REHAB COACH NZ

Are you getting lower back pain while standing for periods of time.

The psoas is an integral part of the transition between beneath the hips and above. The more we stand, sit, walk and move in general the more this will tighten and cause pain through the lumbar section of the spine.

See this video for more of an explanation.

And contact us for ways to resolve lower back pain at www.rehabcoach.co.nz/health-questionnaire

Video Credit Core Balance Training

https://www.google.com/knowledgegraphshares?shndl=41&shem=epsd1,ivsple,rimspwouoe&shmd=H4sIAAAAAAAA_22SwW4TMRCGhaCXfQROg1ZCAqlNkKoCkSpUaJqCULsJW0G4IMeZXZt4bcfjzXZv3HriwBP0wrPwIrwAj4C9SQtquzd7Zv_5_2-c_NpKnmRkGEFVE1cIkoCBqqsZc0BWagRuKuuQyLiHC-G9pUGv...

Part 3 of our blog series 'The Rehab Gap'

This 2 min read highlights the pitfalls of returning to Sport or gym before you are ready.

I learnt this first hand multiple times.
I had shoulder surgery in 2010 and 12 weeks after I decided to play football again, indoor and 11 a side.

My mentality was that I could just slot back in where I left off.
1 sore back
2 pulled and 2 torn calf muscles.
1 Minor torn hamstring
And a battered morale later I realised that although it was the shoulder that was broken, it was everything else that suffered.

Let us know in the comments if you had had something like this happen to you?

Click the link below for the full blog
https://fitness.wix.app/mobile.apps/Hve89Ug?ref=2_cl