Bhūmi Yoga

To celebrate the change of season, next month, I welcome you to join the special Autumn Yoga & Meditation workshop at Bhumi Yoga!

With elements from Danielle LaPorte’s Bless and Release practice!

The Harvest moon arrives at a natural turning point: the shift from the abundance of summer toward the quieter, darker part of the year.

Just as nature gathers the fruits of what has been planted and nurtured, the Harvest Moon invites us to pause and harvest the fruits of our own journey.

Autumn Yoga & Meditation workshop

In this intimate and nurturing 3-hour workshop, we create space to honour what has blossomed and come to fruition in your life this year.

We will:
🌱 reflect on what we have harvested
🪷 connect with gratitude and abundance
🦋 gently release what no longer needs to be carried
✨️ create space for what we wish to welcome into our lives

Through a gentle Yoga practice, we will reconnect with the body and our inner knowing. By releasing tension from the body and nervous system, we create more space to soften, breathe, and connect more deeply with the heart. A moment to slow down.

In the second part of the workshop, I will guide you through Danielle LaPorte's Centering practice. For the past months I have done this practice daily and it has made me so much more loving and compassionate towards myself. Now, as a Bless and Release facilitator I am ready to share the Love with you!

With this practice you do something radical; Instead of pushing away your feelings or trying to make them behave, You bring them into the centre of your heart, Blessing them.
Energy cannot be created or destroyed; it can only be transformed. Our bodies are constantly transforming energy through the nervous system, heartbeat and breath.

When we bring our conscious, loving attention to something, we create the possibility for transformation. By gently observing whatever arises and meeting it with awareness and compassion (blessing it), we allow energy to move and release what no longer needs to be held.

Through this practice, we create space for healing, clarity, and a deeper connection with ourselves.

Come as you are.
Looking forward to see you 🥰 Infinite Blessings, Eva

Good things are coming..
A Solar eclipse is a great moment to reflect on your Shadow side!
I have always known that we can't deny our dark sides and we can't keep pushing away our unhealed parts (they will show up untill we're ready to see them)
And for me the past two years were really about facing it all, but mostly Embracing it all! You may have noticed in some of my previews posts 😉
Recently I started following Danielle LaPorte's Centering practice and it really brings it all together.
It's just such a great way to Bless and Release the unhealed parts of you that want to be seen, heard and loved!
That I decided to become a facilitator for this practice 🥰
So right now I'm planning a Bless & Release event in Autumn! The perfect time to let it all go and create space for the food stuff...

Dates are coming soon so stay tuned! 🪷 Infinite blessings.. Love, Eva

YOGA
Op de camping
Na een lange autorit
Met ruziënde kinderen op de achtergrond
In je woonkamer

En...

Vanaf woensdag weer in alle rust in de studio!
Kom je ook?

✨️ Woensdag om 09.30 EASY FLOW
✨️ Woensdag om 19.30 ZWANGERSCHAPSYOGA
✨️ Vrijdag om 09.30 EASY FLOW
✨️ Maandag om 09.45 ZWANGERSCHAPSYOGA

Boek je les in Momoyoga: www.momoyoga.com/bhumi-yoga

Liefs, Eva 💕🙏🪷

Nog één weekje
Zit ik op een rots in Frankrijk
Zit ik zonder elektriciteit en nauwelijks wifi..
Om alleen maar te genieten van de natuur, m'n gezin en de hondjes. Spelen, mediteren, lopen, slapen, eten, zwemmen, repeat.

5 augustus zijn we weer helemaal terug, dan starten de lessen en ben ik weer bereikbaar!

In the meanwhile.. keep it cool 😎
Liefs Eva

Are you expecting your baby this autumn? Then don't wait too long to start preparing for birth!

This One-day course is ideal if you don't have the time for an extensive birth course or as a Refresher course.
Did you follow an online prenatal course? Then this day is perfect to dive into all the practical tools, like breathing, moving and relaxing massages that you've missed online.

✨️ Meet other expat parents in Maastricht
💕 Learn effective breathing techniques
✨️ Create your perfect birthing-team
💕 With a confident partner who has tools to support you, and more!

Book your ticket here: www.bhumi.nl/events

Feel free to contact me if you have any doubts or questions.

Love, Eva

Laatste weekje lessen voor de Zomervakantie!
Kom je ook? 🔥 Hot Yoga 🔥😅 Heerlijk!

✨️Maandag 09:45 Zwangerschapsyoga
💕 Woensdag 09:30 Easy Flow
✨️ Woensdag 19:30 Zwangerschapsyoga
💕 Vrijdag 09:30 Easy Flow

Aanmelden via Momoyoga.com/bhumi-yoga
See you!

Eva

Wist je dat je in een HypnoBirthing cursus voorbereidt op de geboorte van je kindje en het ouderschap op íeder niveau?
Dus niet alleen wat praktische tips voor papa en uitleg over hoe je lichaam werkt tijdens de bevalling maar een voorbereiding voor BODY, MIND & SOUL!

Als je echt samen met je partner de diepte in wil duiken en deze reis naar het ouderschap bewust wil beleven, dan is de 5-weekse cursus voor jullie.
Je vindt meer info op de website www.bhumi.nl maar je bent natuurlijk welkom om hier vragen te stellen en me een berichtje te sturen.

Toch liever een praktische basiscursus volgen? Dan is de Eendaagse cursus iets voor jou! Heel fijn als je bv al een keer bent bevallen of als aanvulling op een online cursus. Check www.bhumi.nl/events

Keep it cool! 😎 Liefs, Eva

Zo blij met dit bijzondere instrument; my Oceandrum 😍 Nu hoef ik de zee niet meer te missen én kan ik iedereen nog dieper laten ontspannen tijdens de sessies in mijn praktijk.
Met zo veel symboliek en zo mooi gemaakt door
Ik ben verliefd! 💕

Summertime agenda!
Verwacht jij een kindje dit najaar?
Bereid je dan deze zomer (samen met je partner) voor op de bevalling.
Je leert niet alleen praktische technieken voor tijdens de bevalling maar je krijgt ook zeker fijne tips om ontspannen en comfortabel te zijn in je zwangerschap!

Meer informatie vind je op de website www.bhumi.nl
En komen de data voor de groepscursussen niet uit? Informeer dan gerust naar de mogelijkheden om een privécursus te plannen, ik denk graag met je mee.

See you soon! Liefs, Eva

🌕 Full Moon 🌕

I moved to an island in my younger years to find some peace after stormy times. It was a great escape!
But thinking back, the thing I found there wich I treasure the most still, is a deep connection. Connection with Nature.. Mother Earth, the Sun, the Moon and the Sea.
It was there that I realized that life happens in phases and rhythms and I am part of this crazy cycle of life.
We live thanks to rhythmical processes, like breath, heartbeat, menstrual cycles , day & night, eb and flow and the seasons. Everything has it's own rhythm.
It was there that I was able to tune into mine. Such a great realization that my menstrual cycle was actually in tune with the cycle of the Moon and the women around me.

Now, having a daughter entering a new phase with great hormonal shifts, and being surrounded by women expecting a baby; going through great changes on every level, daily.. How little do we know about these amazing phases. And how negatively we tend to speak about women's hormonal shifts.
Like the topic of menopauze; like you must be old when you start experiencing the first signs.. Oh ignorance! 😂

I feel it's time to shed some more light on the beauty of it all! Embrace change ✨️ Find your rhythm ✨️ and Dance to it!

Enjoy the full moon energy y'all 🪷 Love, Eva

📷 Tenerife 2003