TRIC Tailored Nutrition

🛒 Not sure what to look for on a nutrition label after bariatric surgery?

Learning how to read food labels can make grocery shopping easier and help you stay on track with your nutrition goals.

Our latest blog explains exactly what to look for and what to avoid.

👉 Read the blog here:
https://tric.co.nz/blogs/blog/reading-nutrition-labels-after-bariatric-surgery?mc_cid=8524648d1a&mc_eid=UNIQID

💭 Forgetting your bariatric supplements?

You're not alone, We've put together some helpful tips to make taking your vitamins part of your daily routine.

📖 Read our latest blog: Why You Forget Your Bariatric Supplements
https://tric.co.nz/blogs/blog/why-you-forget-your-bariatric-supplements

Why You Forget Your Bariatric Supplements (and How to Remember) Forgetting your supplements after weight loss surgery is not a willpower problem, it is a habit problem. Here is why it happens and how to build a routine that finally sticks, using how habits actually form.

🍊 October Special! 🍊
For October only, both our OAGB Multivitamins are available for just $74 per bottle

🛒 Shop now at Tric Nutrition
https://tric.co.nz/collections/multi-vitamins/products/tric-oagb-multi-vitamin-90-days-180-capules

🫐🍋 September Special! 🍋🫐

Looking for an easy and delicious way to take your calcium?

This September, get both flavours of our Calcium Gummies for just $100: ✅ Mixed Berry ✅ Lemon

It's the perfect opportunity to try both flavours and find your favourite while supporting your daily calcium needs.

Stock up, save, and enjoy a tasty way to stay on track 💙

💙 Great news! We now accept Afterpay Online

Shop now and choose Afterpay at checkout.
*Late fees, eligibility criteria and T&Cs apply.

💪 Curious about creatine and whether it's right for you?

📖 Read our latest blog post to learn more:

Creatine: What It Does, and the Questions We're Asked Most Creatine is one of the most researched supplements available, yet plenty of misconceptions still surround it - particularly for women and anyone maintaining muscle through weight change. Here's what it does, how to use it, and the questions we field most often.

✨August Special: 20% OFF Creatine Monohydrate

https://tric.co.nz/collections/therapeutic/products/creatine-monohydrate

👀 Are you making the most of your Tric Protein Soup?

Most people enjoy it as a warming, high-protein drink, but did you know it can also be used in soups, casseroles, mince dishes, slow-cooked meals and more? 💪🥣

✅ Use it instead of stock in soups, casseroles, and slow-cooked meals
✅ Stir it through mince dishes for an extra protein boost
✅ Add it to homemade soups for extra flavour and nutrition

With around 21g of protein per serve, it's an easy way to support your daily protein intake while adding savoury flavour to your favourite meals.

Have you tried using Tric Protein Soup in cooking, or do you stick to sipping it from a mug? We'd love to hear your favourite way to enjoy it! 👇

📖 For more ideas, read our latest blog: How to Use Tric Protein Soup -

How to Use Tric Protein Soup: A Practical Guide Getting enough protein after bariatric surgery can be one of the biggest daily challenges. Here is a practical guide to using our Tric Protein Soups - from a warming drink between meals to a savoury base for your cooking.

🥣❄️ Winter Warmer Special ❄️🥣

The perfect pairing has arrived!
For July only, purchase any Tric Nutrition Collagen Soup and receive a FREE bag of Fibre with your order. 🎉

Our Collagen Soup is a delicious, option for those cooler days, while our Fibre blend helps support digestive health and daily wellbeing.
✨ Buy 1 Collagen Soup
✨ Get 1 Fibre FREE
✨ Limited-time offer
Don't miss out on this nourishing winter combo!
💚 Available online now at Tric Nutrition.
https://tric.co.nz/collections/soups

Feeling tired, low in energy, or struggling to concentrate? It could be your iron levels 💡

Iron does so much more than you might think, from supporting energy levels and brain function to keeping your immune system working well.
In our latest blog, we cover:
✨ What iron actually does in the body
✨ How much you need (especially for women)
✨ What affects iron absorption
✨ Why iron is extra important after bariatric surgery
👉 Read more here:

Understanding Iron: What It Does and Why It Matters Iron does more in your body than you might think - from carrying oxygen to supporting your immune system and energy levels. Here is what you need to know about iron, dietary sources, and how to make informed choices about your intake.