WHAT
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W.H.A.T. (Weight, Health, Attitude & Time) Have you ever wondered how to get healthy? you n
12/08/2020
Getting there!
Cardio can be fun.
04/04/2020
A little fun while waiting for patients to show up. I am finally starting to see some progress. Please excuse me for being so cheeky. But this is where I post to show progress.
02/04/2020
January 2, 2020 / April 2, 2020 - 3 months
Ok 👌! So here are the results of my body fat analysis and my current weight as of this morning and of course the pre and post photos after 3 months.
I have gained .6 kg, my grooming has improved. My mental health is 100% better and I have lost 9.5% BODY FAT!!!!!
Join me on this journey of self reflection and growth, 2020 is all about finding me again. Along with the gang at F45, Jair from SkyHealth and Louis from The Fit Chef and Dr. Simon Kitzinger of Gewoon Chiropractie-In The Box, this journey should be very interesting!
Thanks for tagging along. See you again in 3 more months.
Love ❤️ Dr Carey Neal Pabouet-Sigafoose
52 year old man / 53
82.7 kg or 182.32 lbs / 83.3 kg or 183.65 lbs
22.7% body fat / 13.2% body fat
05/03/2020
What a wimpy arm flex, but hey it was 6am in the morning. LOL
01/03/2020
What do you do when you want to workout 🏋️♀️ and work? You open an office in an amazing new gym, SkyHealth The Box and Gewoon Chiropractie In The Box, together at last.
Sometimes you just need to work out even when it’s your birthday. LOL
11/02/2020
Wake up and move.
10/02/2020
F45 The Hague Bridge
10/02/2020
What am I doing up at 5:30 in the morning? F45 training that’s what.
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