Open Palm Studios

We often hear “I’d love to do a martial art, but I’m so unfit”. It’s understandable to see this as an obstacle. However, getting on the mats and participating will start to grow your confidence and fitness while you have fun!

One of the most common benefits from a therapeutic massage is that you sleep better afterwards!
This is because a massage can be the best “workout” for your joints and tight muscles, just by applying the correct professional techniques. And all you have to do to receive this great benefit (and others) is to book in with us 😌🌿

Proud to have given Shane his well earned Purple belt.
It marks Open Palm Studios first promotion and the belt couldn't have gone to a more deserving waist.

Shane has helped us & this place alot, with some of that help in the very walls of our hub, and we are very lucky to have him.
We appreciate you Shane 🙏 💜

❄️Time to book your next massage in!❄️

Winter can really take a toll on your body, effecting circulation, muscle function, posture and more! Massage really helps to regulate these things — getting you through the cold, and helping you to be productive!

🫩 Feeling like you’re under-performing? It may be because your muscles are overworked and connective tissues are getting in the way of healthy muscle function. Massage helps to assist with breaking down the unwanted C.T and supply the muscle cells with healthy blood flow.
If you’re feeling sluggish and like your muscles are being rubbish, book in with us today! 👐🙇

🌿 Ever wondered, “why should I spend time and money on getting a massage?”? 💆
Well, we can help in 6 interconnected benefits.
Such as: relieving muscle pains & stiffness —> improving circulation —> supporting immune function & recovery —> promoting better sleep —> reducing stress —> enhancing mood & wellbeing

If this sounds good to you, why not book in?
💚

It’s time to book in your appointment for your body’s balance.

Homeostasis is what keeps our body in a functioning balance.
And massage is a huge key to unlock the path to homeostasis!
Book in now and make your move towards balance ⚖️🦵🫀🧠🌱

📣Calling all beginners and returning martial artists! 🫵
Our classes at Open Palm Studios are very beginner friendly. We facilitate an environment for learning by keeping our class sizes small so that our coaches can give an individualised approach, regardless of skill level.
Send us an enquiry today, and become a member to access expert guidance, exclusive benefits and ongoing support! 👐💪

👕Who wants one? 👚

We have these t-shirts available for pre-order.
The colour options are olive green with terracotta writing, or black with gold writing.
They will be $50 each.
If you are interested, please DM us on Instagram, with your colour choice ( [b/g] [og/t] ), size (s/m/l/xl/xxl) and full name.
Get your orders in before 16th June 2026

We are excited for you to rep us! 👐💚

No regular classes tomorrow, all are welcome to the 12pm open mat, come down and hang out!