his or her speech slurred or strange?

4) Time. If you observe any of these signs, visit the doctor or call health management specialist immediately.

Don't wait to see if symptoms stop. Every minute counts. The longer a stroke goes untreated, the greater the potential for brain damage and disability.

However, as a health management specialist, I, as a matter concerned and urgency recommend a natural herbal solution to issues due to side effects associated with orthodox treatment though very important and demanding. Swissgarde Herbal remedies for stroke or prevention are available for you or the person. Please call us now on these numbers to make orders 08052959379, or whatsapp us on 09021101970.

INFERTILITY IN MAN, A NIGHTMARE IN THE HOME

Infertility in MEN is something that brings disappointment, loss of self esteem, sadness, etc. And more often than not, African women are blamed for it. But large proportion of this frustration is the man's Infertility. It depends on the quantity and quality of the man's s***m. If the number of s***m a man ej******es is low or if the s***m are of a poor quality, it will be difficult, and sometimes impossible, for him to cause a pregnancy.

It is disheartening that many men do not know that such challenges can be easily be taken care of. In*******se, erections and ej*******on will usually happen without difficulty but it is the the quantity and quantity of s***m that determines pregnancy.

Causes of male infertility includes:

1) blockages (often referred to as obstructions) in the tubes leading s***m away from the te**es to the p***s,
2) low levels of hormones made in the pituitary gland,
3) s***m antibodies,
4) Chromosomal or genetic causes, 5) Undescended te**es (failure of the te**es to descend at birth), 6) infections,
7) Torsion (twisting of the te**is in sc***um),
8) Varicocele (varicose veins of the te**es), Alcohol, Medicines and chemicals, Radiation damage, prostate-related problems, Absence of vas deferens,retrograde and premature ej*******on,Failure of ej*******on, Erectile dysfunction, Infrequent in*******se, Damage to nerves, Anabolic (androgenic) steroid abuse, etc. JUST TOO NUMEROUS

It is not the end of the world. Those babies are waiting for you to take that bold step to correct that abnormality and make madam smile again!

SWISSGARDE MALE FERTILITY CLEANSER AND BOOSTER HAS NEVER FAILED MEN WHO USED OUR PRODUCTS!

IT CONSIST OF :

PHASE 1: cleansing therapy taken for a period of two weeks without s*xual in*******se using the following power products: ALOE POWER, SUPER CIDER, DEFEENDER.

PHASE 2: fertility boosting therapy that commence after the first two weeks of cleansing. Combination products used include: REV UP, DOUBLE POWER, 40plus for men, eyebrite capsules.

IT IS TIME TO PROVE TO THE WORLD THAT YOU ARE FERTILE!

SWISSGARDE MALE FERTILITY CLEANSER PACK are available in our store. Call us now on 08052959379, or whatsapp us on 09021101970. Thank you

UNDERSTANDING HEARTBURN YOU SUFFER WILL HELP YOU

WHAT IS HEARTBURN

Heartburn is a digestive problem that occurs when stomach acid comes into contact with the lining of the esophagus, causing inflammation, irritation, burning, pain, and a variety of other symptoms, including tooth erosion.

Anyone may experience occasional heartburn, but if it occurs frequently or daily it may be the symptom of an underlying digestive disorder, called GASTROESOPHAGEAL REFLUX DISEASE (GERD).

Symptoms

Most people experience the symptoms of heartburn occasionally, often after a large or spicy meal. It begins as a burning sensation in the upper abdomen behind the breastbone. The pain may travel from the diaphragm upward to the back of the throat and is often accompanied by a sour or bitter taste in the mouth. The pain is worse when you lie down or bend over. You may feel the sensation of food coming back into your mouth. The symptoms often occur after eating and can last for hours.

Nighttime heartburn

This is a common problem that can awaken you during the night or prevent sleeping. This can happen to such an extent as to affect your ability to work the next day.

If you find your heartburn persisting more frequently than a few times a week, contact your healthcare provider. Chronic heartburn, which includes episodes that occur several times a week or several times a day, can lead to complications if left untreated. The constant presence of stomach acid in the esophagus can lead to conditions such as Barrett's esophagus

CAUSES

While lifestyle habits can worsen your HEARTBURN symptoms, heartburn is a medical condition with biological causes. Heartburn happens when the lower esophageal sphincter (LES), which is located between the esophagus and stomach, is weakened or opens inappropriately.

The stomach contents, including stomach acid, go up into the esophagus, an occurrence known as acid reflux. This results in heartburn.

Here are a few OF the underlying causes of heartburn:

Gastroesophageal reflux disease (GERD) is the main condition that displays the symptom of heartburn.

Digestive motility disorders that slow stomach emptying can contribute to heartburn.

Conditions linked to heartburn include hiatal hernia, asthma, and diabetes Pressure on the stomach can cause heartburn symptoms.

1) obesity,
2) pregnancy,
3) tight clothing,
4) frequent bending over, or liftingCertain
5) medications can cause heartburn,
6) narcotics, steroids, antibiotics, and even aspirin.

Lifestyle risks that can trigger heartburn include eating large meals, eating shortly before bedtime, smoking, and stress. Some types of food and drinks are more likely to trigger heartburn. Alcohol, fried foods, fatty foods, spicy foods, chocolate, peppermint, coffee, carbonated beverages, tomatoes, and citrus fruit are the most common irritants.

TREATMENT
As explained above, heartburn could be a complicated issue if left untreated especially in this part of the world where health care is not given priority. However, the most active and fast treatment of heartburn disease is the Swissgarde Herbal products. Swissgarde provides treatment for health with no side effects. So with Aloe power, defender capsules, African potatoes, your heartburn nagging problem is over. Therefore call us on these line to place your order. 08052959379, my whatsapp is 09021101970. Thank you

ULCER PARMANENT CURE

Your good health is as important to us as it is to you, so we encourage you to test our unique product, because we know that by doing so you could regain optimum digestive health sooner than you think.
If you have been diagnosed with a stomach ulcer, and you want to know the way out of your stomach ulcer, then our Ulcer Nutraceutical Pack could be exactly what you need right now! Be Wise! Order for yours right now, pick up your phone and call us on 08052959379 or whatsapp us on 09021101970.

Listen, your body is your house, you cannot manage a house with a collapsing foundation. That building will fall one day and you are gone. Stay alive and stay healthy.

MENSTRUAL CYCLE AND OVULATION PERIOD:-

Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........

👉MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.
👉MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2018, then you have 30days cycle (count from 11 June to 10 July).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

👉OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.

1. From the first day you see the blood of your period.

2. Pick up a calendar and count 15 days including the first day of the blood stain.

3. Mark the 15th day with a pen.

4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.

6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.

That is if you have s*x on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently

EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:

1. If your period is 11th July, 2018,

2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.

3. 15th day is on the 25th July 2018 .

4. 3days before the 15th day is 22, 23, 24.

5. 3days after 25th July 2018 is 26,27,28.

6. 22-28th July (7days) is when you are ovulating. It is your fertile period.

Don't forget that the 7 days is a reminder that s***m stays in the female body for about 7 days. Any s*xual contact in between ovulation period will form something that has ears, eyes, etc.
ALSO......
If you want a baby girl, have
s*x between 3 days before ovulation (22- 24th) 2018 .

For a baby boy on the main ovulation day and 3 days after 25th.

MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...

You don't need a doctor, just relax. After 2 weeks you may feel the following:

1. Headache.

2. High body temperature.

3. Dizziness (feeling of tiredness and sleepiness).

4. Breast tenderness/ size increases just like when you are menstruating.

5. Increased s*x drive.

6. Light cramps or pain on one side of the pelvis.

7. Abdominal bloating.

8. Heightened sense of smell, taste or vision (you eat more).

9. Va**na mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white.

N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in July 2018. If yours is 28, then it's 14 days and not 15 days.

For your questions and information please contact us on 08052959379 or whatsapp us on 09021101970