Complete Wellington Performance Partners
Share
Wellington Physio + Sports Massage for athletes, desk workers & anyone in pain | 10 Customhouse Quay | Book via link 👇 Contact: [email protected]
www.completewellington.co.nz
twitter.com/completewgtn
instagram.com/completewellington
Complete Chiropractic is an ACC registered clinic in Wellingtons CBD treating back and neck complaints and a range of other musculoskeletal injuries. Contact: [email protected]
At Wellington Physiotherapy, we employ a wide range of treatment options to help you achieve your rehabilitation goals. T
Tech neck isn't a joke... okay, the walk was a bit of a joke.
But this is real: every hour on your phone roughly doubles the load on your neck. If you're reading this with your chin dropped, you're already doing it.
3 fixes I give patients every week:
Chin tucks — 10 reps, hold 3 seconds
Chest opener — 20 second hold, hands behind your back or in a doorway
Bring the device to eye height — not your neck to the device
Save this for your next scroll break 📌
How many hours a day are you on your phone? Be honest, and drop it below 👇
Book online — link in bio
Your rotator cuff doesn't just need to be strong — it needs to be fast.
The dumbbell drop catch trains the reactive component of your rotator cuff: the split-second muscle firing that protects your shoulder before your brain has time to think about it.
This is an end-stage rehab exercise and one of our favorite prehab tools for athletes who put load through their shoulder — throwing, swimming, CrossFit, rugby.
If your shoulder has been cleared and you're ready to progress — this is worth adding.
Drop a comment below: what sport or activity are you training your shoulder for? 👇
23/06/2026
Shoulder pain that wakes you up at night is one of the most common things I see — and one of the most misunderstood.
Most people assume it's just a "sleeping position" issue. Often it's not.
Swipe through to find out the 3 most likely causes — and what each one actually means for getting better.
Have you been dealing with this? Drop a comment below 👇
Follow along for an exercise I have given to a patient this week.
Episode 1: Elevated Glute Bridge for Hamstring Strength and Return to Sport Strengthening.
📍 Wellington CBD
Book online — no referral needed
🔗 Link in bio
Complete Wellington
15/06/2026
Injured? Your ACC covers physiotherapy — and at Complete Wellington, the surcharge is a flat $50 for every session.
No hidden fees. No referral needed. We lodge your ACC claim on the spot so you can focus on getting better.
Book online in seconds at www.completewellington.co.nz
Link in bio
Honestly — this surprises most people 👆
If you've been living with pain from an injury and
haven't seen anyone because of the cost, this is
your sign to book.
ACC covers physiotherapy for a huge range of injuries
— sports, workplace, home accidents, falls — and you
don't need a GP referral to get started.
You pay a small co-payment per session.
We handle all the ACC paperwork.
That's it.
We're ACC registered and based in Wellington CBD.
New patients welcome — link in bio to book online 🔗
Questions? Drop them in the comments below 👇
3 stretches every desk worker needs to know 🖥️
Sitting all day shortens your hip flexors — and tight
hips are one of the most common causes of lower back
pain we see in the clinic.
The good news: 5 minutes a day makes a real difference.
Try all three and drop a 🙋 in the comments if your
hips are chronically tight!
If the pain isn't shifting, come and see us —
we're based in Wellington CBD and ACC registered.
🔗 Book online — link in bio
19/05/2026
Tired of watching from the sideline? ⚽🏉
Sport injuries don't have to end your season. At Complete Wellington Physiotherapy, our sports physios create personalised recovery plans to get you back on the field — faster, stronger, and with confidence.
Whether it's a knee, shoulder, ankle or anything in between — we've got you covered.
Book online now: www.completewellington.co.nz
Click here to claim your Sponsored Listing.
Address
Ground Floor, 10 Customhouse Quay
Wellington
6011
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 1pm |
