Yoga with Em

Often the most simple things can be the most helpful.

Sometimes we may not feel like smiling, especially if we are experiencing difficulties, yet tells us smiling can physically help relax many muscles in the face, and emotionally can help us face difficulties with a different perspective. When we smile, release and let go we are able to free ourselves from the strong attachment we have created to a difficulty. We are able to see it in a different light.

Please try mindfully smiling today and see what you notice. 😊😃😀😁

As you're smiling, check out our mindfulness courses that help us understand the teachings of Thich Nhat Hanh better. plumvillage.uk/courses

Sorry yogis but class this evening (Wednesday 7th Oct @ 6pm) is canceled.
I’ll see you back on the mat on Saturday morning.

Thank you for you kind understanding xx

Today I am working with Hridaya mudra - compassionate heart mudra. As part of our yoga practice this evening you might like to try this mudra with me. Be open to love and peace and let go of judgement of yourself and others. 💜

This Sunday 11th October I will be guiding the next yin yoga and restorative yoga session by candlelight. There are still spaces available so please get in touch if you would like to reserve a space.

Rest and Digest Yoga - Candlelight session
Yin Yoga and Restorative Yoga
Next date: Sun 11th Oct @4.45pm
Spaces available, get in touch to reserve your spot
More details: https://yogawithemmie.com/classes-2/

Save the date 🙌

Option for day pass now available. Welcoming local friends and yogis based in Australia to join us in Byron Bay on retreat June 2027.

Full details
https://yogawithemmie.com/event/byron-bay-bliss/

I've set the date for the next Rarotonga Retreat. Please get in touch if you would like to join me for the next tropical island adventure 2027. So delighted to be supported by Jen Barnes Yoga once again.
https://yogawithemmie.com/event/rarotonga-2027-yoga-in-paradise/

Have you been thinking about getting in to yoga? The next Beginners yoga course starts Monday 21st September at 5.45pm.
Spaces still available. Get in touch to register.