R&R studio

Your hormones are always responding. The question is, to what? 🤔

Stress, sleep, movement and your environment all play a role in how your body functions.

Infrared sauna is one way to make time for yourself while giving your body a gentle heat stimulus.

From helping you unwind and supporting relaxation to the potential benefits of regular heat exposure for cardiovascular and metabolic health, there is more to sauna than simply sweating.

It’s not a magic fix for your hormones, and it doesn’t replace the foundations of good health. Think of it as one small part of a bigger picture.

✨ A little time to slow down
✨ A moment away from everyday stress
✨ A routine that puts your wellbeing first

You don’t have to do more. Sometimes, you just need to make space for yourself.

Ready for your reset? Book your infrared sauna session at R&R Studio, New Plymouth. 🤎

📍 New Plymouth
🔗 Book via the link in our bio.

A little hello from me 👋🏼

For those who might be new here, I’m Georgia, the face behind R&R Studio! I run the studio solo alongside my day job, so while things can be a little quiet on here sometimes, there’s always plenty happening behind the scenes.

You might be seeing a little more of me on here soon 👀 Stepping in front of the camera is definitely outside my comfort zone, but we have a few exciting things coming up that I can’t wait to share with you!

A little reminder that R&R is here all year round. Just because summer is coming doesn’t mean sauna season has to end. It’s still a great way to slow down, unwind and make time for your wellbeing.

✨ A quick reminder of our opening hours:

Monday, Wednesday & Thursday
6am–8am | 5:30pm–9pm

Tuesday & Friday
6am–8am | 3:30pm–9pm

Saturday & Sunday
7:30am–9pm

Can’t find a time online that suits? Send me a message! If you’re trying to book within two hours of your appointment, the time might not show online, so get in touch and I’ll see what I can do.

And lastly, a huge thank you to everyone who has booked, shared, recommended or supported R&R. Supporting a small local business means more than you know. 🤍

If it’s been a while since your last visit, consider this your little reminder to book some time for yourself!

📍 New Plymouth
🔗 Book via the link in our bio

✨ A little R&R Studio update ✨

R&R Studio will be closed from 9 September until 21 September.

I’m very excited to be getting married! 💍🥂 So I’ll be taking a little time away to celebrate and enjoy this very special time.

But before we head off, we thought we’d give you the perfect excuse to squeeze in some extra self-care. 🤍

Enjoy 15% OFF all sessions from now until 9 September!

Simply use code CELEBRATE when booking.

Whether you’re due for a sauna, an ice bath, or the full contrast therapy experience, why not book yourself an extra session (or two 😉) before we close?

15% OFF | CODE: CELEBRATE
Valid until 9 September

We’ll be back open from 21 September and can’t wait to see you then! 🤍

Supporting Your Body After a Sauna 💧

Sweating is one of the ways your body regulates temperature, and while infrared sauna sessions can support your body’s natural detoxification processes, it’s just as important to support your body after you step out of the sauna.

Your liver works hard to process waste products, many of which are excreted into the digestive tract. From there, regular bowel movements help remove them from the body. If your digestive system is sluggish, some substances can be reabsorbed rather than eliminated.

Here are a few simple ways to support your body’s natural elimination pathways:

💧 Stay well hydrated
Sweating means you’re losing water and electrolytes, so replenishing these is essential.

🥦 Eat plenty of fibre
Vegetables, fruit, seeds, legumes, and whole foods help support healthy digestion and regular elimination.

🚶 Move your body
Gentle movement supports circulation and lymphatic flow.

😴 Prioritise sleep
Your body carries out many important repair and recovery processes while you rest.

🚽 Keep your bowels regular
Healthy digestion is one of your body’s key elimination pathways.

🌿 Some people also choose to explore binders as part of their wellness routine.
Binders are designed to work in the digestive tract by attaching to certain compounds, helping carry them through the gut so they can be eliminated rather than potentially reabsorbed. They are often used alongside the basics: hydration, fibre, nourishing food, and healthy digestion.

A sauna is just one piece of the wellness puzzle. Hydration, nutrition, movement, sleep, and supporting healthy digestion all work together to help your body function at its best.

Have you ever thought about how you’re supporting your body after your sauna session?

✨ Celebrate Matariki with a moment for yourself ✨

As we head into the Matariki long weekend, it’s a chance to slow down, reflect on the year that’s been, appreciate where you are today, and set intentions for what’s ahead.

Whether you’re looking to reset your mind, recover your body, or simply enjoy some quiet time, we’d love to welcome you this Matariki weekend.

🌿 We are OPEN throughout the long weekend, so if you’ve been meaning to book a sauna or ice bath session, now is the perfect time.

Book your session and give yourself the gift of feeling your best.