WHOLE Fitness

After a hiatus of approx 177 days. I'm back 💥 WHOLE fitness was born out of a change of life direction for me and the road just took a BIG turn again. Which means that WHOLE fitness has had a change and incorporated a new style of training. Functional Rehab. Weight lifting and body recomp will always be my passion. I came back first dead lift. 90kg!!! So I'm proof that working with a PT and correct form will pay off!!! But adding to my training I after working closely with a fantastic teacher am able to work with corrective training after injury. So if this Ganma and her bionic knee can walk back into it there's no excuse for anyone.
I am offering a LIMITED spots deal of 4 sessions for $99 (t&cs apply) this includes
🤘fundamental lifts and form check
🤘planning your week in the gym/physical activity outside the gym
🤘a hell of a laugh and a no BS session, you will know you've lifted!
🤘no cardio.... I'm not that chick to make you run. You will be doing a plank though! 🤬
Doesn't cost to reach out and ask, we can make anything work. Limited time spots are available early mornings and SOME late nights (Fridays are a hell no from me 🤣) if you require out of office time slots. They do book fast so don't hesitate to ask.

MORNING CREW! 6am class tomorrow! It's a burner.... I know. I did it. And I made it. And I have definitely felt my muscles today!!! 😁😁😁

So see you at 6AM FRIDAY to start your weekend with a bang! Those with Myzone belts. If this doesn't get the MEPs up. I'll go harder next week!!!

OMG I LOVE THESE SESSIONS!!

The laughs and the sweat are SOOO good!

I'm open do doing more. AND would love to hear what you want to achieve in these sets. SOOO come at me with what you want WHEN you want them and let's make it happen!

Sanity sessions are a HIIT literally!

Fitness levels are not what you should be worried about coming along. Laughter is the ONLY thing needed and WATER!!! 😂

Wednesday at 5.30 and Friday at 6AM so you have no excuse NOT to be there!

MORNING WORKOUTS

This is the best way to capitalize on getting the best out of your endorphins and seratonin.

I have 2 free appointments available if you would like that motivation and assistance to keep up your fitness journey available on a Thursday morning

Call/txt 0274440740 or DM to snaffle up the best thing you can do for you!

LOVED this mornings HIIT crew!

Bring on the endorphins! Great way to end the week!

Challenge for next week will change. Next week's focus will be glutes and abs!

And its now my turn to do the workout! Let the sweat begin! 🤣

This is Sandra. And this smile comes from SMASHING a wall sit at 5.06:21!

Now, Sandra, like a lot of our club is over 40. And this is why we train. For the smiles, for the PBs, for the challenge.

At the end of a group session on a Wednesday and Friday there will be a challenge. No matter your time or your weight it's YOUR challenge! And I'm humbled to be part of it with you!

DAY OF FIRSTS!
Kids first day back at school
My FIRST push/chest workout in 6 months due to injury

MONDAY IS THE FIRST DAY OF GETTING YOUR GOALS ACHIEVED FOR THE WEEK!

And never stop reaching for the best you!