Foundation Clinic

🎉 Big Congratulations to our Senior Physio ➡ Adina Holder 🤩

We're incredibly proud to share that our Senior Physiotherapist, Adina Holder, has been selected as one of the physiotherapists supporting the New Zealand Athletes at the Commonwealth Games! 👏

Being chosen to work alongside New Zealand's elite athletes is a fantastic achievement and a reflection of Adina's skill, dedication, and commitment to helping people perform at their best 💛

Adina will be back in the clinic on the 17th August!

We know our patients will miss her, but we're excited to see her earn such a great opportunity!

Please join us in wishing Adina all the very best 🤩🙌🔥

Our Youth Development Classes are BACK ➡ 21ST JULY 🔥

Are you a student OR parent of a student that is looking for a way to improve strength, learn lifting techniques, gain confidence in the gym, return to sport after an injury or train for your specific sport?
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Our Foundation Youth Development Classes can HELP! 🤩🙌
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At Foundation Clinic, you'll find a supportive environment where healing meets performance. Under the expert care of our Physiotherapist, you'll work on rehab exercises that are both safe and effective!

We're ready when you are! Reach out, and let's get you back to being your unstoppable self!

➡️ Classes are Monday, Tuesday, and Thursday from 4pm - 5pm.
➡️ Memberships cost $20 a week - attend as many classes as you like 👊

Included in this will be:
💪Gym strength programme supervised by physio!
🤩Weekly training plan, taking into account your sport!

For more information, or enquiries email or call our team!
💻[email protected]
☎07 579 5601

Still sore weeks later? It might be time for a second opinion. 👀

If your injury isn't improving, it could be because: ✔️ The diagnosis wasn't quite right
✔️ Rehab wasn't progressed properly
✔️ You returned too soon
✔️ The real cause was never treated

Don't settle for ongoing pain. The right plan can make all the difference!

📞 07 579 5601
💻 www.foundationclinic.co.nz
📍 Tauranga | Mount Maunganui | Hamilton | Taupō

BLOG BY: AURORA "AP" PARIS 🤩⬇️⬇️⬇️

With more than 20 million participants worldwide, netball is one of the most popular female team sports. However, it also has one of the highest injury rates across court-based sports!

This blog covers:
➡What Are the Most Common Netball Injuries?
🧐How Do Most Netball Injuries Occur?
💛What Should Netball Rehabilitation Include?

To find out more about why Netball rehabilitation should be active and sport specific, head to our Netball Physiotherapy service page!

https://www.foundationclinic.co.nz/blog/stay-on-the-court-this-winter/

☎07 579 5601
📍Tauranga
📍Mt Maunganui
📍Hamilton
📍Taupo

WE ARE EXCITED TO HAVE THIS GUY BACK ➡ LEON HARRIS 🔥
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Leon is back in action with us! He will be working as the BOP Steamers return-to-play physio for the season and will be seeing patients in clinic as well!

Over the NPC season he will be seeing patients at our First Ave, Mount, and TBC location so if you want to make an appointment give us a call or book online!

☎07 579 5601
💻www.foundationclinic.co.nz

We are closed on Friday for Matariki 🤩

We hope you enjoy your long weekend and we will see you back in the clinic on Monday!

Book online here 👇
💻www.foundationclinic.co.nz

🚨 Don't Let a Small Niggle Turn Into a Big Problem 🚨

That sore knee you've been ignoring...
The stiff neck that keeps coming back...
The ankle you "just rolled a little" weeks ago...

Sound familiar? 👀

Winter has a way of making aches and pains linger longer, and pushing through an injury can often lead to a longer recovery.

Whether you're hitting the rugby field, training for your next run, chasing the kids around, or just trying to get through the workday without pain, you don't have to put up with it.

✅ Early treatment can help you recover faster.
✅ A correct diagnosis means you're treating the real problem.
✅ Getting on top of it now can keep you doing what you love all winter long.

If something doesn't feel right, now's the time to get it checked.

📍www.foundationclinic.co.nz
📞 07 579 5601

🖐️ Hand Therapist Wanted | Bay of Plenty

Are you a Hand Therapist looking for your next opportunity?

At Foundation Clinic, we're not just offering another job — we're offering the chance to grow your career alongside a passionate and experienced team that is committed to helping people move better and live healthier lives.

✅ Supportive team environment
✅ Opportunities for professional growth
✅ Modern clinics and facilities
✅ Work with a wide range of clients and conditions

If you're ready to take the next step in your career, we'd love to hear from you!

📖 Read more about the position and apply today

https://handtherapy.org.nz/education-work/employment-opportunities/foundation-clinic

💻 Get in touch: [email protected]

"It is not the mountain we conquer but ourselves" The crew at Foundation reached our target of climbing Mauao 380 times!!! Please show your support and get online and donate to help support women's refuge!! https://givealittle.co.nz/fundraiser/foundationclinic