Bliss Beauty & Wellness

BELOW ⬇️

Sleep:
on the days I’ve had a sauna I sleep SO GOOD!
this is something I struggle with normally so I feel such a difference in myself when I’ve had a great sleep

Muscle recovery:
As someone who loves weight training and gyms most days-recovery is a key component.
On days that my muscles are sore I listen to my body and instead of training, I sauna- DOMS gone!
such a hack!

Immune system function:
What does our body naturally do to fight infection? Produces a fever to burn out the contagion!
on the odd occasion I’ve woken up feeling not quite right I’ve had longer and hotter sauna session to sweat it out and I feel so much better!
I certainly don’t have time to get sick.

Fluid retention:
always notice a lot of fluid retention around my cycle,
so I like to have a sauna the day before or day one, and I am always blown away in the difference I see and feel once I’ve stepped out.
Of course this is also a time our body wants us to slow down which the sauna provides too.

Mindfulness:
As a business owner it can be very hard to switch off the mind and not have a millions “tabs” open mentally at all times.
Setting aside time to have a sauna and be still forces me to come back to my body and invites time for mindfulness which allows for calmness and nervous system regualtion.

Come with me for a detox sauna session-
Here’s the set up and what to expect, a private sauna, towels, water, nice cold air con blasting! And your welcome to shower after as well ❤️
Or head off for a swim like me!