Dk. Dublinfrank
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Public health practitioner. Reproductive health tutor. UK BLS Certified Professional🇬🇧. I teach how to calculate menstrual cycle, ovulation and general health.
Disclaimer: posts are for educational purposes only not a diagnosis
Foods that contain magnesium
Are you trying to get pregnant or you are already pregnant? This video can help you.
Why Some Women Miss their period without being pregnant? This video say something about it.
Are you always weak or tired even when you just wake up? This could be the reason
01/06/2026
Foot conditions that could indicate a potential liver problem.
Note:These signs can have many causes and do not necessarily mean someone has liver disease.
31/05/2026
Here are the reasons for the sound.
Facts
30/05/2026
7 things your period is silently telling you about your health.
Pay attention to your body.
30/05/2026
START YOUR DAY WITH WATER FIRST 💦
Before reaching for coffee, tea or pap, drink at least 2 glasses of water.
Your body loses fluids while you sleep, and rehydrating first thing in the morning can help improve energy levels, support concentration and reduce the chances of morning headaches.
It takes less than a minute to drink water. Try it tomorrow morning and see how you feel.
When you wake up in the morning, what is the first thing you do?
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