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Heavy school bags up risk of back pain, bad posture http://ow.ly/VpOWb

Heavy school bags up risk of back pain, bad posture Anything more than 10% of the body weight on their shoulders can lead to not just back and posture problems, but also a host of other health conditions in children, warn experts.

Statistics show that 8 out of 10 people will experience back pain at some point in their lives and, for some, it might be this holiday season. Between travel, preparations and stress, there are a lot of things that could go wrong for our backs during the holidays.

Here are our first 6 (out of 12) tips on how to navigate this season so you’ll be back-pain-free–allowing you to spend less time in bed and more time with your loved ones.

- See more at: http://blog.backjoy.co.za/12-tips-pain-free-holiday-part/ .yEt3cM7N.dpuf

12 Tips to a Pain-Free Holiday! PART I - Back Pain Blog | BackJoy Statistics show that 8 out of 10 people will experience back pain at some point in their lives and, for some, it might be this holiday season. Between travel, preparations and stress, there are a lot of things that could go wrong for our backs during the holidays. Here are our first 6 (out of 12) ti…

Black Friday has come and gone, but our amazing specials continue this Cyber Monday Week! Don't miss out! Order now > http://bit.ly/1Niodqt

How often does pain disrupt your sleep?

Here's to a happy and healthy Humpday! http://blog.backjoy.co.za/ted-video-how-to-make-healthy-eating-unbelievably-easy/

TED Video: How to Make Healthy Eating Super Easy It's ! Learn how to make healthy eating easy for yourself in this TED Talk by Luke Durward.

Proper posture helps you look slimmer, taller and more confident. Now's the time to stop slouching!

How to grow new cells https://www.youtube.com/watch?v=B_tjKYvEziI

You Can Grow New Brain Cells. Here's How | Sandrine Thuret | TED Talks Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our bra...

4 Reasons you need to stop slouching http://www.mensfitness.com/training/pro-tips/4-reasons-stop-slouching

4 Reasons to Stop Slouching What you need to know to improve your posture.

Here's the fact: You might not get an increase in varicose veins from crossing your legs, but the practice still results in plenty of negative consequences. Read more about posture myths and the facts that dispel them here: http://ow.ly/UGOVY

Here are 3 awesome things to do with your BackJoy!

http://blog.backjoy.co.za/3-awesome-things-to-do-with-your-backjoy/

3 Awesome Things to do with Your BackJoy - Back Pain Blog | BackJoy