Be Active Massage

Open on Fridays till the end of the year and then more hours in 2024!

We have a new location in Maungatapu, Tauranga. Please message me for more details.

Look forward to seeing you all soon!

We knew this would happen and we're all prepared for it!

Please visit our website to find the most up-to-date information as changes occur.

Traffic Light System | Be Active Massage Feel at ease knowing what to do under red, orange, and green

2022!! We’re back team!

We hope you've had a great holiday and are ready to get into the swing of things again.

If you need a much needed massage after all those summer activities - wake boarding, sky diving, go-karting, or sleeping on the beach! Then come in and see us.

Our clinic is open from January 17 2022.

So visit our website (see link in bio) and make an appointment to see the team @ Be Active Massage

Pro Tip: Stay Hydrated 💦

Drinking enough water each day is critical for many reasons:

1️⃣ To regulate your body temperature
2️⃣. Keep joints moving smoothly
3️⃣ Prevent infections
4️⃣ Deliver nutrients to your cells
5️⃣ Keep organs functioning properly

But most importantly, it improves sleep quality, cognitive ability, and mood.

💧 So how much should I drink?
👨🏼 For Men: 16 cups (3.7 liters)
👩🏼 For Women: 11 Cups (2.7 liters)

💧 Does it have to be plain water? No! You get water from tings like fruit and vegetable too. But the point is, we should drink enough water each day to keep your body in tip top shape.

☀️ During summers, our bodies try to cool down through the natural process of sweating, which in turn can cause dehydration. This makes it essential for us to drink more water.

✅ So what’s our plan guys! Stay Hydrated!

☀️ We hope you have a well deserved rest over the summer break ☀️

Our first day back next year is 17 January 2022 📅

See you all then! 😀

From the Team @ Be Active Massage ❤️

Feel at ease knowing what to do when you visit us under the new Traffic Light System.

Traffic Light System | Be Active Massage Feel at ease knowing what to do under red, orange, and green

Pro Tips: Stretching

Have you ever gone for a long run or worked out at the gym, then at the end, skipped the stretch, and drove straight home?

We're sure many of us have been in the same boat. But did you know stretching isn't just for the athletic types? Stretching, in general, protects our mobility and independence.

Give some of these stretches a try! But please remember, if at first your range of motion is limited, over time as your continually stretch your muscles, your range of motion will increase! All you have to do is keep a good routine!

With the challenges presented by COVID-19, staff can experience stress and fatigue, and this can affect their work and family life.

Massage Therapy At Work has been shown to be very effective in the treatment of stress and depression.

Certified professional massage therapy can make employees happier, and happier employees make for better workplaces.

Give us a call to find out how Be Active Massage can help you and your workplace today!

https://www.beactivemassage.co.nz/corporate-massage

Read out latest article around workplace massage therapy: https://bit.ly/3DOwJAq

Make November 13 a time to be extra kind to each other in your workplace, at home, or at school as it's World Kindness Day!

Of course we should strive to be as kind as possible every day, but this is perhaps a day to make a particular effort to be generous and kind to others 🙂

Today's a new day! Set a goal to get your body active!

Make it a 5 minute run, 10 minute walk, or a a round of 9-holes down at the local Golf Club! Do what ever you feel is best for you to !

Give this a go!
- 1 minute of burpee's
- 10 squats
- 20 jumping jacks
- 5 push-ups

Have a 45 second rest then repeat 2 more times!

🏃🏽‍♂️ 🚲