Mindfit app
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Mindfit gives you the tools you need to strengthen your mental health, become more resilient, and feel better.
We’re here to help you:
💚 Feel better & stress less — one step at a time
🛠️ Give you simple tools to build mental strength
🙏 Experience more joy, balance & gratitude
Download Mindfit app - Start your free trial 👇 Mindfit guides you toward a better daily life by training you to focus on the positive, build self-esteem, and manage stress. It helps you prevent and overcome anxiety and depression, and ease negative thoughts and feelings. Developed by a psychologist, the Mindfit app is based on well-established treatment methods such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and EMDR.
FEATURES OF MINDFIT:
DIARY FOR SELF-REFLECTION AND POSITIVE SELF-TALK
Log what you master, appreciate, and are grateful for in your diary. Practicing gratitude builds self-esteem, reduces stress, improves mood, and helps you handle adversity. Actively use the diary to foster positive feelings and a sense of gratitude. Gratitude helps shift your focus from what is lacking to what you already have, making you more content and increasing your happiness. TRACK YOUR MOOD
Gain insights into what affects your mood and discover what you can do to feel better with our mood tracker. TECHNIQUES TO FEEL BETTER
Use breathing exercises, mindfulness, and relaxation techniques to stay present, manage stress, find calm, improve sleep, and overcome anxiety and depression. Learn strategies to challenge negative thoughts and reduce rumination. SET GOALS AND CREATE NEW HABITS
Become more motivated to achieve the changes you want. Understand which habits help you and use them actively to reach your goals. CELEBRATE YOUR WINS
Track your progress to stay motivated and confident on your journey toward achieving your goals. Download Mindfit today and start your journey toward better mental health! 💚
Having something to look forward to matters too.
It doesn’t have to be big:
- Seeing someone you like.
- Getting outside.
- A good meal.
Doing something just because you enjoy it.
Sometimes it’s worth giving those things a little space in your thoughts too. 💚
30/09/2026
We spend a lot of time thinking about what’s next. What we still need to do. What we could have done better. What isn’t quite where we want it to be yet.
That makes it easy to forget what we’ve already handled, learned and made it through.
Sometimes it helps to look back and give yourself credit for what is actually there.
In Mindfit, you can save the things you’re proud of in My Successes — and come back to them when the inner critic gets louder.
What’s one thing you’re proud of from the past year? 💚
Two people can experience the same situation and walk away with completely different thoughts about it.
What happened matters. But the meaning we give it can shape how we feel long after the moment has passed.
And sometimes that meaning is worth questioning.
In Mindfit, you can practice looking at your thoughts from another perspective — and see if there might be another way to understand what happened. 💚
Your inner critic is often quick to collect evidence of what went wrong.
That’s why the things you’re proud of matter.
Writing them down helps you build evidence of what you achieve and what you’re capable of.
Over time, this can help you build a more balanced picture of yourself and a buffer against stress and negative thoughts.
In My Successes in Mindfit, you can collect what you achieve and what you’re proud of.
Try Mindfit free for 7 days. 💚
22/09/2026
A negative label can feel like a fact, especially when the thought comes quickly.
The problem is that a label leaves out everything else that could explain what happened. One difficult moment says very little about who you are.
Learning to catch these labels makes it easier to question them instead of automatically believing them.
In Mindfit, you can explore thinking traps and practice challenging negative thoughts. 💚
We often know what drains our energy. But knowing what gives us energy matters too.
It can be spending time with someone who makes you feel good.
Getting outside. Doing something kind for someone. Or making time for something you enjoy.
Getting to know what gives you energy can make it easier to set boundaries and make more room for what feels good. 💚
When you haven’t felt like yourself for a while, it can help to pause and check in with yourself.
- How are you really feeling?
- What do you need right now?
- What feels good in your life right now?
Take a moment for yourself with Mindfit. 💚
15/09/2026
When something goes wrong, it’s easy to start looking for who is to blame — and for some of us, that blame quickly turns inward.
Learning to recognize these thoughts can help you pause and look at the situation from another perspective.
Sometimes, you need to calm your thoughts first. Calm Racing Thoughts in Mindfit helps you write them down and let them pass.
Understand your patterns. Challenge your thoughts. Calm your mind when you need to. 💚
Have you ever looked back at something and seen it completely differently?
Sometimes it’s not the situation itself that changes, but the way we see it.
In Mindfit, you can get to know your own reaction patterns and practice responding differently when you want to. 💚
Sometimes you just need a short break from everything going on around you.
Change of Scenery in Mindfit gives you a few quiet moments with calming scenes and sounds.
Choose the scenery that feels right for you, press play, and stay there for a moment. 💚
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Type
Kontakt bedriften
Adresse
Trondheim
Varslinger
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