Nourish

Saturday mornings just got even better 🌿

From this Saturday, we’re alternating our Saturday classes every second week.

We kick off with Sharyn’s Master Sunyong style Qi Gong Body & Brain class, a gentle way to move, breathe and clear the mind.

The following week it’s Sara Ormond’s Hatha Yoga, and then we swap back again.

Make sure you’re following us on Instagram and Facebook, and check our Stories on Friday evening to see which class is on the next day. 💛

See you on the mat!
Nourish 🌸

POV: You finally get a moment… and you choose you ✨

The kids are back at school.
Work routines are falling into place and that little window of time? It’s yours again.

This is your sign to reset your routine - gently, consistently, realistically.

At Nourish, it’s not about doing everything… it’s about starting somewhere.

A class. A massage. A single hour that shifts your whole day.

Strong body. Calm mind.
Building momentum for the season ahead ❄️

We’ll help you stay consistent - even on the busy days 😊

✔ one class
✔ one massage
✔ one hour for you

Your routine reset starts here.

Book now: nourishmassage.co.nz

Nourish Whangamatā
Yoga • Pilates • Massage

Tomorrow, you could be settling onto your mat, moving through Week 1’s focus - Renewal 🌱

Sara’s 5-week Hatha Yoga course begins tomorrow — a journey through renewal, balance, strength, energy and restoration, open to every level.

If you’ve been thinking about it, this is the moment to say yes.

📅 Starts tomorrow — 13 Oct, running to 10 Nov
🕠 Tuesdays, 5:30–6:30pm
🧘 Level: Open
💲 : $80

Book via Bookamat or nourishmassage.co.nz

Last few spots left for your spring reset 🌱 Don’t miss this one!

Sara’s 5-week Hatha Yoga course kicks off next week — five sessions moving you through renewal, balance, strength, energy and restoration, at a pace that welcomes every level of experience.

If you’ve been meaning to get back on your mat, this is your sign.

📅 13 Oct – 10 Nov
🕠 Tuesdays, 5:30–6:30pm
🧘 Level: Open
💲 Early Bird Special: $80 — almost gone

Book via Bookamat or nourishmassage.co.nz before spots fill up.

🌸 What’s On at Nourish This October 🌸

Spring is here, and our timetable is blooming with something for everyone.

✨ Sara’s 5-Week Hatha Yoga Course — Tuesdays 5.30–6.30pm, 13 October to 10 November

Each week brings a new focus to guide you through:
Week 1: Renewal
Week 2: Balance
Week 3: Strength & Calm
Week 4: Energize
Week 5: Release & Restore
All levels welcome — come as you are.

🧘‍♂️ Men’s Pilates — not sure if it’s for you? Try a free trial class before you commit.

💪 Power Pilates Circuit — for the early risers who love a good challenge to start the day right.

🌿 Pilates for All with Sharyn — brand new Wednesday evening class, perfect for all levels including beginners.

🌷 Spring Special: ANY 3 classes on the timetable, three times a week for 4 weeks — just $180 (including Power Circuit). Mix and match to suit you, must be used within the 4-week period. Valid for anyone starting in October.

Book now via:
nourishmassage.co.nz
or through Bookamat

🌷 Spring is the perfect excuse to try something new — and we’ve made it easy.

Spring Class Pass: Join in October and get ANY three classes on the timetable, three times a week, for four weeks — just $180 (including Power Circuit).

Must start in October and be used within your four-week window.

The perfect way to explore what Nourish has to offer.

Hatha Yoga 5 wk course with Sara — early bird ending 30th September!

Our 5-week Hatha Yoga journey runs Tuesday evenings, 5:30–6:30pm, 13 October to 10 November.

Each week has its own focus:
🌱 Week 1: Renewal
⚖️ Week 2: Balance
💪 Week 3: Strength & Calm
🔥 Week 4: Energize
🌙 Week 5: Release & Restore

All levels welcome.
Early bird pricing of $80 is only available until the end of September — just a few days left!

📅 Book all offers at nourishmassage.co.nz