Green Trading

Meet Amla, one of the most treasured fruits in Ayurveda.
Naturally rich in antioxidants and known for its tangy flavour, Amla is traditionally used to support everyday vitality and immune wellbeing.
In winter, it is a beautiful addition to your morning routine.
Add it to warm water, juice, smoothies, or a quick citrus shot for a naturally nourishing start to the day.

Winter Amla Citrus Shot 🍊

A simple, zingy recipe for cold mornings when you want something bright, warming and nourishing. Mix Green Trading Organic Amla Powder with lemon, vanilla bean, and manuka honey for a quick winter wellness shot.
It is tangy, fresh, and easy to add to your morning routine.
Save this recipe for your next winter reset.

Winter wellness is built through small daily habits, not quick fixes.
During the colder months, your body needs steady nourishment, warming foods, and simple routines that support your natural resilience.
This winter, focus less on perfection and more on consistency. One nourishing drink, one better breakfast, one extra moment of rest it all adds up. Save this as your gentle winter wellness reminder.

Feeling under the weather this winter?

When the colder months arrive, it's easy to feel a little more tired, run down, and out of balance.

Tulsi, also known as Holy Basil, has been treasured in Ayurvedic tradition for centuries and is often used to support overall wellbeing and resilience during times of seasonal change.

Whether added to your daily routine or enjoyed as part of a moment of self-care, Tulsi is a simple way to help support your body and mind through winter.

Because sometimes the best thing we can do is slow down, nourish ourselves, and give our bodies the support they need.

❄️ How are you looking after yourself this winter?

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Shatavari has been traditionally used in Ayurvedic practice to support women's wellbeing and vitality. Often referred to as the "queen of herbs," it is valued for helping nourish and support the female reproductive system while promoting overall balance and well-being.

We're so grateful to be part of your wellness journey.

Have you tried our Organic Shatavari Capsules?
We'd love to hear about your experience below

Shatavari Rose Milk (Balancing Tonic)

Ingredients:
• ½ teaspoon Shatavari powder
• 1 cup warm oat, almond, or dairy milk
• ½–1 teaspoon honey or maple syrup
• Pinch of cinnamon
• Optional: a few drops of rose water or a pinch of dried rose petals

Instructions:
Warm the milk gently (do not boil).
Whisk in Shatavari powder until smooth.
Add sweetener, cardamom, and rose if using.
Sip slowly and enjoy as a calming daily ritual.

Best time:
Evening or mid-morning, especially during times of hormonal transition or self-care focus.

Supporting women through every season of life...

Shatavari is traditionally used to support hormonal balance, feminine vitality, and overall well-being, helping your body feel more grounded, nourished, and supported from within.

At Green Trading, we believe in the power of nature to support the body through the different cycles and stages of life 🤍

Discover our range of organic supplements to support your body naturally!

Shatavari has been traditionally used for centuries as a deeply nourishing herb for women 🌸⁠
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Known in Ayurvedic wellness practices for supporting hormonal balance, feminine vitality, and overall well-being, it is often enjoyed during winter to help the body feel grounded, resilient, and naturally restored.⁠
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Winter reminds us to slow down, nourish deeply, and rest.⁠
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4 habits of slow leaving:⁠
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• Choosing presence over productivity,⁠
• Moving with intention, not urgency,⁠
• Honouring natural rhythms and seasons,⁠
• Creating space to breathe, rest, and be.⁠
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