YogAscend

I live in a world that’s not like most 🌿

High of Humanity 💜☯️💜⚛️💜

Aro Hā Wellness Retreat

I never thought one plant could create shifts like this. 🤎

If you’ve never tried a cacao ceremony - I’d recommend trying - even if there’s an inkling of curiosity 🍂

there’s a reason ceremony and ritual has been around for over 5000 years.

The physiological shifts that commonly occur, people pay thousands for in therapy.

A realisation that at times we don’t need therapy, we just need a returning back to our quiet inner Sanctuary that holds all the answers we need.

I get to witness this up close and personal, and it’s one of the most special parts of my role.

Cacao reminds us to slow down and realise this - behind all the layers of busyness, we know exactly what we need to do.

And the interesting part of all this; you don’t need to plan for it, you can simply arrive as you are and trust that the plant will guide the way. 🌿

The mysterious and seemingly magical unfolding of ceremony is one of the most beautiful things I’ve had the privilege of witnessing in my role.

I hope you get the chance to experience the same 🤎

Start your day with purpose & intention & everything changes 🔥🔥🔥

I like to think of my mornings as a short golden window of limitless potential 🌀

because we are the most prepared to create new neural pathways in the morning, everything we do is amplified and carried into the day

90% of ppl won’t try this, so I dare you to 👇🏽

When you wake up tomorrow, treat the small window of 10 to 15 minutes max as if it was pure gold waiting to be brought into manifest!

don’t focus on the outcome or what’s next.

just practice deep purposeful and intentional presence with whatever you do in that window.

And make it count!!! ⭐️

p.s. you have to mean it!

Then thank me later 🪴

Why I swear by a daily wellness practice 👆🏽👇🏽

🌀Breathwork

🌀Meditation

🌀Yoga

🌀Nature immersion

🌀Dance

Whatever your modality, find something that has the potential to shift you into a state that unlocks a day you look back on and celebrate 🙌🏽

I meet hundreds of people come through the Retreat and wonder why they’re anxious/stressed/unhappy - and a lot of the time it’s because they’re not nourish their mind, body and spirit.

This is why I created a wellness platform with 70+ modalities that I believe in. They are designed to remind you that each day shouldn’t be lethargy, anxiety and stress etc, instead waking charged and excited to create days like you did when you were a child.

Patreon wellness sanctuary link in my bio 🌿

If was a doctor, I’d have this prescription in my back pocket 👇🏽

Meditation 🧘🏽 over medication 💊

In my experience with health & wellbeing, illness mostly surfaces from a lack of connection to source/energy.

When our minds quiet and our consciousness awakens - we become receptive and more open to programming ourselves for great health, vitality and awakening ⚛️

This specific meditation is for that 👆🏽

And please don’t let any resistance turn you back! Ive learnt that resistance towards your practice is simply a sign that you’re on the right path 👣

Try this session is my Patreon - link in bio 🌀🌿✨

Kia ora breath enthusiast! 🌬️

Join a guided breathwork journey - a powerful practice using specific techniques to transcend mental limits, helping you step into your day with clarity and vigour 🔥

What to expect:

❖ A guided session on Zoom

❖ 7:00am – Breakdown of the practice (what breathwork is, how to get the most from it, and safety guidelines to keep in mind)

❖ 7:15am – Guided breathing techniques

❖ 8:00am – Integration

❖ 8:15am – Sharing / questions / reflections

Disclaimer: Not suitable if pregnant or managing certain heart, seizure, or mental health conditions - contact me if unsure.

Ready to join? Fill out this form in bio to secure your spot 👏🏽

Befriend your breath & optimise your life 🌬️🌿☀️

Moments like these 🪶

🪈 discount; ‘YOGASCEND’