Nourish

‘Meeting My True Self’ with Master Sunyong 🙏

Thank you to everyone who joined us at Opoutere Hall for this beautiful morning of breath, movement, and stillness — a lovely reminder of what’s possible when we slow down enough to reconnect with ourselves.

One of our participants shared: “The workshop really shifted something within me. I took two hot showers, stretched like I haven’t in two years, and actually jogged for 18 minutes on the beach the following day. Reclaiming my power! Thank you…”

For those who attended, and anyone who missed out, the journey continues every Saturday at 9am with our Body & Brain Training class, led by Sharyn. It’s built on the same principles she has spent the past two years learning under Master Sunyong’s guidance. Regular training is also available online through the Body & Brain Training Centre in Auckland — https://bodynbrain.co.nz/

If you’d love to see Master Sunyong return for more regular workshops here at Nourish, let us know! Register your interest by emailing [email protected].

To book your Saturday class: nourishmassage.co.nz or the Bookamat app 🌿

5 weeks. 5 classes.
One spring reset. 🌿

Renewal → Balance → Strength & Calm → Energise → Release & Restore

Sara’s Hatha Yoga course starts 13 Oct — Tuesdays 5:30-6:30pm, open to all levels.

Early Bird Special: $80 (limited spots - book by September 30th)

Book now via Bookamat or nourishmassage.co.nz.
or call 021 417 112

Spring is the perfect time to let go of winter’s tension. ✨

Hot stone massage uses smooth, heated stones placed and glided over key points on the body — the warmth melts away tightness, eases circulation, and helps muscles soften in a way regular massage sometimes can’t reach. It’s deeply relaxing, deeply restorative, and exactly the reset your body’s been asking for.

Now available with Lisa.
Book in with Lisa through September and enjoy $10 off as our intro offer. (add a note when you book with Lisa that you wish to have hot rock massage 💆🏻‍♀️).

📍 429 Port Rd, Whangamata

Book via: nourishmassage.co.nz

Just a few spots left for ‘Meeting My True Self’ 🙏

If you’ve been thinking about joining Master Sunyong for this one, now’s the moment — we’re down to the final few days and the final few spaces.

This is a rare chance to slow down, breathe, and reconnect with yourself, guided by 21 years of teaching experience.

📍 Opoutere Hall
🗓️ Sunday August 30th, 10am–1pm
💛 $50 investment in yourself

Don’t miss out — book today: nourishmassage.co.nz or 021 417 112

The wait is over — we’ve got a home for ‘Meeting My True Self’ ✨

Join us at the newly refurbished Opoutere Hall for a morning of Qigong with Master Sunyong — a beautiful, fresh space to slow down, breathe, and reconnect with yourself.

📍 Opoutere Hall, Opoutere-Whangamata
🗓️ Sunday August 30th, 10am–1pm
💛 $50 investment in yourself

Spots are limited — book now: nourishmassage.co.nz or 021 417 112

Never done Pilates before? That’s exactly who this class is for. 🤍

No pressure, no perfect form required - just patient, experienced instructors who’ll meet you exactly where you’re at.

Come move gently, build strength at your own pace, and leave feeling steadier in your body.

📍 Nourish Studio, 429 Port Rd, Whangamata

Book via the Bookamat app or :
nourishmassage.co.nz

Master Sunyong returns to Nourish for ‘Meeting My True Self’ - a Qigong workshop 21 years in the making. ✨

Through brain education and gentle Qigong practice, you’ll learn to relax deeply, restore balance in the body, and release the tension you’ve been carrying.

It’s a chance to awaken your natural healing power and reconnect with who you really are underneath the busyness.

Recommended if you’re looking to improve energy, sleep, immunity, or simply find more emotional balance.

📅 Sunday 30 August, 10am–1pm
💰 $50 - an investment in yourself
📍 Whangamata (Keep following/ venue reveal soon!)

Now available to book online through the Bookamat app or at nourishmassage.co.nz

This is your time. 🤍