Caroline Hide Sports & Soft Tissue Therapy

As I embark on a new chapter, I'm filled with excitement and anticipation.
After 21 years in my profession, I've decided to turn a long-held dream into a reality.
I've removed my website and closed my clinic to new patients, but I'm committed to continuing to deliver exceptional care to my current patients. I'll be in touch in the new year with details on how to book appointments.
In the meantime, I'm thrilled to share that my new project is already well underway, with an anticipated opening in September 2025.

I look forward to sharing more updates soon. Wishing you all a joyous Christmas and a 2025 filled with wonder, joy, and good health ✨🎄

Even after the craziest of weeks and a mammoth prep for Christmas Day - there is always time to make some time to keep me strong, focused & recharge. I was shattered before I jumped on the erg…. 30 minutes later, I’m ready to take on the world, well my household to start with 🤪. Merry Christmas to all. Keep well & jolly 🥂✨ Look after each other 💛

It’s a learning kinda weekend! Always room to soak up more knowledge & develop

It’s a learning kinda day!
Keeping it real. Being prepared.


Do you know what to do if faced with an incident?

My happy place 🏊‍♀️ 💦 ✌🏻……. Keeping it simple! Just follow the black line 🤪

Awesome weekend of learning the art of dry needling with Advanced Clinical Education Excellent course content and structure. Helping us all to add another tool to our box 👌🏽

Covid-19 Update - what does phase 3 mean for New Zealand?! …… simple, easy flow chart to help you. Keep well 😊 Kia Kaha 💙💚💛🖤🤍❤️

You’ve gotta start somewhere, right?!?! 🙈

Hello, you beauty!! Now this is the way for me to get into my 2022 groove! Good swim to clear the mind and get ready for my week.
Swimming has been my main sport from the as young as I can remember. I just love how I can shut off from external stimuli and focus on my wellbeing.

Pool temperature was stunning, in fact the sun ☀️ was so strong I ended up with an unwanted tan line 🤪….. that I worked hard at over the holidays to get rid of 😂😂