Relax + Recover Massage Therapy

That feeling when the pressure hits 👌🏽

Tensor Fascia Latae 🦵🏽

Commonly referred to as the TFL or fob pocket muscle and translates to “Stretcher of the side band”

The TFL is the prime mover in hip medial rotation and serves as an accessory muscle in abduction and flexion of the hip.
It works to assist in movement and stabilisation of both the hip and the knee.

The TFL is approximately 15cms long and originates from the external iliac crest and runs inferior-laterally to insert into the proximal iliotibal band.
(It runs from the top of the hip & feeds into the IT Band)

Some of the problems that arise when this muscle is tight or shortened are pelvic imbalances that lead to pain in the hips, as well as pain in the lower back and lateral area of the knees.

Direct manual release is very effective in bringing relief to the symptoms associated with a tight TFL.
Instant physical and visual changes are often present immediately after release.

Between massage appointments you can find some relief with a foam roller or spiky ball and certain hip stretches.

If you want to train at your optimal level then take care of those muscles and ensure you are having regular massage!

How often should you have massage?

I get asked this question a lot, and the answer depends greatly on so many things. Your training intensity & frequency, injuries, time, budget etc

Many top athletes will go 2-3 times per week, which isn’t really achievable for most of us.
I recommend weekly if possible, if not fortnightly. Not only keeping the muscles pliable but the regular benefits of stress reduction.

Regular stretching & foam rolling between appointments is also recommended.

In summary as regular as you can, it’s not about waiting for aches & pains to arise. Prevention is better than cure 👍🏼

Massage as part of your regular training routine is similar to leg day......you can’t skip it 😅