Take Time To Breathe

This is my Line Dancing Club 🤠 I will be here helping out.

"These sessions are coming up in a couple of weeks' time. Learn from an experienced Instructor, sessions are designed for those who've never done line dancing before. Heaps of fun & great exercise for the body & mind. Come join us, Everyone Welcome 🙂" - Lisa Galloway

Just a head's up 😍
My diary is filling up fast with people booking all the way to the end of the year! I'm incredibly grateful for all your ongoing support 💜

Just wanted to share some helpful aftercare post massage 💆🏻‍♀️
The water is one that most people are aware of, plenty of water aids the body in flushing those toxins out.
Coffee is a stimulate, just go easy, especially after massage.
The hot bath or shower one is not one people often think about, massage naturally creates a bit of inflammation in the muscles, applying to much heat increases the blood flow which can add more inflammation, making you feel more sore. Same thing with working out, increasing blood flow.
Ultimately though it's your body and your choice. Have an amazing rest of the week, Rachel

Beautiful evening for massaging in Palmy 🌙
Jazzed to be giving amazing massages 😅
Happy Wednesday everyone 💜

Happy Thursday everybody 💜