Coast Sauna

Now partnering with Sans Ceuticals
Enjoy them pre and post float because it’s the little details that matter 🫧

One hour to disconnect from everything
And reconnect with yourself 💛

Now stocking Two Islands and No Ugly products

Who actually benefits from infrared sauna? 🔥
It’s not just a “luxury” — it’s a practical tool for a lot of everyday people:
💪 Active & gym-goers
If you train, run, or lift — infrared heat helps increase blood flow, which can reduce muscle soreness and speed up recovery between sessions.
👩‍⚕️ Busy professionals / shift workers
Long hours, high stress, or being on your feet all day? Heat therapy helps your body switch into recovery mode — supporting relaxation and better sleep.
🧍‍♀️ People with tight muscles or joint stiffness
Gentle, penetrating heat can ease tension, improve mobility, and make movement feel easier day-to-day.
😴 Poor sleepers
Regular sessions can help your body wind down, making it easier to fall asleep and stay asleep.
🧠 High stress or mental fatigue
Taking 20 minutes in a warm, quiet space helps reduce stress hormones and reset your nervous system.
❤️ Those wanting low-impact wellness
You get a mild cardiovascular effect (increased heart rate and circulation) without needing intense exercise.
🌡️ Anyone who finds traditional saunas too intense
Infrared works at lower temperatures, so it’s more comfortable and easier to stay in longer.
🌈 Plus: light therapy for mood & relaxation
Soft coloured lighting enhances the environment — helping you feel calmer, more grounded, and mentally refreshed.
✨ Simple. Evidence-supported. Easy to fit into real life.
If you’ve been feeling run down, sore, or just need time to reset — this is for you.
📍 Available at our wellness centre
💬 Message us or book your session today

Coast Sauna

Unsure what to get your mum this Mother’s Day?!

Skip the usual gifts and give her time to relax with a float — a calm, quiet escape she’ll really appreciate. 🤍💐🧘‍♀️

Give her the gift of relaxation

Vouchers available in store now!

✨ GIVEAWAY TIME ✨

We’re celebrating being new to Greymouth by giving one lucky winner + a friend the chance to unwind with a 45-minute Infrared Sauna session 🔥

TO ENTER:
1. Like this post
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2. Follow our page to enter
3. Tag a friend you’d bring along 👀
Bonus: Share to your story & tag us!

📅 Closes 8th May | Winner announced 9th May🎉

NZ only. Not affiliated with Instagram or Facebook. Ts&Cs apply.

Good luck! 🤍
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Booking online @

Coast Sauna - Heat, Float, Restore Coast Sauna - Private Infrared Sauna and Float Therapy for Deep Relaxation and Whole-body Renewal.

We are all set, the pod has officially had its first customer. Ready for bookings 🚀👍💥🎉

Visit our new webpage to reserve your sauna sessions and note that float appointments will be available shortly.

Coast Sauna - Heat, Float, Restore