GoodBugs

Markets this weekend...

Saturday 18 July
Cambridge Farmers' Market NZ (Marea)
Parnell Farmers' Market (Daniel)

Sunday 19 July
Hamilton Farmers' Market (Marea)
Grey Lynn Farmers Market (Daniel)

For all those who see Daniel at Grey Lynn on Sunday - don't forget to wish him a Happy Birthday!! 😉

Pictures this week come courtesy of our school holiday midweek break!!

🎉 New Stockist Alert! 🎉

You can now find our Outstanding Food Producer Gold Medal Winners at Farro Fresh! 🙌

🥇 Kiss Me Kimchi – Hot Vegan Kimchi
🥇 Sweet As Honey Mustard Sauerkraut

Pick up a jar in-store today and taste what all the fuss is about!

Looking to discover more of our fermented favourites? Shop our full range online or visit us at the Parnell and Grey Lynn Farmers Markets every fortnight.

Waikato Food Show - Day 2 Find us at Stall 78

📦 Heads up! We’re taking a little family time next week, so there will be just one dispatch day.

✅ Order by 11.59pm, Sunday 12th July to have your order sent on Monday 13th July.

Our normal dispatch schedule resumes from Monday 20th July 2026.

Thanks for your understanding and support! 💚

✨ Happy Matariki! ✨

Matariki is a time to reflect, celebrate, and come together over nourishing food. Just as the stars mark the beginning of a new season, fermented foods remind us of our connection to tradition, the land, and the natural cycles of life.

From our GoodBugs family to yours, we wish you a joyful Matariki filled with good food, great company, and moments to reflect on the year that's been while looking forward to the one ahead.

This weekend... it's food show time, and our usual market routine!!!

Both Saturday and Sunday, you will find Marea at the Waikato Food Show at Claudelands, Hamilton.

Daniel will be at the Tauranga Farmers Market on Saturday, and the Hamilton Farmers' Market on Sunday.

Heads up only ONE dispatch day (Monday) next week. Please get orders in by 11.59pm on Sunday

Have a great weekend 😀

🌿 Zesta H**p Fermented Pesto – No Nuts Added & Nutrient-Rich

Looking for a nut-free alternative? Our H**p Zesta Pesto brings the same tangy, umami-packed goodness as our original, but with h**p hearts and h**p oil instead of cashews. It’s rich in omega-3s, protein, and gut-loving microbes.

Perfect for vegans, keto eaters, and those avoiding nuts. Great with crackers, in wraps, or added to salad bowls.

🫙 Available in 140g or 250g jars. Fermented for shelf-stable freshness.
Shop online today!

Foodie Friday - 🍳 Herby Sauerkraut & Feta Frittata

Looking for an easy, flavour-packed meal for breakfast, brunch or a light dinner? This one’s a winner! Made with GoodBugs Zuurkool Real Sauerkraut (or swap in our Dilly Dally Dill Sauerkraut for a fresh twist), it’s simple, wholesome, and seriously delicious 😋

🥚 Ingredients:
2 tbsp olive oil
1 onion, finely sliced
2 cloves garlic, finely chopped
8 large free-range eggs
1 cup soft herbs (parsley, basil or coriander), roughly chopped
1/2 cup drained sauerkraut + 1 tbsp reserved juice
100g feta, crumbled

🔥 Method:
Preheat oven to 200°C.
Heat olive oil in an ovenproof pan. Cook onion and garlic for 4–5 mins until soft.
Whisk eggs with herbs, sauerkraut and juice. Season with salt & pepper.
Pour over onions, sprinkle feta on top.
Bake 15–20 mins until puffed, golden and set.
Serve warm or at room temp with extra herbs + salad or chutney.

Simple. Nourishing. Gut-friendly goodness 💚