Collective Phoenix

Make your own! Deliciously good!
A meal in a jar! You'll need... 3 red apples (skin on) 1 green apple (skin on) 1 🍌 1 cucumber 🥒 3 orange (some skin on) Continental Pasley half a bunch Kale (5 to 6 leaves) 4 to 5 Celery sticks Half a cup of pumpkin seeds, lightly toasted in a pan Coriander half a bunch Twigs of lemon balm fresh Twigs of Tyme fresh 5 to 6 spoons of Jalna yoghurt your choice of flavour Sprinkle of cinnamon (the good quality type) Small ginger 1 large turnip Half an Avocado 🥑 Small amount of or sprinkle of Curcumin
& Black pepper (they must go in together) one needs the other for support.
Juice Celery and Cucumber Add filtered water to help blend the rest. Mix all ingredients in a blender until smooth

Have six small jars to pour your delicious, fresh, refreshing nutritional,healthy and filling meal or snack, ready made for the next 4 to 5 days.

Full of nothing but goodness for breakfast, lunch or dinner... Or for a healthy, yummy snack on the go...may need a spoon to eat.

You must use the jars with the tight, screw air proof lids from the Dollar shops, $3.50 a jar....The jars will keep everything fresh as the first day you prepared them.

Go to the fresh produce market once a week, to buy your ingredients. Saves time and money 💰

You will love, love, love the taste. If you look up each and every ingredient listed, you'll have a clear understanding of the vital benefit each individual ingredient provides for your body and mind.

This is my own blend...try it and tell me what you think 💕

Hop to it! Lose weight after Easter!

ABSOLUTE SLIM+
Dietary Weight Loss Supplement
Reduce 6.5kg in 21 Days!

"How many steps a day should we be striving for? If your automatic response to that question is 10,000, think again.

A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is closer to 7500 steps.

"Tracking steps is something people relate to more and can conceptualise better than counting minutes,” says lead author Associate Professor Melody Ding"

"Walking is not only free and can be done without workout gear, its many health benefits include reducing our risk of heart disease, type 2 diabetes and depression."

"It has anti inflammation benefits, reduces cancer risk, improves physical functions, and prevents falls,” Ding says. “Physical activity also promotes better mental health, prevents cognitive declines"

https://www.smh.com.au/lifestyle/health-and-wellness/

Improve Sleep & Stress:
Our busy, hectic lives breed stress and not enough sleep, but eliminating stress and getting enough sleep can actually help you slim down and feel healthier. Try to get 7–9 hours of good sleep every night and incorporate conscious breathing practices when you feel stressed. This will help reduce the amount of cortisol (stress hormone) in your body. Meditating isn’t easy when you’re first starting, so try to listen to a guided meditation for 10 minutes every day to help me calm down and relax. There are lots of great podcasts and YouTube videos if you need some help falling asleep.

ACTIVE SLIM+

Yoghurt: A sugar trap!…or a healthy choice?

September 21 2018 by Frida Hofmann KruseFrida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDDr. Andreas Eenfeldt, MD in Dairy, New study, Sugar/fructose

We are often told that yoghurt is healthy, filled with probiotics, vitamins and minerals. But what kind of yoghurt are we talking about? Get full disclosure of what the various types of yoghurt in the grocery store actually contain.

Sceptics Beware!