ORA Sports & Remedial Massage
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Te whakaora me te whakahou me te huarahi whakaora pai
Restore and rejuvenate with an Optimal Recovery Approach
Naumai Spring ✨️🦋
4seasons 1day but it does mean warmer days and lighter evenings
02/09/2026
ORA
Instagram:
Ora.sportsmassage
Email:
[email protected]
Facebook:
Ora.sportsmassage
Website: www.ora.optimalrecoveryapproach.com
Mid Week Check In ✨️
31/08/2026
Biceps
Long head and short head, both starting at the shoulder blade, then coming together as one to attach at the forearm.
Good little recap of what last week was all about. Greatful to have connections with so many people. Lets see what this week brings. Pai to wiki e te iwi
28/08/2026
I turn 38 āpōpō so you have 38hours starting from midnight tonight, Saturday 12am till Sunday 2pm to book in next week for $1/min massage. So a 30min massage is $30 which is pretty good considering we are definitely long pass $1/min days.....your welcome 😜
Not in clinic today, im in First Aid so this is my reminder of the space 🥰
Recovery & Relaxation 🧘🏾♀️
Mid Week Check In ✨️
Change in pace 🥰
Birthday weekend special 🥳
25/08/2026
Scalene Muscles
They lift the ribs when breathing, bend and rotate the neck. Its not till you touch them that you realize they got some trigger points up in there! Try pinning at the clavicle and turning your head up & away, such a good stretch 👌🏾
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Address
Dickson Road
Papamoa
3118
Opening Hours
| Monday | 9:45am - 2pm |
| Tuesday | 9:45am - 2pm |
| Wednesday | 9:45am - 2pm |
| Thursday | 9:45am - 2pm |
| Friday | 4pm - 7pm |