Heart Breath Yoga - with Maria

NEW CLASS OFFERING
All genders, All welcome.

Yin & Sound Bowl sessions.

Casual classes starting
Wednesday August 5th | 6pm - 7.30pm

In a world where we can often feel rushed, busy is glorified and we are pulled in too many directions. Yin offers a us chance to slow down and listen inward, creating space to unwind, soften the body, regulate the nervous system, and reconnect with yourself through stillness and sound.

Link to book
https://heartbreathyoga.as.me/Casual

Join us for your midweek reset!

Aah the first classes of term...

When the space is settled - and I take some moments to land in deep appreciation.

For the myriad of paths that meet in this space.
Each on of us working our way through the twists, turns, the Yin, the Yang of this life...

I often land in awe when I look around and see everyone in their unique embodiment of what this practice means to them...

There is no one way and no right way.

Find the way that leads you back home to your self....
Your radiance
Your Wisdom
Your expansive, connected self.

Thank you

With love

Maria 💚
www.mariacournane.com

Whoop! We gather in community again from tomorrow! I can not wait 💖

There are still a smattering of spaces available, which you can find in the below link.

You're most welcome to pay in installments, so please let me know if you'd like to take that option.

Term booking
https://heartbreathyoga.as.me/Termthree

Casual booking
https://heartbreathyoga.as.me/Casual

CLASS UPDATE
Wednesdays 5.45pm Kundalini class is changing to

All Genders Restorative Yin & Sound bowls
***This class will start on August 5th
6.00pm - 7.30pm

Any questions, please reach out.

In Radiance

Maria 💚

Term 3 Yoga - Begins July 20th

As we move through the depths of Winter and slowly begin turning towards the light, Term 3 offers an opportunity to reconnect with yourself through movement, breath and stillness.

These classes are more than stretching & exercise. They are a space to come home to your body, regulate your nervous system, build resilience, and create moments of deep presence in the midst of everyday life.

Each week we explore yoga as a whole practice.
We weave together movement, breath awareness, meditation, yogic wisdom and deep rest.

You don't need to be flexible, experienced or 'good at yoga.' You arrive as you are in this now moment.

Whether you're looking to improve movement, reduce stress, support your overall wellbeing, or simply carve out some time just for you, I'd love to welcome you into the space.

✨ All levels welcome
✨ Small classes for Women
✨ A practice that honours your body and your unique journey

You'll find all classes linked below, if you have any questions please reach out.

https://heartbreathyoga.as.me/Termthree

In Radiant Wellness

Maria 💚

I am currently immersed in Yin Yoga training with Somapsych & wowee what a blessing this is. The timing is perfect.

Observing what it is to be a teacher.
Sometimes it is an unravelling and a rewriting of the script...

Changes
Choices
Planting seeds for growth.

Noones practice will ever look the same as yours and this is the gift of being uniquely you.

Can we truly give ourselves the time to be present, acknowledging the wandering mind, becoming curious then anchoring back in.

Journeying into sensations with kindness.

Changing our shapes to suit our Today body - not the old you, nor the future you.

Choosing to experience what needs to be experienced, while knowing you are fully supported.

I am epically excited to weave all of this and so much more into Term 3 classss...and to offer Therapeutic Yin as a standalone class - Mondays 5.45pm.

Our beautiful community gathers again from July 20th - and you're so welcome to join us.

https://heartbreathyoga.as.me/Termthree

With Love,

Maria 💚

Taking life too seriously?!!

Here is some wholesome humour for you - give yourself an hour of hilarity.

Laughter is one of the greatest ways to release tension & stress - laughed hard at this one 🤣

Enjoy 💚

https://youtu.be/wlffgJTdqG4?si=c0ZY5kD5tspp_f2Y

Term 3 - Begins July 20th

As we move through the depths of Winter, Term 3 offers an opportunity to move through stagnation, connecting inwards through movement, breath and presence.

As well as having a heap of fun we explore yoga as a whole practice. Weaving together breath practices (pranayama), asana, meditation, yogic wisdom and plenty of moments for reflection & integration.

These classes offer space to come home to your body, regulate your nervous system, build resilience, all while creating moments of calm so we can move through this human experience with a little more grace.

Group classes are a nurturing space for Women.
You don't need to strive, be flexible or experienced. You arrive as you are and settle into practice from this now moment.

Whether you're looking to improve your range of movement, release stress, support your overall wellbeing, or simply etch out time to BE...

Join us!

✨ All levels welcome
✨ Small supportive group
✨ A practice that honours your body and your unique journey
✨️ Welcoming in the curiosity to explore from your own felt experience.

You'll find all classes in the below link, if you have any questions, please reach out.

https://heartbreathyoga.as.me/Termthree

In Radiant Wellness

Maria 💚

WINTERING PROMO - EXTENDED ❄️
Winter is here and I am reminded of how important it is to maintain the wholeself.

As much as we are drawn inwards during this time, it is also a powerful time to move out the old as after Winter the new blooms appear - let's plants the seeds for growth now....

20% off ALL bodywork sessions for June, July & August.

Please use discount code when booking
WINTERWELLNESS

30 min session - NOW $40
60 min session - NOW $72
90 min session - NOW $104
120 min session - NOW $136

https://heartbreathyoga.as.me/Bodywork

I look forward to welcoming you.

In Radiant Wellness
Maria 💚



**Does not apply to gift vouchers

Next week is the last week of term!

So that means it is Integration Week - and you're invited!

Each class will welcome in the opportunity to slow down offering gentle steady shapes, breath meditation, guided relaxation & sound bowls.

Book in your casual spot below

https://heartbreathyoga.as.me/Casual

In Radiance,

Maria 💚

Radiant Souls, I am having a little break from July 3rd...

If you're wanting to get in on the June Special now is your moment 😌

https://heartbreathyoga.as.me/Bodywork

Spaces available next week
Tuesday - 11.30am
Thursday - 9.30am & 11.30am

WINTERWELLNESS for your 20% off.

A little pause to nourish body, mind & soul