Adeola

It's only been God
Finally a graduate 😩❤️🥰

If your kunu is spoiling too fast, you’re doing this wrong 😳

It’s not just weather o 👀, it could be as a result of:
👉 Dirty water
👉 Poor fermentation
👉 Not boiling well
That’s why it starts smelling “off” quickly

How long does your kunu last? 1 day or 2+ days? Let me know in the comment section below 👇

Do you know!
Not all yogurt is actually “healthy” 👀

Some yogurts you buy are FULL of sugar 😭
More like dessert than health drink
Real yogurt should have:
✅live cultures
✅ low sugar
✅ slight sour taste

Do you like your yogurt sweet or slightly sour? 👀 Let me know in the comment section below 👇

Food Fact of the Day

Did you know orange-fleshed sweet potato (OFSP) contains high amounts of beta-carotene?
Beta-carotene converts to vitamin A in the body, which supports good vision and immune health.

Have you ever tried orange sweet potato before? let me know in the comment section.

Food Fact of the Day

Did you know the aroma of fermented locust beans develops because of microbial activity?
These microbes break down proteins and fats into compounds that produce the strong traditional flavor.

Do you cook with iru often?

Food Fact of the Day
Did you know the swelling power of ogi depends on how well the grains were soaked and fermented?
Poor fermentation can make ogi watery and unable to rise well when hot water is added.
Have you ever experienced ogi that refused to rise? let me know in the comment section below 👇

Food Fact of the Day

Did you know locust beans (iru) are naturally rich in protein?

During fermentation, microorganisms break down the beans and release amino acids, making them easier to digest and more flavorful.

Do you prefer iru that is strong in smell to the one with mild smell?

Follow this page for daily food science facts about our indigenous local foods.

Happy mother's day to all the super women out there🎉🥳
From the women who carries life inside of her, feeling those sweet soft kicks and flutters, to the women who just keep pushing, hoping and just navigating lives, to the women who's strength is failing and just hoping on God, to those who's children is all they have and those who are just looking unto God, to the one who's at the verge of giving up and just holding on to the last string🥹🥰
I celebrate all mothers and every potential mothers, you are indeed complete in riches, joy and beauty ❤️☮️ You're the peace the world possesses ❤️💐🎊